NEW POST: “Wait… what is Yin Yoga?” Yin is slow, still, and surprisingly deep. We hold poses for a few minutes—not to stretch muscles, but to gently work the joints, fascia, and energy lines. It’s not a workout… it’s a softening. “So… is it like restorative yoga?” They look similar, but feel very different. In restorative, the body is fully supported and resting. In Yin, we invite some sensation—just enough to wake up the tissue and energy. Still slow, still grounded—but definitely more active in its stillness. “Where does this practice come from?” Yin is rooted in Daoist philosophy and Traditional Chinese Medicine. It’s all about balance—yin and yang, the five elements, and the flow of Chi (energy) through meridians. The modern version was shaped by Paul Grilley and Sarah Powers in the ’90s. It’s East-meets-West in the best way. Three simple principles: Find your edge Be still Stay for time That’s it. No fancy poses. No pushing. Just you, your breath, and what rises up in the quiet. “What’s it good for?” Honestly… so much: Mobility & joint health Emotional release (yep, tissues hold memories) Calming the nervous system Rebalancing your energy Yin gives your body and mind space to digest life. “But I’m not flexible…” Perfect. You don’t need to be bendy—Yin meets you exactly where you are. We adapt poses for your body, not the other way around. I’ve even taught Yin to folks in chairs and beds. Energy flows where attention goes. “Do I need special props?” Nope. A mat, a cushion, maybe a blanket. Or your sofa… Yin isn’t about the setup—it’s about the pause. (Though I’m a fan of turning household stuff into props. Dining chairs? (ahhaha the kitchen sink!) Curious? Come try a class. If you’ve been craving stillness, depth, or just a new way to be with your body—this might be it. And hey—don’t worry if your mind is chatty or your hamstrings tight. That’s why we practice. Tue, Thu, Sun 930pm EST, 530am UAE, 1130am Sydney

Just wanted to share our newest reels that we’ve been posting on the MyYogaTeacher Instagram channel. We’re always aiming to inspire and connect with our audience through engaging content. If you enjoy these reels, we’d be so grateful for your support with a like and a share with your family and friends. Every bit of engagement helps us reach more people! Are you following us already? Fantastic! If not, we’d love for you to join our community on Instagram Wrist pain test: https://www.instagram.com/reel/DKvDFI5zBsD/?utm_source=ig_web_copy_link&igsh=MWJxZXR2b3IxZGFkNg== Yoga stretches for body Stiffness: https://www.instagram.com/reel/DKstzoHzQwU/?utm_source=ig_web_copy_link&igsh=emI4b2ttcnBtZHRx Yoga for belly fat: https://www.instagram.com/reel/DKoOiUqplQr/?utm_source=ig_web_copy_link&igsh=MXZvOWUya3ZkaDlqdg== Can you balance when you teacher is watching? https://www.instagram.com/reel/DKrzZlQp8fk/?utm_source=ig_web_copy_link&igsh=bTVmZm9nbTJnZThp Hope you enjoy these! @annelise-2 @koko-2 @ash-44 @penny-8

@penny-8 I agree! Yoga is every aspect of life

@anirudh-42 The gut microbiome holds the key to your health. Fermented foods are great for your gut. And of course, fiber; the gut bacteria love fiber rich foods. You can observe differences in symptoms like less bloating and acidity. You would also feel more energetic and focused since the gut and brain are connected.

Hi @pankaj Yes, omega-3 helps with cholesterol levels. The other thing you can include in your diet is fiber rich foods like more of vegetables, whole grains and lentils.

@manas-9 Great question… Yoga can be incredibly beneficial for marathon runners, helping with flexibility, strength, balance, breathing efficiency, and recovery. Here are a few types of yoga lessons that are particularly good for marathon runners: Hatha Yoga: This is a great starting point as it typically involves holding poses for a few breaths, allowing runners to focus on stretching and alignment. It’s generally slower-paced, which can be beneficial for tight muscles. Vinyasa Yoga (Flow Yoga): Vinyasa links breath with movement, creating a flowing sequence of poses. This can help improve cardiovascular fitness, build strength, and increase flexibility dynamically. Runners might prefer a slower-paced Vinyasa class to ensure proper form and avoid overexertion, especially during peak training. Yin Yoga: This style involves holding passive poses for longer periods (typically 3-5 minutes or more). Yin yoga targets the deep connective tissues, like ligaments and fascia, which can become very tight in runners. It’s excellent for increasing flexibility and promoting relaxation. This is particularly good for rest and recovery days. Restorative Yoga: As the name suggests, this type of yoga focuses on deep relaxation and rejuvenation. It uses props like bolsters, blankets, and blocks to support the body in comfortable poses, allowing for complete release of tension. Restorative yoga is ideal for recovery, reducing stress, and calming the nervous system, all crucial for marathon runners.

