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With several yoga styles available, choosing one can feel overwhelming, especially if you're new to yoga. Among the many options, Hatha Yoga and Vinyasa Yoga stand out as two of the most popul...

Chakras are energy centers in the body that influence your physical health, emotions, and spiritual well-being. Located along the astral spine, each of the seven main chakras is linked to a sp...

Ever had one of those days where everything feels off—but you can't quite explain why? It could be low energy, an easily irritable mood, or unexplained aches despite no medical or physical cause. Thes...

Chakra meditation is a guided meditation practice that focuses on restoring balance to the seven chakras, the energy centers that run from the base of your spine to the crown of your head.Each c...

Mudras, derived from Sanskrit, are symbolic hand gestures used in yoga and meditation to regulate prana, or the flow of energy in the body. They can stimulate different parts of the brain, support hea...

Ever feel low on energy, emotionally off, or disconnected from yourself and the world around you? According to ancient Indian wisdom, the root of that imbalance may lie in your chakras, the invisible ...

Tight calves can affect anyone—whether from high-impact activities like running, hiking and intense leg workouts or long hours of sitting. If left unaddressed, they can cause discomfort while walking,...

If you wake up feeling tired, exhausted, or low on energy, a morning stretch routine can make all the difference. Just a few minutes of deep stretching can wake up your body, improve circulation, and ...

Eye yoga consists of some simple exercises that engage eye muscles to relieve strain and support overall eye health. Rohan Shroff, a certified yoga coach at MyYogaTeacher explains, “We place a lot...

Slow Flow Yoga helps you relax tight and stiff muscles by focusing on deep stretches. With its emphasis on controlled movement, longer holds, and deep breathing, a Slow Flow Yoga sequence lets you ful...

HIIT Yoga combines the dynamic moves of High-Intensity Interval Training (HIIT) with the mindful poses of yoga. This unique workout alternates between short bursts of calorie-burning exercises like ju...

Standing yoga poses are a great way to improve balance and build strength. These poses engage the muscles in the legs, core, and back, improving posture and alleviating strain on the lower back. They ...

Postpartum yoga supports the physical, mental, and emotional health of new mothers through gentle movements and calming breathing techniques. It promotes mental well-being, restores strength in weaken...

Hip opening yoga poses can help release tension, increase flexibility, and improve the overall range of motion in the hips. According to Pawan Sharma, yoga coach at MyYogaTeacher, “Mobility in the...

Chair yoga for weight loss is a simple and accessible way to stay active and burn calories, especially if injuries, pain, or age-related mobility issues make other workouts feel challenging. By mo...

As we enter our late 50s and 60s, our bodies undergo many changes. Research shows that after 50, adults lose about 1–2% of muscle mass per year, leading to reduced strength and flexibility, while ...

Somatic yoga is becoming increasingly popular lately, drawing attention and piquing curiosity. But what exactly is somatic yoga, and who needs it? The answer is: Everyone!As we’re constantly juggl...

“Transformation may not occur overnight, but it definitely happens when you commit to the process with intention.”Gautam, 56 (M)As a regular runner who also tapped into weight training quite frequ...

The percentage of adults experiencing anxiety in the United States rose from 37% in 2023 to 43% in 2024. While occasional anxiety is your brain’s natural response to perceived stress, overwhelming...

Since the pandemic, more than 70% of the US population has reported experiencing the mental and physical effects of stress regularly. The mental toll—constant worry, racing thoughts, and an overwh...

Trigger finger exercises are a simple yet effective way to relieve the pain and stiffness from locked fingers, often caused by long hours of using a mouse and typing.From prolonged hours of typing o...

Shoulder pain exercises help relieve tightness and stiffness caused by long hours of working at a desk. Extended periods of sitting at a desk can often lead to nagging stiffness or dull ache in your s...

With prolonged working hours, it's no surprise that your lower back might feel painful, stiff, and achy. The demands of work often keep you glued to your chair for hours, and the result? That dull or ...

Wrist exercises are a simple yet effective way to prevent the pain and discomfort of carpal tunnel syndrome, especially for those who spend long hours working at a desk. When practiced consistentl...

“Despite being an active person, I never did stretching or any kind of weight training…until I knew it was time to change my approach.” Sudeshna Banik, 56 (F)At 56, Sudeshna Banik from San Mat...

