MyYogaTeacher Community

Hello Everyone! We are doing an IG Live on May 9, Friday at 8:30 am, PST on "Desk Job Relief"This will be a 20 minute session You can join us on the MyYogaTeacher IG channel here: https://www.instagram.com/myyogateacher/ Looking forward to seeing you all there! Aarti Primalani Barbara Berger Bharath Purvam Carrie Candice Sanders Dhivya Emma Louise Orhan Gail and Zora Hector Pao Isheta Inju Adhikari Jackie Hooper Jennifer Martin Jenny Huntington Kanupriya Verma Kavita Lata Mani Nicole Wyatt Papiya Misra Ram Sankar Krishnan

@alberto-8 thank you for sharing your story!

Transformation Spotlight: Pavani’s Journey to Stronger Bones! We’re thrilled to share an inspiring story of strength and perseverance from our very own community member, Pavani Challa! At 49 years young and residing in California, USA, Pavani embarked on her wellness journey 5 years ago. Before joining the MyYogaTeacher platform, Pavani faced a significant health challenge: a diagnosis of Osteopenia, bordering on Osteoporosis. Driven to take control of her health and prevent further progression, Pavani sought a solution that could fit her busy lifestyle. The flexibility and ease of finding the right coaches on MyYogaTeacher led her to connect with the wonderful Anupamaa Deshpandey @anupama-2 Together, Pavani and Anupamaa crafted a truly holistic routine. Imagine this: three days of empowering weight training paired with two days of grounding yoga, all complemented by personalized nutrition guidance tailored to support Pavani’s bone health. The results? Absolutely incredible! In just two years of consistent practice, Pavani’s bone density, which stood at -8.5% in October 2022, has risen by a remarkable 6.5% by December 2024! She’s now on the verge of achieving normal bone density – a testament to her dedication and Anupamaa’s expert guidance. Pavani’s advice to others on their fitness and health journeys is simple yet powerful: “Consistency is key to see the results in your exercise routine. Start small and slowly work towards your goals. Your health is the best gift you can give to yourself and your loved ones, and seek the support of platforms like MyYogaTeacher and their professional coaches to stay motivated.” Let’s all celebrate Pavani’s incredible progress and the hope her story offers to so many! @anupama-2 thank you for sharing this with us! @aarti-73 @kp-9 @aditya-55 @barbara-130 @barkha-19 @charine-1 @carrie-121 @ @emma-81 @gail-40 @isheta-1 @jackie-18 @jennifer-708 @jenny-178 @jitendra-1 @kajal-62 @lisa-1115

Hello MyYogaTeacher Community, We’re thrilled to open up this dedicated space where your voice truly matters! This is your space to share ideas, feedback, and thoughts about your experience with our platform and coaches. Whether you’re a coach or a member, your insights help us create a more vibrant, supportive, and inspiring environment. Here’s How You Can Participate: Share Your Ideas: Have a suggestion for a new challenge, contest, or need help finding a coach? Let us know! We are here to support you in this journey. Offer Constructive Feedback: If you notice something we can improve. Whether it’s the way you look for your coach, preferred time, connect with your coach, engage with the platform, or connect as a community. We would love to hear from you. Celebrate Success: If a particular coach, class, or community event has made a positive impact on your journey, helped you in your goals, we’d love to hear your story. Sharing your experiences can inspire others and build stronger connections within our community. Engage with Others: Feel free to comment on posts, ask questions, and interact with fellow members. Together, we can foster a dialogue that enhances the MyYogaTeacher experience for everyone. Your feedback is essential in helping us refine what we offer and ensure that our community reflects the values of mindfulness, inclusivity, and holistic well-being that MyYogaTeacher is built on. We’re excited to hear your thoughts and look forward to growing this community together! Welcome aboard! The MyYogaTeacher Team

@twinkle-1 It’s different for everyone in my view