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Slow Flow Yoga helps you relax tight and stiff muscles by focusing on deep stretches. With its emphasis on controlled movement, longer holds, and deep breathing, a Slow Flow Yoga sequence lets you ful...

HIIT Yoga combines the dynamic moves of High-Intensity Interval Training (HIIT) with the mindful poses of yoga. This unique workout alternates between short bursts of calorie-burning exercises like ju...

Standing yoga poses are a great way to improve balance and build strength. These poses engage the muscles in the legs, core, and back, improving posture and alleviating strain on the lower back. They ...

Postpartum yoga supports the physical, mental, and emotional health of new mothers through gentle movements and calming breathing techniques. It promotes mental well-being, restores strength in weaken...

Hip openers in yoga are a powerful way to release tension, increase flexibility, and improve the overall range of motion in the hips. According to Pawan Sharma, yoga coach at MyYogaTeacher, “Mobil...

Chair yoga for weight loss is a simple and accessible way to stay active and burn calories, especially if injuries, pain, or age-related mobility issues make other workouts feel challenging. By mo...

As we enter our late 50s and 60s, our bodies undergo many changes—muscles lose strength and joints can become stiff, making everyday movements challenging. Staying active is important to counter these...

Somatic yoga is becoming increasingly popular lately, drawing attention and piquing curiosity. But what exactly is somatic yoga, and who needs it? The answer is: Everyone!As we’re constantly juggl...

“Transformation may not occur overnight, but it definitely happens when you commit to the process with intention.”Gautam, 56 (M)As a regular runner who also tapped into weight training quite frequ...

The percentage of adults experiencing anxiety in the United States rose from 37% in 2023 to 43% in 2024. While occasional anxiety is your brain’s natural response to perceived stress, overwhelming...

Since the pandemic, more than 70% of the US population has reported experiencing the mental and physical effects of stress regularly. The mental toll—constant worry, racing thoughts, and an overwh...

Trigger finger exercises are a simple yet effective way to relieve the pain and stiffness from locked fingers, often caused by long hours of using a mouse and typing.From prolonged hours of typing o...

Shoulder pain exercises help relieve tightness and stiffness caused by long hours of working at a desk. Extended periods of sitting at a desk can often lead to nagging stiffness or dull ache in your s...

With prolonged working hours, it's no surprise that your lower back might feel painful, stiff, and achy. The demands of work often keep you glued to your chair for hours, and the result? That dull or ...

When we’re busy with our professional lives, we rarely think that all those hours spent answering emails and making presentations could eventually catch up with us. Over time, working at a desk can ma...

“Despite being an active person, I never did stretching or any kind of weight training…until I knew it was time to change my approach.” Sudeshna Banik, 56 (F)At 56, Sudeshna Banik from San Mat...

If a large part of your day goes by looking down at a computer screen and answering emails with your phone, tech neck exercises can help! These simple exercises consist of stretching and strengthening...

After 15-20 years of a desk job career, those long hours of sitting can really start to show in your body, manifesting as aches and pains. In fact, as per research, 65% of desk job workers dev...

As we hit our 40s and beyond, cardio becomes more important than ever. Whether it’s keeping your heart healthy, losing weight, or improving your stamina, regular cardio exercise is essential for your ...

When you’ve set your mind to fitness, nothing can hold you back. But then comes the tricky question: Where should I exercise? Choosing between gym and at-home workouts can leave you feeling conf...

As you enter your 40s, you may notice shifts in your stamina and overall health. While some of these changes are a natural part of aging, sitting at a desk for extended periods, long commutes, and bus...

Life changes when you’re in your 40s, especially when work and personal life are demanding and a hectic schedule doesn’t leave you with much time for yourself. As you juggle various responsibilities, ...

India is the birthplace of yoga, with its origins tracing to northern India over 5,000 years ago. While yoga has evolved globally and has been adopted across continents, primarily as a form of physica...

You get $50 of MyYogaTeacher credit when you tell a friend and they become a member. Your friend or family member also gets $50 of credit  when they sign up using the link on your account here...

Announcing A New 1-on-1 Series! ⁠ ⁠We’re offering a new series of 1-on-1 classes! Our Neck and Shoulder Yoga for Pain Relief is designed to help you safely relieve pain and tension while advanc...

