New Year - Yoga Intentions
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Every January we promise ourselves a healthier year, and by February most of those promises quietly fade.
As the New Year begins, many of us feel inspired to reset our health, energy, and routines. But real life does not pause for resolutions. Work, family, travel, stress, and low-energy days still show up.
That is why instead of rigid goals, this year we are inviting you to focus on yoga intentions.
Intentions shift the question from “Did I do enough?” to “Did my practice support me today?”
In this new article, we explore why most New Year yoga resolutions fade, and how setting gentle, realistic intentions can help you build a practice that actually lasts through 2026.
Read the full article here: https://myyogateacher.com/articles/new-year-yoga-goals-intentions
