Hello Everyone, Meet Suvidha Suvidha is a BNYS graduate and certified Yoga Instructor with 1 year of experience in yoga and holistic wellness. She has guided 60–70 students and gained valuable clinical exposure through internships at reputed wellness and naturopathy centers across India. Her teaching approach focuses on safe, personalized, and holistic practices that support overall physical and mental well-being. Beyond yoga, she enjoys singing. [image: 8212d905-efdf-4c20-a99d-9e418ba2d839.jpeg]

@bonnie-31 Yes, absolutely! People with pre-diabetes can join these classes. Just to clarify, this class is focused only on yoga practice, so dietary suggestions or meal plans aren’t included. But we do have dedicated diet coaches on our platform who can help you with your diet plan if you need any guidance.

@tch-bhawna-1 Yes, you can attend this if you have access to the group class platform. It’s available during your 3-day trial period as well.

@jyoti-235 Sorry for the confusion! For now, the teacher has availability only at 5 30 PM. But we will be adding more Iyengar yoga slots in the coming days, and I hope that will work with your timings.

Hi @uma-220 Yes, absolutely. We’ll be sharing the workshop recording with registered participants, so you’ll be able to watch it later at your convenience. You can go ahead and register for the workshop.

@geetha-35 We had conducted these sessions at the same time before, and the schedule worked well for everyone. However, we can certainly consider alternate timings based on the students’ availability. Kindly share your availability with me, and we’ll try to find a time that works for everyone.

My top three are Bhastrika, Brambhari, and Kapaalbhati

The body is always communicating. This week, we’ll explore the endocrine system by bringing gentle awareness to different hormonal glands as we rest in Yin postures. Together we’ll create space to listen, soften, and invite greater harmony within. Please bring a bolster (or pillows), a blanket, and anything that helps you feel warm and supported. See you on the mat. https://myyogateacher.com/group-classes/women’s-health: yin-yoga-for-hormonal-support

@kayranda-1 this is Sandeep …I teach philosophy and some parts of yoga …do reach out to me in case you want to know more about the trip to Deeper himalayas

Where is the location

Thats a nice way… and I love doing it. I love the stories behind the asana’s and everything is a new thing for me. I am game! Let me know the time and place via zoom, we can get connected or chat about it. Thank you!

@myt-wnq-pgwe9 said in East Coast Meetup on March 14 - RSVP HERE: [image: 6d6662bc-54dd-46fe-b16c-8e4f12ad1b1e.jpeg] can’t watch the video on the links you provided. Can we just post it here?