@anu-322 @michelle-604 @roja-16 @shalinder-2 @myt-eqcoj9jfq @venu-23 @shreya-95 @swarajya-1 @tch-dipali-1 @shaki-1 @sini-1 @bhanu-38 @karina-30 @gitika-6 @fer-3 @uzma-29 @krishna-249 @garima-79 @tara-145 @kash-7 We’re so excited to have you here. To kick things off, let’s get to know each other. Please share: Your name and where you’re from. What style of yoga you enjoy most? What brought you to this community? What are you hoping to get out of this community? Let’s build our yoga family!

Myth: Yoga is just a fancy form of stretching. While increased flexibility is definitely a benefit, yoga is so much more! It integrates breath work (pranayama), strength building, balance, mindfulness, and even philosophy. It’s a holistic practice that engages your mind, body, and spirit. What’s a benefit of yoga you’ve experienced that goes beyond just stretching? Share your insights! #YogaMyths #BeyondStretching #HolisticPractice #MindBodySpirit #YogaBenefits @ziaudeen-1 @yashaswini-4 @yuseli-1 @aarti-73 @aditi-112 @ahmed-16 @akash-67 @ambujam-1 @amit-92 @barbara-130 @bharath-16 @barkha-19 @chene-1 @charine-1 @chenthil-1 @diksha-21 @dhivya-19 @dhanashree-7 @ekta-103 @emma-81 @goutham-7 @gomati-1 @heni-2 @hila-3 @hector-12 @inju-1 @isheta-1 @jennifer-708 @jenny-178 @jackie-18 @kanupriya-3 @kathleen-1 @ketan-13 @kp-9 @lalabee-1 @lata-52 @lisa-1115 @maria-5 @mara-40 @manisha-137 @madhvi-6 @nicole-348 @neha-577 @niraj-10 @nisha-8 @parvinder-8 @papiya-4 @pinane-1 @rajni-58 @rahul-277 @raman-42 @santosh-78 @sanjay-102 @sanchita-13 @sahitya-14 @tavaria-1 @tch-umesh-2 @vedant-217 @vedant-220 @ximena-12

When I was doing my TTC last year, my teacher would often say - “The yoga pose you avoid the most is the one you need the most.” This quote kept me motivated and going through the TTC and inspires me to this day as well. What yoga quote deeply resonates with you and why? Share it below and let’s inspire each other with the wisdom of the practice! @aarti-73 @ambujam-1 @barbara-130 @tch-brijesh-1 @barkha-19 @chene-1 @chenthil-1 @dharminder-3 @diksha-21 @ekta-103 @emma-81 @grace-137 @goutham-7 @hector-12 @haritha-77 @inju-1 @isheta-1 @jennifer-708 @jackie-18 @kp-9 @kathleen-1 @kanupriya-3 @lata-52 @maria-5 @np-2 @nisha-8 @pinane-1 @pradeep-62 @raman-42 @rashmi-46 @renita-8 @sarita-53 @sanchita-13 @sahitya-14 @tavaria-1 @tch-umesh-2 @vinay-32 @vedant-206 @ximena-12 @yuseli-1 @ziaudeen-1

i Enjoy Vinyasa the most

Hi @kathleen-1 Welcome to the community! I’m Ani Harish, community manager with MyYogaTeacher Thank you for reaching out and sharing your experience. I understand how frustrating and concerning persistent neck and shoulder pain can be, especially after a pinched nerve and potential shoulder injury. It’s definitely wise to be cautious with neck stretches, and I appreciate you sharing your concerns about chronic pain. It sounds like you’re already aware of the benefits of stretching, which is a great start. However, given the persistence of your pain, especially the shoulder discomfort, it’s essential to approach this with a tailored and gentle approach. Here are a few things to consider: Professional Assessment: Since you’ve been experiencing this for a while, consulting a physical therapist or osteopath would be very beneficial. They can accurately assess your condition and provide personalized guidance. Gentle Movement: While stretching is helpful, focusing on gentle movement and range-of-motion exercises can also be very effective. Mindfulness and Breathing: Incorporating mindfulness and deep breathing techniques can help manage pain and reduce stress, which can often exacerbate discomfort.