The body is always communicating.
This week, we’ll explore the endocrine system by bringing gentle awareness to different hormonal glands as we rest in Yin postures. Together we’ll create space to listen, soften, and invite greater harmony within.
Please bring a bolster (or pillows), a blanket, and anything that helps you feel warm and supported.
See you on the mat.
https://myyogateacher.com/group-classes/women’s-health: yin-yoga-for-hormonal-support
