MyYogaTeacher Community

Hi @penny-43, Thank you for sharing this, and I’m sorry you’re experiencing this — it definitely shouldn’t block you from accessing your account. This screen is just a short announcement for our new Instant Booking feature, and the “Maybe later” button should be immediately visible and closable. You shouldn’t have to wait through anything to continue. To help us investigate, could you please let me know: Are you using the app, mobile browser, or desktop website? Your device model A screenshot if possible This will help us quickly identify what’s causing the screen to appear stuck. Thanks again for reporting it — really appreciate your help in improving the experience!

Men’s Mediun

Hi Rahul, There are no hard and fast rules on how many sun salutations can be done on your own if it is a self practice. But do learn the correct way doing it. It depends on the goals you have in mind - would you like it to be a cardio workout or meditation. It makes sense to do 108 if your goals are as above . The intensity of the practice helps in deciding the meditative or cardio aspect . But if your goals are overall aspect of it, you can start with 6 sun salutations and move to 12 and eventually move to 108 if you want to do that but like any other form of building the strength, this also has to be achieved in a slow and steady pace. If you are a beginner, An entire week or 10 days should be 6 sun salutations and when you build enough endurance add 6 more to it make it 12 sun salutations and slowly build that strength. 12 sun salutations at sunrise can you keep you active throughout the day and work very well on circadian rhythm. Combine it with a few Pranayama practices and finish it cooling down stretches and Shavasana. If you’re schedule is an issue or you need motivation, we are here to motivate you to keep it going.

Member Spotlight: Binu Kurup, 51 | California, USA “Small, steady steps with the right teacher can lead to lasting well-being.” Before joining MyYogaTeacher, Binu’s life was a whirlwind of work pressures and family duties, with little time left for herself. As someone navigating a high-stress job and the onset of perimenopause, her health—both physical and emotional—had quietly slipped down her list of priorities. That all changed in January 2024. In her search for more than just a yoga class, Binu discovered the heart of our platform: teachers who truly see you. After trying a few sessions, she found her way to Priya Choudhury, Nitisha and Arashdeep—teachers who brought not just expertise but presence, empathy, and real-time, personal guidance. Among them, Priya became a constant. Whether in group classes or 1:1 sessions, Priya curated each session with a thoughtful blend of structure and creativity. What stood out most? Her memory for each student’s needs—offering quiet modifications for back pain or shoulder issues without missing a beat. “Her classes are intentional, grounded, and alive,” Binu shares. 🧘‍️ The Results? • A stronger, more flexible body • A calmer, more balanced mind • A renewed sense of self-care and consistency • A deeper respect for yoga as a spiritual practice Despite business travel and a busy schedule, Binu now makes her practice a priority—not a chore. And in Priya, she found not just a teacher, but a guide rooted in the values that make this practice so powerful. Binu’s Advice for Others: “Find a teacher who sees you—your needs, your pace, your potential. You don’t need big leaps. Just small, sincere steps, taken with the right guidance, can change everything.”

@angela-242 @anil-1 @kuldeep Please check and update!

I’m still walking! 80 days and counting