Hello Everyone, Meet Ashish Ashish is an internationally certified yoga teacher with over 9 years of experience, having guided more than 1,000 students on their wellness journeys. He specializes in traditional yoga practices that cultivate strength, flexibility, mindfulness, and holistic well-being. With a philosophy that yoga extends beyond the mat, he encourages balance, self-awareness, and inner calm in everyday life. Outside of yoga, he is an avid reader with a keen interest in traditional and contemporary history, as well as Indic knowledge and philosophy. [image: f06f08e4-543b-4117-8539-d3837ba54604.jpeg]

We’re delighted to introduce the second iteration of our group class Prenatal Yoga for a Healthy & Happy Pregnancy 🤍 This class will be led by Rachna, a yoga teacher with 5+ years of experience supporting prenatal students through their pregnancy and postpartum wellness journeys. About Rachna: Before beginning her journey as a yoga teacher, Rachna worked in marketing and content creation with companies like HP and Google. She later transitioned into yoga, following her passion for holistic wellness and women’s health. Over the years, she has guided several students with a compassionate and mindful approach throughout pregnancy and postpartum recovery. What the sessions will include: Gentle prenatal yoga movements Breathwork and relaxation techniques Practices to support physical and emotional well-being during pregnancy A calm, supportive, and nurturing environment for expecting mothers The goal of this class is to help mothers experience a healthier, calmer, and more joyful pregnancy journey Class Schedule Monday, Wednesday & Friday 6:30 AM PST Join the class here: Prenatal Yoga for a Healthy & Happy Pregnancy

If you are in Canada, I do the 5:30-6:30 pm session with Jahnavi R. She is amazing, gives feedback and guides you throughout, even guides you for breathing

@myt-wnq-pgwe9 said in East Coast Meetup on March 14 - RSVP HERE: [image: 6d6662bc-54dd-46fe-b16c-8e4f12ad1b1e.jpeg] can’t watch the video on the links you provided. Can we just post it here?

Planning to go for our Himalayan Retreat with Sandeep.

Amazing @dheepa-1

New York