Women’s Health: Yin Yoga for Hormonal Support Your body is always changing, and your yoga practice can support you through every stage. Join the class, led by Annelise. This gentle Yin Yoga practice is designed to help you: Calm your nervous system Support hormonal well-being Improve sleep and relaxation Feel more connected to your body through mindful movement Whether you’re navigating hormonal changes or simply looking for a slow, restorative practice, this class offers a peaceful space to rest, reset, and reconnect with your body. Every Tuesday Class Timings London: 6:30 AM South Africa: 7:30 AM Europe: 7:30 AM & 8:30 AM Middle East: 9:30 AM New Zealand: 5:30 PM Reserve your spot today: Book Now We’d love to welcome you to the class!

@kayranda-1 this is Sandeep …I teach philosophy and some parts of yoga …do reach out to me in case you want to know more about the trip to Deeper himalayas

@siddharth-32 hello

Where is the location

Thats a nice way… and I love doing it. I love the stories behind the asana’s and everything is a new thing for me. I am game! Let me know the time and place via zoom, we can get connected or chat about it. Thank you!

@myt-wnq-pgwe9 said in East Coast Meetup on March 14 - RSVP HERE: [image: 6d6662bc-54dd-46fe-b16c-8e4f12ad1b1e.jpeg] can’t watch the video on the links you provided. Can we just post it here?

Planning to go for our Himalayan Retreat with Sandeep.

New York