Hey Everyone,
We have an incredible story to share today from our community! Meet Karen Vernal, a vibrant 75-year-old from Milwaukee, Wisconsin. Like many of us, Karen understood the importance of staying strong, balanced, and flexible as she aged, but she needed the right path to get there.
“While generally healthy, I recognized the need for strength, balance and flexibility as I age,” Karen shared.
Karen stumbled upon MyYogaTeacher online while looking for a local class. What sealed the deal for her? The chance to try three free sessions to ensure it was the perfect fit. That’s where she met her amazing teacher, Priya Choudhary.
Karen has been practicing with Priya for about a year now, and the transformation has been truly remarkable. Priya customizes every session, always listening to Karen’s needs and gently increasing the intensity as Karen gets stronger. “Priya has been incredibly sensitive to my ability (or not!) As we have worked together, the sessions have increased in intensity, always subject to my ability. Priya has been incredibly encouraging, as well as offering specific feedback and recommendations,” Karen recounts.
Karen’s Incredible Changes:
The changes might seem small to others, but for Karen, they’re monumental.
Flexibility Boom: “When we began, I could not touch my toes, sit cross-legged comfortably, get down to the floor, reach behind the seat in the car…I now can!”
Balance Mastered: “My balance has improved. I can stand on one foot for a few minutes.”
Real-World Strength: Her biggest “aha!” moment came during a 3-week trip to Europe with her husband. “I was able to manage my luggage on and off trains, buses, and cobblestone roads! We walked 6-7 miles/day (not at all what I am used to!). Anytime I was able to do something that was previously challenging, Tom would say: YOGA!”
Karen’s journey is a powerful reminder that it’s never too late to invest in yourself. “There is nothing more important than our health. Being fit, staying fit can make the difference. Working with Priya has been one of the best decisions I have made this year! Thank you, Priya, from the bottom of my heart!”
Inspired by Karen’s story? What’s one small change you’ve made that has had a big impact on your health? Share in the comments below!
