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Hamstrings are a group of three muscles that run down the back of your leg, connecting the pelvis to the thigh. They help you bend your knee and move ...
Continue ReadingWhether you’re going to the gym for the first time or the millionth, working out around a lot of people can be intimidating and uncomfortable for many...
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Continue ReadingResearch suggests that the average American spends around 5 hours on their phones every day. Add this to the time spent hunched over your scre...
Continue ReadingAfter 15-20 years of a desk job career, those long hours of sitting can really start to show in your body, manifesting as aches and pains. In fact, as...
Continue ReadingAs we hit our 40s and beyond, cardio becomes more important than ever. Whether it’s keeping your heart healthy, losing weight, or improving your stami...
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