π New Group Classes for Our Community! π
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Weβre excited to bring some new classes to the community! π§β
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Yoga for PCOS & Hormonal Balance
A dedicated practice focused on supporting hormonal balance and overall well-being.
7:00 AM IST | 3:30 AM ET | 9:30 AM CEST | 5:30 PM AEST | 1:00 PM GST
With Priya C
Join the class: link text
Gentle Yoga for Beginners
A gentle and accessible class designed to support flexibility, relaxation, and mindful movement.
2:30 PM IST | 5:00 AM ET | 11:00 AM CEST | 7:30 PM AEST | 1:00 PM GST
With Richa R
Join the class: link text
Dance Fitness for Cardio & Weight Loss
Get moving with fun, energetic dance choreography! This class focuses on learning dance routines that build progressively across upcoming sessions.
Every Monday | 5:30 AM IST | 8:00 PM ET (Sunday) | 2:30 AM CEST | 10:30 AM AEST | 4:00 AM GST
With Anittha G
Join the class: link text
Yoga Philosophy: Roots, Principles & Practice
Explore the roots and principles of yoga and discover how its wisdom can enrich your practice and daily life.
Every Saturday | 1:00 PM IST | 3:30 AM ET | 9:30 AM CEST | 5:30 PM AEST | 11:00 AM GST
With Sandeep Gupta | Starting September 12
Join the class: link text Come join us and explore something new! -
Weβre excited to bring some new classes to the community! π§β
οΈ
Surya Namaskar for Strength and Flexibility
A dynamic 30-minute flow of Sun Salutations to build strength, improve flexibility, and generate internal heat. Suitable for all levels.
MonβSat | 8:00 PM IST | 10:30 AM ET | 4:30 PM CEST | 12:30 AM AEST (next day) | 6:30 PM GST
With Devyani M | Starting October 1
Join the class: https://myyogateacher.com/group-classes/surya-namaskar-for-strength-and-flexibilityπ§ Beginner Yoga for Hips and Hamstrings
A gentle 30-minute class to loosen tight hips and hamstrings, ideal after long hours of sitting. Beginner-friendly.
Tue, Thu & Sat | 5:00 PM IST | 7:30 AM ET | 1:30 PM CEST | 9:30 PM AEST | 3:30 PM GST
With Devyani M | Starting October 1
Join the class: https://myyogateacher.com/group-classes/beginner-yoga-for-hips-and-hamstrings Yoga for Deep Twists and Detox
A 30-minute sequence of seated, standing, and supine twists to aid digestion, ease tension in the spine and abdomen, and support the bodyβs natural detox process.
Mon, Wed & Fri | 5:00 PM IST | 7:30 AM ET | 1:30 PM CEST | 9:30 PM AEST | 3:30 PM GST
With Devyani M | Starting October 1
Join the class: https://myyogateacher.com/group-classes/yoga-for-deep-twists-and-detox
Intermediate Iyengar Yoga for Alignment and Strength
Build strength, flexibility, and alignment in this 60-minute intermediate class, using props and precise cues adapted to your body.
Mon, Wed & Fri | 7:30 PM IST | 10:00 AM ET | 4:00 PM CEST | 12:00 AM AEST (next day) | 6:00 PM GST
With Trupti | Starting October 12
Join the class: https://myyogateacher.com/group-classes/iyengar-yoga-by-trupti Come join us and explore something new!
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