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  • Announcements regarding our community

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    125 Posts
    AnirudhA
    The garden group is one that Annelise runs internally with her students… please drop her a text and shw should be able to help you locate it
  • A space to talk about whatever you want

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    214 Posts
    Trisha DeyT
    I’ve been having migraines lately, mostly around my temples and the back of my head. Can someone please suggest some gentle and easy yoga poses or stretches I can do at home to help relieve the pain? @abhinav-17 @jitendra-1 @ani.harish @ananya-1 @kuldeep-425 @tch-dushyant-1 @krutika-15 @divya-1 @aditi-112 @qweruu-1 @garima-79 @janvi-18
  • Share your transformation to inspire others

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    AnirudhA
    Member Spotlight: Binu Kurup, 51 | California, USA “Small, steady steps with the right teacher can lead to lasting well-being.” Before joining MyYogaTeacher, Binu’s life was a whirlwind of work pressures and family duties, with little time left for herself. As someone navigating a high-stress job and the onset of perimenopause, her health—both physical and emotional—had quietly slipped down her list of priorities. That all changed in January 2024. In her search for more than just a yoga class, Binu discovered the heart of our platform: teachers who truly see you. After trying a few sessions, she found her way to Priya Choudhury, Nitisha and Arashdeep—teachers who brought not just expertise but presence, empathy, and real-time, personal guidance. Among them, Priya became a constant. Whether in group classes or 1:1 sessions, Priya curated each session with a thoughtful blend of structure and creativity. What stood out most? Her memory for each student’s needs—offering quiet modifications for back pain or shoulder issues without missing a beat. “Her classes are intentional, grounded, and alive,” Binu shares. 🧘‍️ The Results? • A stronger, more flexible body • A calmer, more balanced mind • A renewed sense of self-care and consistency • A deeper respect for yoga as a spiritual practice Despite business travel and a busy schedule, Binu now makes her practice a priority—not a chore. And in Priya, she found not just a teacher, but a guide rooted in the values that make this practice so powerful. Binu’s Advice for Others: “Find a teacher who sees you—your needs, your pace, your potential. You don’t need big leaps. Just small, sincere steps, taken with the right guidance, can change everything.”
  • Got a question? Ask away!

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    54 Posts
    Ratula DattaR
    @vaibhaw-1 Hello, thank you for taking my opinion into consideration. I had this concern for 5-6 months, even talked with care team twice about this. I am in PDT time zone anytime between 9am-7pm would work best for me. I miss doing lot of group classes like yoga for muscle toning by Zaeem, hormonal balance or women wellness by Vineeta or Gomati due to timing issues. Loads of classes on strength and mobility and breathwork has been added but nothing on these areas.
  • A space for participating in challenges

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    AshA
    https://www.facebook.com/reel/1478862976626065?fs=e&mibextid=wwXIfr&fs=e