As each year comes to a close, there is an inevitable sense that the next year will be better. Smoother, less stressful, more joyful. There is hope.
And, there are, of course, resolutions. But what if resolutions were simply called “life changes?” Or better, lifestyle changes.
Whether your “resolution” this year is to lose weight, get in better shape, practice more selfcare, or improve your mental and emotional health, MyYogaTeacher is here to support you…not just for the year, for life.
We understand how hard it can be to start and keep a new habit going, even if you’re motivated to do so at the strike of midnight on New Year’s Eve. Somehow, life just gets in the way of progress as the new year passes. And good intentions remain just that. Intentions.
These workshops are designed to give you all the tools you need to support your mental, emotional, and physical New Year’s resolutions in the New Year and beyond! We hope you’ll check them out, register, and join us! Each one is 30 days and begins on January 2, 2023!
Making time to rest, relax, and reset is vital to our mental, emotional, and physical health. Yoga can play an important role in helping you relax (even during a busy day). A sustainable selfcare routine is a great way to start the New Year and support your whole body health for years to come!
At MyYogaTeacher, we are all passionate about this topic and are excited to offer this 30-day workshop which will be led by expert MyYogaTeacher instructors, Preeti and Bodhi! Click the workshop link above to register and learn more about what you can expect at each session of this workshop.
If you find it hard to start and/or stick to a weight loss routine or don’t know where to begin on your fitness journey, this 30-day workshop is for you! MyYogaTeacher is fortunate to have yoga instructors Anupama and Kanishka leading this workshop, experts in yoga, fitness, and nutrition!
Take charge of your health and make it a priority as you learn about a yogic diet, asanas to help you lose weight, and build a fitness routine you will want to stick with! All of our instructors are there to support you with group and 1-on-1 classes as well once the workshop is over. Click the workshop link above to register and learn more about what you can expect at each session of this workshop!
The wonderful MyYogaTeacher experts leading this workshop, Shweta and Shikha, are dedicated to helping you reach your fitness goals! While this workshop is also excellent for those wanting to lose weight, it is designed for those who want to specifically work on developing more strength, flexibility, and balance!
Sometimes, we set goals for ourselves in the New Year and don’t have the support we need to reach them. This workshop ends that! Whether you’re already fit and looking to get fitter or you’re not in the shape you’d like to be and want to change that, this workshop will help you reach your goals and continue growing on your fitness journey. Click the workshop link above to register and learn more about what you can expect at each session of this workshop!
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