MyYogaTeacher Community

Hi @angela-242 , Good news first: the review-date mismatch between app and web is being fixed in an update rolling out this week. On the grey screen — this one’s still very much a work in progress, and it’s actively being worked on. Improving how we track it down is a real focus for us right now, and the moment we have something concrete for you to try, I’ll follow up personally. Thank you for staying with us on this — genuinely appreciate your patience.

May I know the EDTvtimings of the class

I’ve been thinking about my own body lately: I can do weights. I can do Down Dog. I can plank. I can practise Hatha, and my right shoulder is perfectly happy. But I go for a walk or sit at my desk for a while, and sometimes that same shoulder starts to hurt intensely. So I started wondering: What is different? Is it the way I’m carrying myself when I walk? Am I subtly leaning forward? Is my arm hanging differently? Am I holding my phone? Is my breath changing? Am I unconsciously holding or lifting that shoulder? Or is something happening much further down, through my feet, pelvis or ribcage, that eventually shows up at my shoulder? Rather than immediately deciding “my shoulder is tight” or “my posture is bad”, I’m becoming curious about the conditions around the discomfort. What happens if I walk without my phone? What happens if I let my arms swing? What happens if I soften the shoulder rather than trying to pull it back? What happens if I change my pace? What happens to my breath? And perhaps most interestingly: What happens when I change just one thing? This is the kind of exploration that sits underneath Pink Matrix for me: learning to notice load, support, breath and adaptation, and becoming a little more curious about how my body responds. Because sometimes the most useful information is what happens when we’re simply walking, sitting, standing, carrying, breathing and living. And that’s what I want to explore with you. Pink Matrix · 23–24 October 430-630pm PST Two evening sessions · Hatha + Yin I’ve been putting together a little workbook for it too, so you can capture what you discover and perhaps take some of those experiments back into your own practice. I’m quite excited about this one. Join me this weekend 23-24th Oct [https://myyogateacher.com/workshops/pink-matrix:-the-tissues-that-carry-you?preview=true](link url) [image: 83a31b83-21c5-442c-9a5f-a8d946d6f7b4.png]

My top three are Bhastrika, Brambhari, and Kapaalbhati

@jyoti-235 I understand why you are asking this, and I wish I had a different answer. Bringing Mansi back is not something we are able to do. This decision was final and carefully considered. We want our group classes to be engaging for long term members like you, but also welcoming for new students joining that group class for the first time. We have done well on engagement for long term members. But we know we can do better at welcoming new students, and this is something we are actively working on across the platform. We periodically review our group classes against a set of criteria including student experience, consistency, and discipline. This decision was part of that effort. I have reached out to you directly to make sure we find the right path forward for you.

Your 5-Minute Wellness Reset This week, we’re challenging you to take just 5 minutes each day for yourself. No pressure. No perfect routine. Just 5 minutes. You can use your 5 minutes to: 🧘 Do a few gentle yoga stretches ️ Take some slow, mindful breaths Sit quietly and unwind Drink some water and pause Step away from your busy day Your Challenge Choose one 5-minute activity and try to do it every day this week. What will your 5-minute reset be? Share it in the comments below Let’s see how many small moments of self-care we can create together!