Hello Everyone, Meet Pranjali J Pranjali J, a BAMS with a PG Diploma in Yogic Sciences, currently pursuing her Masters in Yoga. She combines traditional yogic wisdom with alignment-based practices, Hatha Yoga, Ashtanga Yoga, pranayama, and mindful movement. Having guided around 100–150 clients, she focuses on improving flexibility, strength, balance, and overall well-being. Beyond yoga, she enjoys reading, gardening, and travelling, which keep her connected to nature and inspires her in teaching. [image: 3a88402a-e349-451a-86dc-b66c5d0b6420.jpeg]

We’re excited to bring some new classes to the community! 🧘‍️ Surya Namaskar for Strength and Flexibility A dynamic 30-minute flow of Sun Salutations to build strength, improve flexibility, and generate internal heat. Suitable for all levels. Mon–Sat | 8:00 PM IST | 10:30 AM ET | 4:30 PM CEST | 12:30 AM AEST (next day) | 6:30 PM GST With Devyani M | Starting October 1 Join the class: https://myyogateacher.com/group-classes/surya-namaskar-for-strength-and-flexibility 🧘 Beginner Yoga for Hips and Hamstrings A gentle 30-minute class to loosen tight hips and hamstrings, ideal after long hours of sitting. Beginner-friendly. Tue, Thu & Sat | 5:00 PM IST | 7:30 AM ET | 1:30 PM CEST | 9:30 PM AEST | 3:30 PM GST With Devyani M | Starting October 1 Join the class: https://myyogateacher.com/group-classes/beginner-yoga-for-hips-and-hamstrings Yoga for Deep Twists and Detox A 30-minute sequence of seated, standing, and supine twists to aid digestion, ease tension in the spine and abdomen, and support the body’s natural detox process. Mon, Wed & Fri | 5:00 PM IST | 7:30 AM ET | 1:30 PM CEST | 9:30 PM AEST | 3:30 PM GST With Devyani M | Starting October 1 Join the class: https://myyogateacher.com/group-classes/yoga-for-deep-twists-and-detox Intermediate Iyengar Yoga for Alignment and Strength Build strength, flexibility, and alignment in this 60-minute intermediate class, using props and precise cues adapted to your body. Mon, Wed & Fri | 7:30 PM IST | 10:00 AM ET | 4:00 PM CEST | 12:00 AM AEST (next day) | 6:00 PM GST With Trupti | Starting October 12 Join the class: https://myyogateacher.com/group-classes/iyengar-yoga-by-trupti Come join us and explore something new!

I can take up 2 days. Monday and friday

Final info session for the 2026 cohort! 🧘 Hi, fellow Yogis! Our last 200-Hour Yoga Teacher Training Info Session is happening today with Sandeep Gupta, one of your TTC instructors. Meet Sandeep, learn more about the journey, and get your questions answered live. What we’ll cover: • What you’ll learn across 200 hours • What the 12-weekend journey looks like • What it takes to become a certified yoga teacher • Your questions, answered live 11:00 AM EDT | 8:30 PM IST Live on Zoom If you’ve been curious about the TTC, this is your last chance to get clarity directly from your instructor. Join here: https://myyogateacher.zoom.us/j/98862808280?pwd=UjFwNUZDSFd0WFV1Lys0T0NjN2l0dz09

@bonnie-31 Yes, absolutely! People with pre-diabetes can join these classes. Just to clarify, this class is focused only on yoga practice, so dietary suggestions or meal plans aren’t included. But we do have dedicated diet coaches on our platform who can help you with your diet plan if you need any guidance.

@tch-bhawna-1 Yes, you can attend this if you have access to the group class platform. It’s available during your 3-day trial period as well.

Hi @uma-220 Yes, absolutely. We’ll be sharing the workshop recording with registered participants, so you’ll be able to watch it later at your convenience. You can go ahead and register for the workshop.

@geetha-35 We had conducted these sessions at the same time before, and the schedule worked well for everyone. However, we can certainly consider alternate timings based on the students’ availability. Kindly share your availability with me, and we’ll try to find a time that works for everyone.

My top three are Bhastrika, Brambhari, and Kapaalbhati

The body is always communicating. This week, we’ll explore the endocrine system by bringing gentle awareness to different hormonal glands as we rest in Yin postures. Together we’ll create space to listen, soften, and invite greater harmony within. Please bring a bolster (or pillows), a blanket, and anything that helps you feel warm and supported. See you on the mat. https://myyogateacher.com/group-classes/women’s-health: yin-yoga-for-hormonal-support