There are hardly options for classes starting from 5:30pm/ 6:00pm CT. If you can please have some beginner flow classes there. Some teachers expects us to know the name of the poses whithout guiding step-by-step to the pose- that becomes difficult to follow. Some teachers do not talk about the breathing part- when to inhale and exhale- so instructions can be a little more elaborate.

Hello Everyone, Meet Dipal Dipal is a yoga instructor with 9+ years of experience, having trained 2000+ students online and offline. She holds a Post Graduate Diploma in Yoga and specializes in Power Yoga, Vinyasa Flow, Hatha Yoga, and personalized goal-based practices. Her approach focuses on improving physical and mental well-being, helping individuals build strength, flexibility, and manage stress and lifestyle issues. Beyond yoga, she is a healer and therapist, practicing Clinical Hypnotherapy, Past Life Regression, Reiki, Chakra Healing, and guided meditation. She is also a numerologist and astrologer, offering a holistic path to overall wellness. [image: d0d287c0-3175-4a5f-ba4d-4b519d3e8e20.jpeg]

@myt-wnq-pgwe9 said in East Coast Meetup on March 14 - RSVP HERE: [image: 6d6662bc-54dd-46fe-b16c-8e4f12ad1b1e.jpeg] can’t watch the video on the links you provided. Can we just post it here?

Planning to go for our Himalayan Retreat with Sandeep.

Amazing @dheepa-1

New York