MyYogaTeacher Community

Hello Everyone, Meet Suvidha Suvidha is a BNYS graduate and certified Yoga Instructor with 1 year of experience in yoga and holistic wellness. She has guided 60–70 students and gained valuable clinical exposure through internships at reputed wellness and naturopathy centers across India. Her teaching approach focuses on safe, personalized, and holistic practices that support overall physical and mental well-being. Beyond yoga, she enjoys singing. [image: 8212d905-efdf-4c20-a99d-9e418ba2d839.jpeg]

@shubhangi-37 I’ll update and we’ll see what happens!

@bonnie-31 Yes, absolutely! People with pre-diabetes can join these classes. Just to clarify, this class is focused only on yoga practice, so dietary suggestions or meal plans aren’t included. But we do have dedicated diet coaches on our platform who can help you with your diet plan if you need any guidance.

@tch-bhawna-1 Yes, you can attend this if you have access to the group class platform. It’s available during your 3-day trial period as well.

@jyoti-235 I understand why you are asking this, and I wish I had a different answer. Bringing Mansi back is not something we are able to do. This decision was final and carefully considered. We want our group classes to be engaging for long term members like you, but also welcoming for new students joining that group class for the first time. We have done well on engagement for long term members. But we know we can do better at welcoming new students, and this is something we are actively working on across the platform. We periodically review our group classes against a set of criteria including student experience, consistency, and discipline. This decision was part of that effort. I have reached out to you directly to make sure we find the right path forward for you.

@jyoti-235 Sorry for the confusion! For now, the teacher has availability only at 5 30 PM. But we will be adding more Iyengar yoga slots in the coming days, and I hope that will work with your timings.

@bonnie-31 just go to app store or play store on your phone and press " update" x

Hi @uma-220 Yes, absolutely. We’ll be sharing the workshop recording with registered participants, so you’ll be able to watch it later at your convenience. You can go ahead and register for the workshop.

@sweta-34 Thanks for volunteering to be a beta tester! We’ve enabled the My Activity & Health feature on your account. To get started: Update your MyYogaTeacher app to the latest version. Open the app and sync your smartwatch from the My Health section or from dashboard Once your watch is connected, your health data will start syncing automatically. We’d love to hear your feedback after you’ve had a chance to try it. Thank you for helping us improve the experience!

Hello Everyone, Earlier this week, we began our Weekly Wellness Challenge with one simple goal: choose a wellness habit you’d like to build. How’s your wellness goal going so far this week? Now it’s time for a quick check-in! How are you doing with your goal? Staying on track Making progress Had a few setbacks, but keeping going Starting again today

@geetha-35 We had conducted these sessions at the same time before, and the schedule worked well for everyone. However, we can certainly consider alternate timings based on the students’ availability. Kindly share your availability with me, and we’ll try to find a time that works for everyone.

Trapezius muscles and hands, mainly the right mouse hand.

My top three are Bhastrika, Brambhari, and Kapaalbhati