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Discover the third eye chakra (Ajna) meaning, opening, and balancing practices with authentic Indian yoga teachers. Learn symbols, poses, mudras & affirmations.
Discover how yoga improves posture with 12 expert-backed poses. Fix forward head, rounded shoulders & back pain. Find beginner modifications & routines.
In this complete guide on Vinyasa flow yoga, learn its benefits, different types, and various flow sequences. Start today!