MyYogaTeacher Community

I don’t think I have received the personalised plan and I’ve had a few classes already. It sounds good

Welcome to MYT, hope to practice in some of your classes. Looking forward. Marlene.

In a world filled with constant noise, stress, overthinking, and digital distractions, sometimes the most powerful medicine is a simple sound created from within. Bhramari Pranayama, also known as Bumblebee Breathing, is a traditional yogic breathing practice that produces a gentle humming sound resembling the buzz of a bee. This soothing vibration has the ability to calm the mind, relax the nervous system, and create a deep sense of inner harmony. What is Bhramari Pranayama? The word Bhramari comes from the Sanskrit word Bhramara, meaning “bee.” During exhalation, a soft humming sound is produced, creating vibrations in the head, throat, and facial region. These vibrations help quiet mental chatter and draw awareness inward. How to Practice Bhramari Pranayama Sit comfortably with your spine erect. Relax your shoulders, face, and jaw. Close your eyes and take a few natural breaths. Inhale slowly through the nose. As you exhale, gently make a smooth humming sound like a bee. Feel the vibration around the throat, face, and head. Continue for 5 to 10 rounds, breathing comfortably without strain. Why Practice Bhramari? Bhramari is often considered one of the simplest yet most effective pranayama practices because it works on both the body and mind simultaneously. Calms anxiety and stress Helps reduce mental restlessness Improves concentration and focus Promotes emotional balance Relaxes the nervous system Supports better sleep quality Helps release anger, frustration, and irritability Creates a meditative state of awareness What Does Research Say? Modern scientific studies have shown promising benefits of Bhramari Pranayama: The humming vibration may increase the production of nitric oxide within the nasal passages, supporting respiratory health. Research has demonstrated improvements in heart rate variability, indicating enhanced parasympathetic activity, the body’s natural relaxation response. Studies suggest reductions in perceived stress, anxiety, and blood pressure following regular practice. The vibratory effect may help improve attention, emotional regulation, and overall mental well-being. When Can You Practice It? During stressful moments Before meditation Before sleep After a long workday Whenever the mind feels overwhelmed or distracted A Gentle Reminder Bhramari is not just a breathing technique. It is an invitation to pause, listen, and reconnect with yourself. The soothing hum reminds us that peace is not something we need to search for outside; it already exists within us, waiting to be heard. Take a deep breath, close your eyes, and let the gentle sound of the bee guide you back to stillness. !

Member Spotlight: Binu Kurup, 51 | California, USA “Small, steady steps with the right teacher can lead to lasting well-being.” Before joining MyYogaTeacher, Binu’s life was a whirlwind of work pressures and family duties, with little time left for herself. As someone navigating a high-stress job and the onset of perimenopause, her health—both physical and emotional—had quietly slipped down her list of priorities. That all changed in January 2024. In her search for more than just a yoga class, Binu discovered the heart of our platform: teachers who truly see you. After trying a few sessions, she found her way to Priya Choudhury, Nitisha and Arashdeep—teachers who brought not just expertise but presence, empathy, and real-time, personal guidance. Among them, Priya became a constant. Whether in group classes or 1:1 sessions, Priya curated each session with a thoughtful blend of structure and creativity. What stood out most? Her memory for each student’s needs—offering quiet modifications for back pain or shoulder issues without missing a beat. “Her classes are intentional, grounded, and alive,” Binu shares. 🧘‍️ The Results? • A stronger, more flexible body • A calmer, more balanced mind • A renewed sense of self-care and consistency • A deeper respect for yoga as a spiritual practice Despite business travel and a busy schedule, Binu now makes her practice a priority—not a chore. And in Priya, she found not just a teacher, but a guide rooted in the values that make this practice so powerful. Binu’s Advice for Others: “Find a teacher who sees you—your needs, your pace, your potential. You don’t need big leaps. Just small, sincere steps, taken with the right guidance, can change everything.”

You can do. If you go to any of your past sessions, if you scroll down, there’s a section for you to add your own notes and save them. Only you can see the notes. You can also search your past sessions eg by the name of the teacher.

Would love to join