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  • Announcements regarding our community

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    AnirudhA
    Hello Everyone! We are doing an IG Live on July 18th, Friday at 8:30 am , PST on Hormonal changes in your 40’s! This will be a 20 minute conversation session with Nutritionist and coach @tch-meenu-1 You can join us on the MyYogaTeacher IG channel here: https://www.instagram.com/myyogateacher/ Looking forward to seeing you all there!
  • A space to talk about whatever you want

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    MeenuM
    @anirudh-42 Love that question. I was discussing this with some of the nutritionists, just yesterday. Yes, a lot of people turn to AI for their health queries. But when it comes to food and nutrition, that answers that AI generates, still has some factual inaccuracies that only health experts can spot. AI’s responses are also biased, for example if you ask, “why is protein bad for me?” it will share information on those lines, not what is best for you. Plus, AI is still not there, when it comes to personalizing meal plans, since the results are only based on the prompts. It does not factor the intricacies we explore in a nutrition consultation, that goes far beyond counting calories and tracking macros.
  • Share your transformation to inspire others

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    AnirudhA
    Hey Everyone, We have an incredible story to share today from our community! Meet Karen Vernal, a vibrant 75-year-old from Milwaukee, Wisconsin. Like many of us, Karen understood the importance of staying strong, balanced, and flexible as she aged, but she needed the right path to get there. “While generally healthy, I recognized the need for strength, balance and flexibility as I age,” Karen shared. Karen stumbled upon MyYogaTeacher online while looking for a local class. What sealed the deal for her? The chance to try three free sessions to ensure it was the perfect fit. That’s where she met her amazing teacher, Priya Choudhary. Karen has been practicing with Priya for about a year now, and the transformation has been truly remarkable. Priya customizes every session, always listening to Karen’s needs and gently increasing the intensity as Karen gets stronger. “Priya has been incredibly sensitive to my ability (or not!) As we have worked together, the sessions have increased in intensity, always subject to my ability. Priya has been incredibly encouraging, as well as offering specific feedback and recommendations,” Karen recounts. Karen’s Incredible Changes: The changes might seem small to others, but for Karen, they’re monumental. Flexibility Boom: “When we began, I could not touch my toes, sit cross-legged comfortably, get down to the floor, reach behind the seat in the car…I now can!” Balance Mastered: “My balance has improved. I can stand on one foot for a few minutes.” Real-World Strength: Her biggest “aha!” moment came during a 3-week trip to Europe with her husband. “I was able to manage my luggage on and off trains, buses, and cobblestone roads! We walked 6-7 miles/day (not at all what I am used to!). Anytime I was able to do something that was previously challenging, Tom would say: YOGA!” Karen’s journey is a powerful reminder that it’s never too late to invest in yourself. “There is nothing more important than our health. Being fit, staying fit can make the difference. Working with Priya has been one of the best decisions I have made this year! Thank you, Priya, from the bottom of my heart!” Inspired by Karen’s story? What’s one small change you’ve made that has had a big impact on your health? Share in the comments below!
  • Got a question? Ask away!

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    VaibhawV
    Hi Kalpana, understood. We do have a class at 4:30 AM EST - Yoga for Strength and Mobility. We would be creating more classes to cover all timezones 24*7.
  • A space for participating in challenges

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    AnirudhA
    @twinkle-1 It’s different for everyone in my view