Yoga Myth Busters
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Aarti Primalani Anshu Priya Verma Kathleen Cannon Barkha Agrawal Binu K Charine Dais Chenthil Deepa Dhanashree Nalavade Grace Kerger Hector Pao Hinase Ortiz Inju Adhikari Jackie Hooper Jenny Huntington Jennifer Martin JAYENDRA IPPILI Ketan Emal lalabee undefined Lisa LuAnn Weisser Nita Riddhi Dhruva Yuseli Carrasco @
There are a lot of myths out there about yoga. Let’s debunk some! What’s a common myth you’ve heard, and what’s the truth behind it?
For example, ‘You have to be flexible to do yoga’ is a myth! Yoga helps you become more flexible.
Share your myths below!
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Aarti Primalani Aditi Tidke Akash Ambujam Radhakrishnan Amit/Bhavna Anil Anitha Sekar Barkha Agrawal Binu K Charine Dais Chene Chenthil Deepa Deepa Sarkar Dhanashree Nalavade Dharminder Kaur Dhivya Disha Divya Kumar Dolly Singh Dovinandref3 Grace Kerger Gaurish N Sadadekar Garima Singh Gaurav Bhandari Gomati Woli Haritha P Hector Pao Hema Hinase Ortiz Inju Adhikari Isheta Jackie Hooper Jamie Test Jennifer Martin Jenny Huntington Jaison JAYENDRA IPPILI Kajal Kanika Sud Kathleen Cannon Kavitha Kaarthik Ketan Emal Kethees waran Kulin lalabee undefined Lisa LuAnn Weisser testaditya501 MADHU UPRETI Manjula Mara Radha Subramaniam Minal Navdeep Kaur Neha Gupta Niraj Haria Nital Broekhuizen Nka NOE Nita Nandeep H Nawaz baba Niyata Sahu Padma Prabhu Venugopal Papiya Misra Pinane Van Widenfelt Rekha Riddhi Dhruva Rohan Shroff Sahitya Anala saketh Sanchita das Santhosh Sanjay Wagle Santosh Gajawada Sara Sarita Ta'Varia Sh'Miya Umesh Balavaradaraju Yasha Yuseli Carrasco Ziaudeen Abdul-Cader
Vivek
One myth that is often here is " Yoga is just stretching"Reality: While stretching is a component, yoga also incorporates strength training, balance work, mindfulness, and breathwork (pranayama). It’s a holistic practice.
What are some myths you have heard?
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Myth: Yoga is just a fancy form of stretching.
While increased flexibility is definitely a benefit, yoga is so much more! It integrates breath work (pranayama), strength building, balance, mindfulness, and even philosophy. It’s a holistic practice that engages your mind, body, and spirit.
What’s a benefit of yoga you’ve experienced that goes beyond just stretching? Share your insights! #YogaMyths #BeyondStretching #HolisticPractice #MindBodySpirit #YogaBenefits
Ziaudeen Abdul-Cader Yasha Yuseli Carrasco Aarti Primalani Aditi Tidke Adan adeve Akash Ambujam Radhakrishnan Amit/Bhavna Barbara Berger Bharath Purvam Barkha Agrawal Chene Charine Dais Chenthil Diksha Dhivya Dhanashree Nalavade Ekta Jain Emma Louise Orhan Goutham Gomati heni Hila Hector Pao Inju Adhikari Isheta Jennifer Martin Jenny Huntington Jackie Hooper Kanupriya Verma Kathleen Cannon Ketan Emal Kulin lalabee undefined Lata Lisa Loves Yoga Mara Manisha Madhvi Nicole Wyatt Neha Gupta Niraj Haria Nisha Parvinder Papiya Misra Pinane Van Widenfelt Rajni Verma Rahul Bohra Raman Panagadan Santosh Gajawada Sanjay Wagle Sanchita das Sahitya Anala Ta'Varia Sh'Miya Umesh Balavaradaraju Vedant Vedant Ximena