If a large part of your day goes by looking down at a computer screen and answering emails with your phone, tech neck exercises can help! These simple exercises consist of stretching and strengthening...

Long hours spent sitting for work, especially after 40, can take a toll on your body. Tight shoulders, a stiff neck, and persistent lower back pain become all too common. But the good news? A few simp...

Whether your goal is to lose weight, boost stamina, or stay fit, cardio is essential. It strengthens the heart, improves energy levels, and supports overall fitness. The best part? You don’t need a gy...

When you’ve set your mind to fitness, nothing can hold you back. But then comes the tricky question: Where should I exercise? Choosing between gym and at-home workouts can leave you feeling conf...

As you enter your 40s, you may notice shifts in your stamina and overall health. While some of these changes are a natural part of aging, sitting at a desk for extended periods, long commutes, and bus...

Life changes when you’re in your 40s, especially when work and personal life are demanding and a hectic schedule doesn’t leave you with much time for yourself. As you juggle various responsibilities, ...

India is the birthplace of yoga, with its origins tracing to northern India over 5,000 years ago. While yoga has evolved globally and has been adopted across continents, primarily as a form of physica...

You get $50 of MyYogaTeacher credit when you tell a friend and they become a member. Your friend or family member also gets $50 of credit  when they sign up using the link on your account here...

Announcing A New 1-on-1 Series! ⁠ ⁠We’re offering a new series of 1-on-1 classes! Our Neck and Shoulder Yoga for Pain Relief is designed to help you safely relieve pain and tension while advanc...

Here's a quick walkthrough of our new GC interfaceExciting news! Our platform got an upgrade!MyYogaTeacher is always evolving and innovating to make our service as user-frie...

The new transformative 1-on-1 Hip Opening Series, specially designed to release tension and boost strength and mobility in your hips, is the perfect way to make use of your 1-on-1 sessions as a MyYoga...

Since 2020, we’ve made it a priority to make your group and 1-on-1 classes high quality, yet affordable so as many people as possible can enjoy the benefits of yoga.And when our community needed it mo...

Another exciting annual celebration is coming! The MyYogaTeacher team has prepared 4 days of really beautiful classes – free to you – in honor of International Yoga Day!(Keep reading to learn more a...

Do you suffer from Irritable Bowel Syndrome (IBS)? This common gastrointestinal disorder affects millions of people worldwide and can cause discomfort, bloating, gas, and irregular bowel movements. Wh...

If you or someone you know is living with Chronic Obstructive Pulmonary Disease (COPD), then you understand how difficult it can be to manage the symptoms. COPD is a chronic lung condition that affect...

Yoga is a popular form of exercise that offers a range of physical and mental benefits, including improved balance and mobility. For people with Parkinson's disease, incorporating yoga into a manageme...

Living with depression can be challenging and can make it difficult to carry out daily tasks. While medication and therapy are common treatment options, yoga can also help to alleviate symptoms of dep...

Yoga is an ancient practice that originated in India and has gained immense popularity worldwide. It is a mind-body practice that involves physical postures, breathing techniques, and meditation. Yoga...

Golfing can be a physically and mentally demanding sport, but did you know that practicing yoga can help improve flexibility and performance on the golf course? In this article, we'll explore the bene...

The symptoms of carpal tunnel are unmistakable — a dull ache in the wrists, numbness in the fingertips, a sharp pain shooting up the side of your forearm. Reversing the chronic pain caused by carpal t...

You’ve probably heard of it, but misconceptions about this style of yoga are so abundant that you may not know the true meaning behind Tantric, or Tantra yoga. The traditional Hindu practice of Tantri...

Your pelvic bowl is a complex structure that holds the rest of your body together. It’s made up of various muscles, ligaments and bones, and when this area is out of alignment the rest of your body is...

Yoga can be a healing journey for anyone who takes up the practice, and this is especially true for cancer patients. If you’re battling cancer, there are numerous symptoms and side effects that come f...

If you're one of the millions of women who suffer from endometriosis, you know firsthand how debilitating the symptoms can be. Fortunately, there are many ways to manage endometriosis, and yoga is one...

Pregnancy is a beautiful journey that comes with its own set of challenges. Digestive issues are common during pregnancy due to various hormonal changes and pressure on the digestive system. Practicin...