MyYogaTeacher Community

I feel surya namaskar .

@Will-Allen I chose my first teacher based on their profile and experience. I am still trying to figure out which teacher is best suited for me, when you attend the class you will get to know how you feel. I feel it’s a matter of comfort and understanding too. Profile and short video says it all about the instructors, this is of good help.

As a beginner, I had so much to learn, and Chanchal has been instrumental in making yoga feel both achievable and enjoyable. She observes closely, offers helpful feedback, and breaks down each step to make the practice more accessible. It genuinely feels like she is invested in your success with every asana. Thanks to her encouragement, I feel more confident and am really enjoying my yoga journey.

Hello Everyone! To help you walk and perform better, nutrition can play a crucial role… now that you have gotten started, it’s tine for some nutrition hacks and tips. @tch-meenu-1 will be leading a quick 15 minute session on Friday , Sep 19th at 6:30 pm, PST. You can ask questions to help you with your nutrition goals. Please use this link to join: https://us06web.zoom.us/j/89477719066?pwd=t53Dv0lnmd1Qkm6z7E3UmTHxYb4bKr.1 @annelise-2

@nemashe-1 Thanks for sharing!

@chhaya-8 Yes! @tch-niyata-1 sessions on breathwork and meditation are worth attending.

Yoga is not just exercise but a way of life. So, I believe the answer would be Yoga. In fact, Hatha Yoga also emphasizes diet — what to eat and how to eat — as an essential part of the practice.

@kuldeep Please update Angela here - she still has the same icon on her screen - how should she get the updated icon

Hi Annelise, 9:30 EST is too late for me. Looking for something at the start of day, around 6:00 AM, and something like a mix of flow and intense routines targeting women’s wellness that Vineetha includes in the class. Thanks for your suggestion.

Thank you for sharing your preference.

@swarajya-1 We post about our upcoming events in the “Announcement” section. I’ll tag you when I post it this month for September

@vaibhaw-1 please respond

Thanks for your feedback @angela-242 we are looking into this.

@jason-86 - Please let me know your issue. I am sending you a message.

Hi @prema-40 you can use this link to sign up: https://myyogateacher.com/group-classes/neck-and-shoulder-relief-a-gentle-yoga-reset

@lovey-5 Just share the event link : https://myyogateacher.com/group-classes/neck-and-shoulder-relief-a-gentle-yoga-reset - once your friend has the account she should be able to register and join - without being a member or having an active trial…Let me know if they are not able to and what happens when they access this link?

In our effort to provide 24*7 group classes, we have launched 5 new Group Classes last week. These classes are beginner-friendly Hatha class designed to build strength, flexibility, and mobility while calming the mind. Yoga for Strength and Mobility
- Build strength, increase flexibility, and improve overall mobility in this class. Monday to Saturday UK - 11:30 AM, 1:30 PM, 4:30 PM PST - 3:30 AM, 5:30 AM, 8:30 AM, 5:30 PM, 7:30 PM EST - 6:30 AM, 8:30 AM, 11:30 AM, 8:30 PM, 10:30 PM AEST - 10:30 AM, 12:30 PM, 8:30 PM, 10:30 PM Join the class here: https://myyogateacher.com/group-classes/yoga-for-strength-and-mobility