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As we enter our late 50s and 60s, our bodies undergo many changes—muscles lose strength and joints can become stiff, making everyday movements challen...
Continue ReadingSomatic yoga is becoming increasingly popular lately, drawing attention and piquing curiosity. But what exactly is somatic yoga, and who needs it? The...
Continue Reading“Transformation may not occur overnight, but it definitely happens when you commit to the process with intention.”Gautam, 56 (M)As a regular runne...
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