MyYogaTeacher Community

Thank you

Hello Everyone, Meet Roshni Roshni is a YCB Level 3 Certified Yoga Teacher and Evaluator with over 4 years of experience in holistic wellness. Her teaching integrates classical Hatha Yoga, Naturopathy, and therapeutic diet planning, with a strong focus on relaxation and nervous system balance. She specializes in supporting PCOD, anxiety, metabolic health, and lifestyle disorders. Known for her feel-good movement and mindful breathwork, her sessions leave students feeling calm, balanced, and restored. Beyond yoga, Roshni is a professional model and Miss India Universe Runner-up (2018). Having worked with renowned designers and featured in Vogue, Grazia, and Femina, she brings the same composure and confidence into her classes—helping students move through busy lives with poise, resilience, and yogic grace. [image: f00cd19c-a372-4821-beb5-b25503c8012f.png]

@subadra-1 https://myyogateacher.com/community/topic/822/thank-you-all-for-the-amazing-bay-area-meetup

Niyata Leila

@gail-40 We currently have these free events upcoming in Jan: https://myyogateacher.com/group-classes/Reset-Your-Body-for-2026-A-Hatha-Yoga-Flow https://myyogateacher.com/group-classes/start-2026-without-burnout-fix-your-nervous-system We dont have one for weight loss currently… we did one in December on this topic.

Sure. @tch-archana-1 @tch-gomati-1 @tch-rachna-2 @tch-rashika-1 @tch-priya-1 can take laughter yoga sessions.

Kanupriya: I agree with all that you said, except “age is just a number.” Clearly, you are still young! I was always active, vibrant, positive, and hopeful until age descended upon me, (in my 60’s) and my body rebelled against many previous activities. Now, at nearly 77, I have many aches and pains that have come from aging, and I don’t have the positivity I had in my youth. It takes work, focus and mindfulness to reach contentment these days. Thankfully, I have yoga to carry me through that process, while I continue to navigate unexpected aches and pains.

Hi everyone, I just wanted to pop in with a gentle reminder about Monday evening’s class at 9:30pm EST. This practice is a chance to slow down and breathe as 2025 comes to a close. We’ll move through simple, supported Yin poses (with chair options), guided by the idea of taking a quiet walk past the year — noticing that it’s behind us, without needing to analyse or relive it. There’s no pressure to reflect deeply or feel a certain way. You’re welcome to simply rest, be present, and let the practice hold you. Come as you are whether tired, curious, full, or empty. Feel free to bring a loved one, play your own music, light a candle, or set the tone in whatever way feels comforting to you. This hour is about settling, not fixing. I’d love to have you there.

You have to wait for 30mins

@angela-242 thanks for highlighting this issue, we have released the fix for this issue.

Hi @angela-242 , thanks for highlighting this issue, it was indeed a tech issue and fix was rolled out couple of days ago. We see that your reviews are present on the right classes now. Thanks again for your love for the platform and teachers, please keep the feedbacks flowing.

Hi Sai, For osteopenia of the spine, the focus is on gradually strengthening the spine through gentle, controlled movements in multiple directions to support proper alignment. Holding specific postures with stability improves spinal strength.while yoga strengthens the muscles supporting the spine. It is important to avoid intense forward bends and deep back arches, and to progress slowly while listening to the body. Appropriate weight-bearing exercises help stimulate bone growth and support bone density. Strengthening the diaphragm and abdominal muscles, improving digestive function, along with suitable dietary changes, can help manage GERD which in turn help absorb the essential nutrients. Yoga also supports knee health by strengthening the muscles around the knee, improving alignment, flexibility and help in distributing weight evenly through the legs, and protecting the knees. Gentle practice enhances joint mobility and circulation, supporting long-term knee functions. Wishing you a happy and mindful yoga practice.

@roland-6 Only relaxing chanting, pranayama and meditation in meditation pose or supine pose before bedtime. No need for dynamic or asanas.