MyYogaTeacher Community

Yes I would have loved to go as well but too far for me

Amazing meetup everyone yesterday. Thanks you everyone who showed up - we had ordered 50 meals and we barely had enough. It was wonderful to hear so many amazing stories. We had a 10 year old and an 80+ year old with breathing aid - and all ages in between. A lot of people who were connecting with people who they see regularly in their classes. There were warm embraces and a lot of laughter and warmth. We had so much love for our teachers and some amazing feedback for us. Ruchi did an incredible yoga session. Some people drove just to say hi - even though they could not stay for long and many recorded amazing testimonials. I feel so fortunate to be a part this amazing community we are building and can’t wait for many more events - hopefully one every quarter. Special thanks to our student ambassadors Salil Jain Konami Komal - for helping organize the event. We could not have done it without your support. New York City - Can’t wait to meet everyone there next. Best, Jitendra

Hi Rahul, There are no hard and fast rules on how many sun salutations can be done on your own if it is a self practice. But do learn the correct way doing it. It depends on the goals you have in mind - would you like it to be a cardio workout or meditation. It makes sense to do 108 if your goals are as above . The intensity of the practice helps in deciding the meditative or cardio aspect . But if your goals are overall aspect of it, you can start with 6 sun salutations and move to 12 and eventually move to 108 if you want to do that but like any other form of building the strength, this also has to be achieved in a slow and steady pace. If you are a beginner, An entire week or 10 days should be 6 sun salutations and when you build enough endurance add 6 more to it make it 12 sun salutations and slowly build that strength. 12 sun salutations at sunrise can you keep you active throughout the day and work very well on circadian rhythm. Combine it with a few Pranayama practices and finish it cooling down stretches and Shavasana. If you’re schedule is an issue or you need motivation, we are here to motivate you to keep it going.

Feeling dizzy after inversions is quite common, and in most cases it’s not dangerous — it simply means your body is adjusting to the sudden change in blood flow and balance. Why it happens • Blood pressure shifts when you go upside down • The inner ear (balance center) gets challenged • Breath may become irregular • Coming up too quickly can cause a “head rush” A few seconds of light dizziness is normal. ️ When to be careful Avoid inversions if: • The dizziness is strong or lasts long • You get headaches or blurred vision How to prevent it • Move in and out of the pose slowly • Keep your breath steady • Warm up the neck and shoulders • Rest in Child’s Pose after the inversion Your body is simply saying, “Go slower.” Listen to it, take your time, and choose gentler inversions until you feel more stable.

@angela-242 @anil-1 @kuldeep Please check and update!

Hey dear Roland, Is it okay if I ask you a few questions so I can guide you safely? • How long have you been experiencing sciatica? • Was it triggered by any injury or sudden movement? • May I know your age? • Have you had any reports, X-ray, or MRI done? For sciatica, it’s always best to understand the root cause first. To support you properly, we may need a short one-on-one session so I can assess what movements will help and what to avoid. And yes — yoga can be very effective for sciatica, but it has to be a gentle, simple, and mindful practice tailored to your condition. I’m here to help you relieve the pain safely. Avoid these until pain improves Deep forward bends Touching toes Full Pigeon Pose (too aggressive) Strong twists High-impact workouts Long sitting without breaks My recommendation for you personally Since your pain increases with certain movements and you’re unsure what’s safe: See a physical therapist first for a proper assessment. One or two sessions are enough to understand the cause and safe movement patterns. Then use yoga as a complementary therapy — gentle, therapeutic yoga is excellent for long-term healing, flexibility, and strengthening. your yoga Teacher Trupti Parikh [https://myyogateacher.com/1-on-1?page_number=1&searchTeacher=Trupti+P](link url)

Hi @penny-43, Thank you for sharing this, and I’m sorry you’re experiencing this — it definitely shouldn’t block you from accessing your account. This screen is just a short announcement for our new Instant Booking feature, and the “Maybe later” button should be immediately visible and closable. You shouldn’t have to wait through anything to continue. To help us investigate, could you please let me know: Are you using the app, mobile browser, or desktop website? Your device model A screenshot if possible This will help us quickly identify what’s causing the screen to appear stuck. Thanks again for reporting it — really appreciate your help in improving the experience!

I’m still walking! 80 days and counting

Hey Niharica Welcome to the yoga journey — so happy you’re here! For beginners, 3–4 times a week is a great place to start. This gives your body time to build strength, flexibility, and stamina without feeling overwhelmed. Even 20–30 minutes daily can bring amazing results if done consistently. For weight loss and overall progress, a balanced routine helps: Warm-up & mobility , Strength-building poses (like chair pose, plank variations, warrior flow) , Heart-rate elevating movements (sun salutations or gentle cardio flow) Cool down & stretching, Breathwork + relaxation The most important thing is consistency over intensity. Stay patient and kind to your body real progress comes gradually, inside and out. If you want help creating a beginner-friendly routine based on your goals, I’d love to guide you! Warmly, Komal Dudhavat

Hello Everyone Introducing Vedeika She is a Yoga Therapist and Mental Wellness Researcher, dedicated to helping people heal through breathwork, movement, and mindfulness. She has completed 500 hours Teacher training with over two years of teaching experience and is currently pursuing her Master’s in Yoga to further deepen her expertise in holistic healing. Her approach is therapeutic and mindful, emphasizing posture, alignment, and safe movement patterns. She helps in managing chronic pain, lifestyle disorders, stress, and anxiety, while guiding them toward mental clarity, inner calm, and self-connection. Her intention is to help individuals lead healthier, more peaceful lives—one breath and one mindful moment at a time. [image: 1c53f4f5-01ef-4482-8b47-2579c277e973.jpeg]

why are you doing intermittent fasting? Is this suiting your body?

That’s such a common confusion, and I love that you’re being mindful about it! Traditional yoga practice (as per Hatha and classical schools) is ideally done on an empty stomach, early in the morning. This gives your body lightness and makes it easier to twist, bend, and breathe deeply — which enhances flexibility and improves digestion in the long run. However, if you wake up feeling weak, dizzy, or low on energy, it’s perfectly fine to have something light — a few soaked almonds or nuts, half a banana, or a sip of warm lemon water — about 20–30 minutes before your session. If your mornings are too rushed, you can also practice mid-morning or evening, ideally leaving a 2–3 hour gap after a meal. “Yoga isn’t strict about time “ ……Yoga adapts beautifully as long as you listen to your body. So, the rule isn’t “empty stomach or nothing” — it’s about comfort and awareness. So the best time? It’s the one that makes you feel energised, grounded, and happy to show up again tomorrow consistently From Dr. Khushboo Jain, Therapeutic Yoga & Lifestyle Expert

IS there a way to get recordings for these classes?