Namaste all. This space is all about discussion on yogic philosophy and how it’s relevant for our practice.

@anirudh-42 That is such a wholesome meal!

@navjeet-3 @pro-3 @aayushi-10 @ayushi-38 @damodhara-1 @bonnie-31 @tch-meenu-1 @shelly-130 @sankar-7 @mrudula-20 @alberto-8 @maggi-5 @ratula-1 @aditya-55 @swagat-1 @arsh-8 @zaki-2 @ram-161 @ms-16 @romio-1 @elsa-57 @carrie-121 @candice-59 @trupti-80 @venkat-93 @kuldeep-441 @tch-kanika-3 @sreedevi-16 @mayank-3 @gail-40 @nicole-348 @tch-arya-1 @emma-81 @hila-3 @lata-52 @tch-pranay-1 @tch-anahita-1 @kanupriya-3 @ahmed-16 @shuchi-22 @madhvi-6 @tch-shadiya-1 @roja-23 @diksha-21 @maria-5 @nisha-8 @tch-preeti-7 @goutham-7 @shruti-149 @jigisha-3 @vaibhaw-1 @shreya-97 @tch-shreya-3 @prabhat-2 @rashmi-46 @tch-dushyant-1 @soujanya-16 @ashima-22 @ekta-103 @barbara-130 @jaden-2 @ximena-12 @kshitiz-3 @stwella-1 @jaffery-3 @atul-29 @mathangi-2 @tch-shivangi-1 @raman-42 @monisha-29 @rajni-58 @mahua-6 @swaleha-1 @richa-149 @jimmy-22 @heni-2 @ankan-1 @pradeep-62 @bharath-16 @arunima-4 @mike-13 @roya-20 @gomati-1 @tch-ritesh-1 @bj-15 @manisha-137 @tch-brijesh-1 @sukhjinder-6 @roshni-44 @tch-siddhi-2 We’re so excited to have you here. To kick things off, let’s get to know each other. Please share: Your name and where you’re from. What style of yoga you enjoy most? What brought you to this community? What are you hoping to get out of this community? Let’s build our yoga family!

Namaste, fellow seekers! Let’s dive into a foundational concept from the Yoga Sutras of Patanjali: “Sthira Sukham Asanam” (स्थिर सुखम् आसनम्). At first glance, it might sound like a fancy Sanskrit phrase, but its meaning is beautifully simple and incredibly profound for our yoga practice and beyond. Breaking it down: Sthira (स्थिर): Means steady, stable, firm, and alert. Think of a mountain – grounded and unwavering. Sukham (सुखम्): Means comfortable, easy, joyful, and relaxed. Think of a gentle breeze – light and at ease. Asanam (आसनम्): Refers to a yoga posture or seat. Putting it together, “Sthira Sukham Asanam” essentially translates to: “A yoga posture should be steady and comfortable.” This simple principle holds immense wisdom: Beyond the Physical Struggle: It reminds us that yoga isn’t about forcing ourselves into extreme poses with tension and strain. True asana cultivates a balance between effort and ease. Finding Your Edge: We explore our edge, the point where we feel sensation, but we remain grounded and relaxed within that sensation. It’s about mindful engagement, not forceful pushing. Cultivating Inner Stability: By finding stillness and comfort in our physical postures, we begin to cultivate that same steadiness and ease within our minds and emotions, even amidst the “storms” of life. Think about your next yoga practice: Can you find that sweet spot in each pose where you are both stable and relaxed? Where effort and ease dance together?

Myth: Yoga is just a fancy form of stretching. While increased flexibility is definitely a benefit, yoga is so much more! It integrates breath work (pranayama), strength building, balance, mindfulness, and even philosophy. It’s a holistic practice that engages your mind, body, and spirit. What’s a benefit of yoga you’ve experienced that goes beyond just stretching? Share your insights! #YogaMyths #BeyondStretching #HolisticPractice #MindBodySpirit #YogaBenefits @ziaudeen-1 @yashaswini-4 @yuseli-1 @aarti-73 @aditi-112 @ahmed-16 @akash-67 @ambujam-1 @amit-92 @barbara-130 @bharath-16 @barkha-19 @chene-1 @charine-1 @chenthil-1 @diksha-21 @dhivya-19 @dhanashree-7 @ekta-103 @emma-81 @goutham-7 @gomati-1 @heni-2 @hila-3 @hector-12 @inju-1 @isheta-1 @jennifer-708 @jenny-178 @jackie-18 @kanupriya-3 @kathleen-1 @ketan-13 @kp-9 @lalabee-1 @lata-52 @lisa-1115 @maria-5 @mara-40 @manisha-137 @madhvi-6 @nicole-348 @neha-577 @niraj-10 @nisha-8 @parvinder-8 @papiya-4 @pinane-1 @rajni-58 @rahul-277 @raman-42 @santosh-78 @sanjay-102 @sanchita-13 @sahitya-14 @tavaria-1 @tch-umesh-2 @vedant-217 @vedant-220 @ximena-12

When I was doing my TTC last year, my teacher would often say - “The yoga pose you avoid the most is the one you need the most.” This quote kept me motivated and going through the TTC and inspires me to this day as well. What yoga quote deeply resonates with you and why? Share it below and let’s inspire each other with the wisdom of the practice! @aarti-73 @ambujam-1 @barbara-130 @tch-brijesh-1 @barkha-19 @chene-1 @chenthil-1 @dharminder-3 @diksha-21 @ekta-103 @emma-81 @grace-137 @goutham-7 @hector-12 @haritha-77 @inju-1 @isheta-1 @jennifer-708 @jackie-18 @kp-9 @kathleen-1 @kanupriya-3 @lata-52 @maria-5 @np-2 @nisha-8 @pinane-1 @pradeep-62 @raman-42 @rashmi-46 @renita-8 @sarita-53 @sanchita-13 @sahitya-14 @tavaria-1 @tch-umesh-2 @vinay-32 @vedant-206 @ximena-12 @yuseli-1 @ziaudeen-1

Thank you @anirudh-42 this will provide us with a dedicated space to send out product updates, and our areas of focus.

i Enjoy Vinyasa the most

Hi @kathleen-1 Welcome to the community! I’m Ani Harish, community manager with MyYogaTeacher Thank you for reaching out and sharing your experience. I understand how frustrating and concerning persistent neck and shoulder pain can be, especially after a pinched nerve and potential shoulder injury. It’s definitely wise to be cautious with neck stretches, and I appreciate you sharing your concerns about chronic pain. It sounds like you’re already aware of the benefits of stretching, which is a great start. However, given the persistence of your pain, especially the shoulder discomfort, it’s essential to approach this with a tailored and gentle approach. Here are a few things to consider: Professional Assessment: Since you’ve been experiencing this for a while, consulting a physical therapist or osteopath would be very beneficial. They can accurately assess your condition and provide personalized guidance. Gentle Movement: While stretching is helpful, focusing on gentle movement and range-of-motion exercises can also be very effective. Mindfulness and Breathing: Incorporating mindfulness and deep breathing techniques can help manage pain and reduce stress, which can often exacerbate discomfort.