Hello Everyone, Meet Uma Uma is a Certified Yoga Therapist with a Master’s in Yogic Sciences, a 300-hour Yoga Instructor certification, and 3+ years of experience. She has guided 80+ clients with diverse conditions, including Cancer, Parkinson’s, Metabolic disorders, and Lumbar Spondylitis. She specializes in Hatha, Restorative, and Kids’ Yoga, pranayama and meditation with a warm and therapeutic approach tailored to each individual. Beyond yoga, Uma enjoys reading socio-political fiction, baking sweet treats, writing blogs and articles. [image: 8db283cb-6aca-4ef0-8a9f-065737ed57ef.jpeg]

Final info session for the 2026 cohort! 🧘 Hi, fellow Yogis! Our last 200-Hour Yoga Teacher Training Info Session is happening today with Sandeep Gupta, one of your TTC instructors. Meet Sandeep, learn more about the journey, and get your questions answered live. What we’ll cover: • What you’ll learn across 200 hours • What the 12-weekend journey looks like • What it takes to become a certified yoga teacher • Your questions, answered live 11:00 AM EDT | 8:30 PM IST Live on Zoom If you’ve been curious about the TTC, this is your last chance to get clarity directly from your instructor. Join here: https://myyogateacher.zoom.us/j/98862808280?pwd=UjFwNUZDSFd0WFV1Lys0T0NjN2l0dz09

@bonnie-31 Yes, absolutely! People with pre-diabetes can join these classes. Just to clarify, this class is focused only on yoga practice, so dietary suggestions or meal plans aren’t included. But we do have dedicated diet coaches on our platform who can help you with your diet plan if you need any guidance.

@tch-bhawna-1 Yes, you can attend this if you have access to the group class platform. It’s available during your 3-day trial period as well.

@jyoti-235 Sorry for the confusion! For now, the teacher has availability only at 5 30 PM. But we will be adding more Iyengar yoga slots in the coming days, and I hope that will work with your timings.

Hi @uma-220 Yes, absolutely. We’ll be sharing the workshop recording with registered participants, so you’ll be able to watch it later at your convenience. You can go ahead and register for the workshop.

@geetha-35 We had conducted these sessions at the same time before, and the schedule worked well for everyone. However, we can certainly consider alternate timings based on the students’ availability. Kindly share your availability with me, and we’ll try to find a time that works for everyone.

My top three are Bhastrika, Brambhari, and Kapaalbhati

The body is always communicating. This week, we’ll explore the endocrine system by bringing gentle awareness to different hormonal glands as we rest in Yin postures. Together we’ll create space to listen, soften, and invite greater harmony within. Please bring a bolster (or pillows), a blanket, and anything that helps you feel warm and supported. See you on the mat. https://myyogateacher.com/group-classes/women’s-health: yin-yoga-for-hormonal-support

@kayranda-1 this is Sandeep …I teach philosophy and some parts of yoga …do reach out to me in case you want to know more about the trip to Deeper himalayas

Where is the location

Thats a nice way… and I love doing it. I love the stories behind the asana’s and everything is a new thing for me. I am game! Let me know the time and place via zoom, we can get connected or chat about it. Thank you!