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  • Daily Nourish Hub by Meenu Balaji

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    Gail and ZoraG
    Thank you Anirudh!
  • MyYogaTeacher Product Updates

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    Dolly SinghD
    Oh! Waoo, that’s really cool
  • Welcome to the Transformation Stories!

    Transformation stories
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    AnirudhA
    Here’s another powerful transformation story from Manickam, a member of our community: Like a lot of people, I wasn’t a ‘yoga person’ at all. My wife had been on me for months to try a class. I walked and swam, thought I was doing enough, but my health numbers told a different story. My Transformation: Pre-Yoga: Reluctant, skeptical, relying on other exercises with numbers not improving. The Solution: Personalized yoga with @tch-umesh-2 and group classes with Ravin, Ankit, and Priyanka at MyYogaTeacher. The Results: Became a yoga enthusiast, improved overall well-being, and stress relief. "To be honest, I wasn’t a ‘yoga person’ at all. My wife had been on me for months to try a class. I walked and swam, thought I was doing enough, but my health numbers told a different story. Finally, I gave in and tried the free lessons at MyYogaTeacher. That’s where I met Umesh. What struck me was his teaching style. It wasn’t just about the poses; it was the encouragement, the way he made it feel achievable. I signed up for three months of 1-on-1s with him, and that was two years ago. Two years! And I’ve barely missed a day since. It’s not just Umesh, though. I’ve also been in group classes with @tch-arya-1,Ankit and Priyanka. They’re all fantastic. They create this incredibly welcoming, calming atmosphere where you feel safe to explore your own practice, at your own speed. What I appreciate most is the focus on relaxation and mindfulness. It’s not just a workout; it’s a way to quiet your mind. I leave each class feeling refreshed, de-stressed, and centered. It’s hard to explain, but it’s like hitting a reset button. And the flexibility! That’s been the biggest surprise. I’m doing poses now I never thought possible. It’s not just in yoga, either. I move easier in everyday life. I’m stronger, too, and I owe a lot of that to the instructors at MyYogaTeacher. They’ve really changed things for me. I’m incredibly thankful." Let’s all celebrate Manickam’s incredible progress and the hope her story offers to so many!
  • MyYogaTeacher Instagram Reels

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    AnirudhA
    Just wanted to share our newest reels that we’ve been posting on the MyYogaTeacher Instagram channel. We’re always aiming to inspire and connect with our audience through engaging content. If you enjoy these reels, we’d be so grateful for your support with a like and a share with your family and friends. Every bit of engagement helps us reach more people! Are you following us already? Fantastic! If not, we’d love for you to join our community on Instagram How a Yoga Coach Counts ( Humor): https://www.instagram.com/reel/DJk4GIHzpAy/?utm_source=ig_web_copy_link Yoga for Diabetes: 3 Asanas: https://www.instagram.com/reel/DJ2y0RAyabT/?utm_source=ig_web_copy_link Release tight neck and shoulders: https://www.instagram.com/reel/DIz9F2tpier/?utm_source=ig_web_copy_link Hope you enjoy these!
  • Yoga For Hypertension - IG Live

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    AnirudhA
    Here’s the IG Live video on " Yoga for Hypertension" It’s a 20 minute practice flow that you or your loved ones can include into their daily flow if you are dealing with hypertension You can watch it here: https://www.instagram.com/reel/DJErIuMJIIs/?utm_source=ig_web_copy_link
  • Yoga For Diabetes - IG Live

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    AnirudhA
    Here’s the IG Live video on " Yoga for Diabetes." It’s a 20 minute practice flow that you or your loved ones can include into their daily flow if you are dealing with diabetes. You can watch it here: https://www.instagram.com/reel/DJorEYsp4HA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== @aarti-73 @barbara-130 @brittany-2 @chene-1 @tch-chhavi-3 @disha-60 @dharminder-3 @elsa-57 @fer-3 @gail-40 @tch @hila-4 @hector-12 @isheta-1 @inju-1 @jamiepeak @jackie-18 @kanupriya-3 @kathleen-1 @lopa-6 @maria-5 @neha-594 @penny-8 @ranvir-8 @ram-161 @santhosh-25 @sarah-484 @m.aditya-501-1 @tavaria-1 @tch-aishwarya-3 @uzma-29 @ximena-12 @yuseli-1 @ziaudeen-1
  • Journey into Yoga Philosophy with Anush R

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    RamA
    @anirudh-42 Shaucha means purity or cleanliness. It refers both outwards and inwards (mind, thought) cleanliness or purification. Yoga always means moderation or yukta in whatever we do (eating, movements, sleeping, digital media). So whatever we do moderation is the key.
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  • Our New Group Classes are LIVE!

