@bonnie-31 just go to app store or play store on your phone and press " update" x

Trapezius muscles and hands, mainly the right mouse hand.

My top three are Bhastrika, Brambhari, and Kapaalbhati

For me morning yoga on my balcony is my happy place. Fresh air, sunrise, and then a little mantra chanting afterward it just feels so refreshing. Tell us about your yoga space [image: d4a77279-ca68-4b9e-a307-8d6ce6d3b1ec.jpeg]

I love how simple and effective Box Breathing is!

Can i get a session from you?

Thank you for take the time to write this and share it.

Sometimes you see " recording is unavailable" but often that just means that it isn’t available YET; if you check again in a couple of days it will hopefully be there. Your other question - if you cancel your subscription, will you lose access to recordings. I asked this same question a while ago, and was told that if you cancel, you can no longer access your recordings.

@rupali-69 this link should take you to our group chat… https://myyogateacher.com/r/chat-lJvWZaATwl And this link is where you can register for class on Mondays https://myyogateacher.com/r/yin-yoga-for-perimenopause-&-menopause-bHYhbr Hope to see you there. If you aren’t able to access either, do let @ani.harish know and @hariharan-3

If one provided with AI the information that you would share with your doctor and nutritionist, AI can provide you with a balance weekly plan. My own gusto doctor even recommended. AI is very powerful , you as the use must give it enough information, like any illness, restrictions or allergens you may have. Again you must provide the correct and enough informaion so AI to work correctly very similiar to any professional counselor who is trying to help. I have found AI very useful. Of course AI can not replace the human’s skill of empathy and care.

Trupti-Iyengar Yoga: Flex, Strengthen, Relax-Intermediate

Trupti-Iyengar Yoga: Flex, Strengthen, Relax-Intermediate

Trupti-Iyengar Yoga: Flex, Strengthen, Relax-Intermediate