Here's a quick walkthrough of our new GC interfaceExciting news! Our platform got an upgrade!MyYogaTeacher is always evolving and innovating to make our service as user-frie...

The new transformative 1-on-1 Hip Opening Series, specially designed to release tension and boost strength and mobility in your hips, is the perfect way to make use of your 1-on-1 sessions as a MyYoga...

Since 2020, we’ve made it a priority to make your group and 1-on-1 classes high quality, yet affordable so as many people as possible can enjoy the benefits of yoga.And when our community needed it mo...

Another exciting annual celebration is coming! The MyYogaTeacher team has prepared 4 days of really beautiful classes – free to you – in honor of International Yoga Day!(Keep reading to learn more a...

Do you suffer from Irritable Bowel Syndrome (IBS)? This common gastrointestinal disorder affects millions of people worldwide and can cause discomfort, bloating, gas, and irregular bowel movements. Wh...

If you or someone you know is living with Chronic Obstructive Pulmonary Disease (COPD), then you understand how difficult it can be to manage the symptoms. COPD is a chronic lung condition that affect...

Yoga is a popular form of exercise that offers a range of physical and mental benefits, including improved balance and mobility. For people with Parkinson's disease, incorporating yoga into a manageme...

Living with depression can be challenging and can make it difficult to carry out daily tasks. While medication and therapy are common treatment options, yoga can also help to alleviate symptoms of dep...

Yoga is an ancient practice that originated in India and has gained immense popularity worldwide. It is a mind-body practice that involves physical postures, breathing techniques, and meditation. Yoga...

Golfing can be a physically and mentally demanding sport, but did you know that practicing yoga can help improve flexibility and performance on the golf course? In this article, we'll explore the bene...

The symptoms of carpal tunnel are unmistakable — a dull ache in the wrists, numbness in the fingertips, a sharp pain shooting up the side of your forearm. Reversing the chronic pain caused by carpal t...

You’ve probably heard of it, but misconceptions about this style of yoga are so abundant that you may not know the true meaning behind Tantric, or Tantra yoga. The traditional Hindu practice of Tantri...

Your pelvic bowl is a complex structure that holds the rest of your body together. It’s made up of various muscles, ligaments and bones, and when this area is out of alignment the rest of your body is...

Yoga can be a healing journey for anyone who takes up the practice, and this is especially true for cancer patients. If you’re battling cancer, there are numerous symptoms and side effects that come f...

If you're one of the millions of women who suffer from endometriosis, you know firsthand how debilitating the symptoms can be. Fortunately, there are many ways to manage endometriosis, and yoga is one...

Pregnancy is a beautiful journey that comes with its own set of challenges. Digestive issues are common during pregnancy due to various hormonal changes and pressure on the digestive system. Practicin...

Migraines are a common and debilitating condition that can greatly impact a person's quality of life. Symptoms can include intense headaches, nausea, and sensitivity to light and sound. While there ar...

Are you an athlete looking to improve your performance and prevent injuries? You might want to consider incorporating yoga into your training routine. Yoga for athletes is a unique practice that offer...

Yoga is an ancient practice that originated in India thousands of years ago. It has since spread all over the world and has become increasingly popular among people of all ages, including teenagers. F...

As a parent of a child with ADHD, it can be challenging to help them focus and concentrate on their tasks. Medication and therapy are common treatment options, but have you ever considered yoga as a n...

Sometimes, life moves so fast that it barely leaves you any time for yourself. Between work deadlines, family commitments, and personal engagements, it’s easy for your health to slip to the bottom of ...

Are you tired of feeling tired all the time? You're not alone. Chronic fatigue syndrome affects millions of people around the world, leaving them feeling drained and fatigued. But don't worry, yoga ca...

As we age, our bodies change and become more susceptible to falls and injuries. However, practicing yoga can help seniors improve their balance, flexibility, and overall well-being. In this article, w...

Balance is a critical aspect of our daily life, and it becomes more important as we age. Maintaining good balance helps prevent falls, injuries, and other health issues. Yoga is an excellent tool for ...

Breast cancer is a disease that affects millions of women every year. It can be a devastating diagnosis, but there is hope for those who have survived breast cancer. Yoga can help breast cancer surviv...