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  • Launching 2 new Group Classes

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  • Introductions

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    AnirudhA
    @anu-322 @michelle-604 @roja-16 @shalinder-2 @myt-eqcoj9jfq @venu-23 @shreya-95 @swarajya-1 @tch-dipali-1 @shaki-1 @sini-1 @bhanu-38 @karina-30 @gitika-6 @fer-3 @uzma-29 @krishna-249 @garima-79 @tara-145 @kash-7 We’re so excited to have you here. To kick things off, let’s get to know each other. Please share: Your name and where you’re from. What style of yoga you enjoy most? What brought you to this community? What are you hoping to get out of this community? Let’s build our yoga family!
  • Happiness is the same for all or different?

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    AnirudhA
    @twinkle-1 It’s different for everyone in my view
  • Yoga Myth Busters

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    AnirudhA
    Myth: Yoga is just a fancy form of stretching. While increased flexibility is definitely a benefit, yoga is so much more! It integrates breath work (pranayama), strength building, balance, mindfulness, and even philosophy. It’s a holistic practice that engages your mind, body, and spirit. What’s a benefit of yoga you’ve experienced that goes beyond just stretching? Share your insights! #YogaMyths #BeyondStretching #HolisticPractice #MindBodySpirit #YogaBenefits @ziaudeen-1 @yashaswini-4 @yuseli-1 @aarti-73 @aditi-112 @ahmed-16 @akash-67 @ambujam-1 @amit-92 @barbara-130 @bharath-16 @barkha-19 @chene-1 @charine-1 @chenthil-1 @diksha-21 @dhivya-19 @dhanashree-7 @ekta-103 @emma-81 @goutham-7 @gomati-1 @heni-2 @hila-3 @hector-12 @inju-1 @isheta-1 @jennifer-708 @jenny-178 @jackie-18 @kanupriya-3 @kathleen-1 @ketan-13 @kp-9 @lalabee-1 @lata-52 @lisa-1115 @maria-5 @mara-40 @manisha-137 @madhvi-6 @nicole-348 @neha-577 @niraj-10 @nisha-8 @parvinder-8 @papiya-4 @pinane-1 @rajni-58 @rahul-277 @raman-42 @santosh-78 @sanjay-102 @sanchita-13 @sahitya-14 @tavaria-1 @tch-umesh-2 @vedant-217 @vedant-220 @ximena-12
  • Yoga Inspiration

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    AnirudhA
    When I was doing my TTC last year, my teacher would often say - “The yoga pose you avoid the most is the one you need the most.” This quote kept me motivated and going through the TTC and inspires me to this day as well. What yoga quote deeply resonates with you and why? Share it below and let’s inspire each other with the wisdom of the practice! @aarti-73 @ambujam-1 @barbara-130 @tch-brijesh-1 @barkha-19 @chene-1 @chenthil-1 @dharminder-3 @diksha-21 @ekta-103 @emma-81 @grace-137 @goutham-7 @hector-12 @haritha-77 @inju-1 @isheta-1 @jennifer-708 @jackie-18 @kp-9 @kathleen-1 @kanupriya-3 @lata-52 @maria-5 @np-2 @nisha-8 @pinane-1 @pradeep-62 @raman-42 @rashmi-46 @renita-8 @sarita-53 @sanchita-13 @sahitya-14 @tavaria-1 @tch-umesh-2 @vinay-32 @vedant-206 @ximena-12 @yuseli-1 @ziaudeen-1
  • Yoga and You

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    KulinK
    i Enjoy Vinyasa the most
  • Stretches for Aches and Pains

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    AnirudhA
    Hi @kathleen-1 Welcome to the community! I’m Ani Harish, community manager with MyYogaTeacher Thank you for reaching out and sharing your experience. I understand how frustrating and concerning persistent neck and shoulder pain can be, especially after a pinched nerve and potential shoulder injury. It’s definitely wise to be cautious with neck stretches, and I appreciate you sharing your concerns about chronic pain. It sounds like you’re already aware of the benefits of stretching, which is a great start. However, given the persistence of your pain, especially the shoulder discomfort, it’s essential to approach this with a tailored and gentle approach. Here are a few things to consider: Professional Assessment: Since you’ve been experiencing this for a while, consulting a physical therapist or osteopath would be very beneficial. They can accurately assess your condition and provide personalized guidance. Gentle Movement: While stretching is helpful, focusing on gentle movement and range-of-motion exercises can also be very effective. Mindfulness and Breathing: Incorporating mindfulness and deep breathing techniques can help manage pain and reduce stress, which can often exacerbate discomfort.
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    Pankaj SoniP
    @ani.harish @kuldeep is there any new event that is coming up? I am interested in something for eye health
  • Welcome to the MyYogaTeacher Challenges Category!

    Challenges
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  • Welcome to the Comments & Feedback Hub!

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  • Welcome to the Discussions!

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