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  • Announcements regarding our community

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    AnirudhA
    @chhaya-8 Yes! @tch-niyata-1 sessions on breathwork and meditation are worth attending.
  • A space to talk about whatever you want

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    AnirudhA
    @kp-9 Looking forward to it. Thanks!
  • Share your transformation to inspire others

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    AnirudhA
    Member Spotlight: Binu Kurup, 51 | California, USA “Small, steady steps with the right teacher can lead to lasting well-being.” Before joining MyYogaTeacher, Binu’s life was a whirlwind of work pressures and family duties, with little time left for herself. As someone navigating a high-stress job and the onset of perimenopause, her health—both physical and emotional—had quietly slipped down her list of priorities. That all changed in January 2024. In her search for more than just a yoga class, Binu discovered the heart of our platform: teachers who truly see you. After trying a few sessions, she found her way to Priya Choudhury, Nitisha and Arashdeep—teachers who brought not just expertise but presence, empathy, and real-time, personal guidance. Among them, Priya became a constant. Whether in group classes or 1:1 sessions, Priya curated each session with a thoughtful blend of structure and creativity. What stood out most? Her memory for each student’s needs—offering quiet modifications for back pain or shoulder issues without missing a beat. “Her classes are intentional, grounded, and alive,” Binu shares. 🧘‍️ The Results? • A stronger, more flexible body • A calmer, more balanced mind • A renewed sense of self-care and consistency • A deeper respect for yoga as a spiritual practice Despite business travel and a busy schedule, Binu now makes her practice a priority—not a chore. And in Priya, she found not just a teacher, but a guide rooted in the values that make this practice so powerful. Binu’s Advice for Others: “Find a teacher who sees you—your needs, your pace, your potential. You don’t need big leaps. Just small, sincere steps, taken with the right guidance, can change everything.”
  • Got a question? Ask away!

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    W
    I see @chhaya-8, so consistency in style is important for you, otherwise it feels confusing and upsetting for you. That makes sense. What are some elements of style you find important? Is it about voice and tone of the teacher / class, speed of transitions, how long you hold asanas, how difficult the asanas are, or something else completely?
  • A space for participating in challenges

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    AnirudhA
    Hello Everyone! To help you walk and perform better, nutrition can play a crucial role… now that you have gotten started, it’s tine for some nutrition hacks and tips. @tch-meenu-1 will be leading a quick 15 minute session on Friday , Sep 19th at 6:30 pm, PST. You can ask questions to help you with your nutrition goals. Please use this link to join: https://us06web.zoom.us/j/89477719066?pwd=t53Dv0lnmd1Qkm6z7E3UmTHxYb4bKr.1 @annelise-2