MyYogaTeacher Community

Womens Medium

My last two reviews ( one for Trupti, one for Gomati ) have not appeared. I am wondering whether this is due to the fact that I submitted them via “past sessions”, “rate sessions” , rather than via the bell icon top right of screen. In 5 years, the process for submitting reviews has never been satisfactory as it keeps changing without warning. When I look at reviews, all recent reviews are dated 3rd December 2025 ?! Regardless of when they were written or when they were for. I haven’t reviewed any of Rohan’s recently, as he is taking a break from my usual class so I’m doing the recordings. In any case, reviews for Kriya, Pranayama and Meditation aren’t a lot of help as, unless the reviewer mentions the name of the teacher, readers have no way of telling which class they are for. As I have mentioned before. Everyone’s perseverance has a limit; I have reached mine and will not (along with the majority of other students) be writing any more reviews.

Hey dear Roland, Is it okay if I ask you a few questions so I can guide you safely? • How long have you been experiencing sciatica? • Was it triggered by any injury or sudden movement? • May I know your age? • Have you had any reports, X-ray, or MRI done? For sciatica, it’s always best to understand the root cause first. To support you properly, we may need a short one-on-one session so I can assess what movements will help and what to avoid. And yes — yoga can be very effective for sciatica, but it has to be a gentle, simple, and mindful practice tailored to your condition. I’m here to help you relieve the pain safely. Avoid these until pain improves Deep forward bends Touching toes Full Pigeon Pose (too aggressive) Strong twists High-impact workouts Long sitting without breaks My recommendation for you personally Since your pain increases with certain movements and you’re unsure what’s safe: See a physical therapist first for a proper assessment. One or two sessions are enough to understand the cause and safe movement patterns. Then use yoga as a complementary therapy — gentle, therapeutic yoga is excellent for long-term healing, flexibility, and strengthening. your yoga Teacher Trupti Parikh [https://myyogateacher.com/1-on-1?page_number=1&searchTeacher=Trupti+P](link url)

Hi @penny-43, Thank you for sharing this, and I’m sorry you’re experiencing this — it definitely shouldn’t block you from accessing your account. This screen is just a short announcement for our new Instant Booking feature, and the “Maybe later” button should be immediately visible and closable. You shouldn’t have to wait through anything to continue. To help us investigate, could you please let me know: Are you using the app, mobile browser, or desktop website? Your device model A screenshot if possible This will help us quickly identify what’s causing the screen to appear stuck. Thanks again for reporting it — really appreciate your help in improving the experience!

I’m still walking! 80 days and counting

Hey Niharica Welcome to the yoga journey — so happy you’re here! For beginners, 3–4 times a week is a great place to start. This gives your body time to build strength, flexibility, and stamina without feeling overwhelmed. Even 20–30 minutes daily can bring amazing results if done consistently. For weight loss and overall progress, a balanced routine helps: Warm-up & mobility , Strength-building poses (like chair pose, plank variations, warrior flow) , Heart-rate elevating movements (sun salutations or gentle cardio flow) Cool down & stretching, Breathwork + relaxation The most important thing is consistency over intensity. Stay patient and kind to your body real progress comes gradually, inside and out. If you want help creating a beginner-friendly routine based on your goals, I’d love to guide you! Warmly, Komal Dudhavat

Hello Everyone Introducing Vedeika She is a Yoga Therapist and Mental Wellness Researcher, dedicated to helping people heal through breathwork, movement, and mindfulness. She has completed 500 hours Teacher training with over two years of teaching experience and is currently pursuing her Master’s in Yoga to further deepen her expertise in holistic healing. Her approach is therapeutic and mindful, emphasizing posture, alignment, and safe movement patterns. She helps in managing chronic pain, lifestyle disorders, stress, and anxiety, while guiding them toward mental clarity, inner calm, and self-connection. Her intention is to help individuals lead healthier, more peaceful lives—one breath and one mindful moment at a time. [image: 1c53f4f5-01ef-4482-8b47-2579c277e973.jpeg]

why are you doing intermittent fasting? Is this suiting your body?

That’s such a common confusion, and I love that you’re being mindful about it! Traditional yoga practice (as per Hatha and classical schools) is ideally done on an empty stomach, early in the morning. This gives your body lightness and makes it easier to twist, bend, and breathe deeply — which enhances flexibility and improves digestion in the long run. However, if you wake up feeling weak, dizzy, or low on energy, it’s perfectly fine to have something light — a few soaked almonds or nuts, half a banana, or a sip of warm lemon water — about 20–30 minutes before your session. If your mornings are too rushed, you can also practice mid-morning or evening, ideally leaving a 2–3 hour gap after a meal. “Yoga isn’t strict about time “ ……Yoga adapts beautifully as long as you listen to your body. So, the rule isn’t “empty stomach or nothing” — it’s about comfort and awareness. So the best time? It’s the one that makes you feel energised, grounded, and happy to show up again tomorrow consistently From Dr. Khushboo Jain, Therapeutic Yoga & Lifestyle Expert

IS there a way to get recordings for these classes?

Hi Kavita. just saw your post and wanted to give you some of my experience. I had severe knee arthritis and joint inflammation for many years, and yoga helped so much. As it progressed, I had to modify and not do certain poses, such as lunges, triangle, any knee twisting (such as in warrior), malasana, crossed legged sitting, or any pose that put pressure on my knees. I used the chair for many asanas, and and then for 2 years during my 5! yes FIVE knee surgeries (for knee replacement) I was very restricted and had to do yoga in the bed. When I finally began recovering, (since last December) I slowly worked from the bed, then from a chair, then CELEBRATED getting down on the floor. I still have some difficulty getting up from the floor, but I am doing better and better. I also must use pillows for support and protection of especially my knee that had 4/5 surgeries. It is still tight, from scar tissue, but MUCH improved, and the right knee is very good. I can sit cross legged now, but it is a “loose” cross, and I am improving every day on the things I couldn’t do before. Let me tell you this: I learned MANY alternatives and modifications for achieving the stretches and reaching the target areas requested through the regular asanas. Ask your teacher for modifications for your knees (Neha and Annelise were my ANGELS). I have been able to do my practice, and do not feel it is “less than” at all. It helped me learn my body MORE to try different movements and be able to access the target areas! I feel I have expanded my practice, and know that over time, I may (or may not) be able to achieve the standard pose, but I am still achieving a wonderful practice and it has helped me TREMENDOUSLY. Don’t give up, just become more mindful of your body and what it needs. Good luck, and you can contact me any time if you have questions and need modifications. Take care, Gail

@vedeika-1 Thank you for suggesting these