Monday evening 630 PST, we work with the Liver system. In Chinese medicine, the Liver is responsible for the smooth movement of Qi and Blood. When things don’t move well, we often experience tension, irritability, or a sense of being ‘stuck’ — physically or emotionally. When movement is smooth, the body doesn’t have to work as hard — which helps conserve deeper energy - Jing. Join us… the group is a mix of women from mid 30s to 80s!!! Such a beautiful cohort!!!

I missed it

@subadra-1 https://myyogateacher.com/community/topic/822/thank-you-all-for-the-amazing-bay-area-meetup

Niyata Leila

Hi everyone, I just wanted to pop in with a gentle reminder about Monday evening’s class at 9:30pm EST. This practice is a chance to slow down and breathe as 2025 comes to a close. We’ll move through simple, supported Yin poses (with chair options), guided by the idea of taking a quiet walk past the year — noticing that it’s behind us, without needing to analyse or relive it. There’s no pressure to reflect deeply or feel a certain way. You’re welcome to simply rest, be present, and let the practice hold you. Come as you are whether tired, curious, full, or empty. Feel free to bring a loved one, play your own music, light a candle, or set the tone in whatever way feels comforting to you. This hour is about settling, not fixing. I’d love to have you there.

This is going to be a relly special and beautiful session! Join us and book your spot soon.

Yes I would have loved to go as well but too far for me

IS there a way to get recordings for these classes?