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Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can s...
Continue ReadingYour pelvic bowl is a complex structure that holds the rest of your body together. It’s made up of various muscles, ligaments and bones, and when this...
Continue ReadingIf you're one of the millions of women who suffer from endometriosis, you know firsthand how debilitating the symptoms can be. Fortunately, there are ...
Continue ReadingSomatic yoga is becoming increasingly popular lately, drawing attention and piquing curiosity. But what exactly is somatic yoga, and who needs it? The...
Continue Reading“Transformation may not occur overnight, but it definitely happens when you commit to the process with intention.”Gautam, 56 (M)As a regular runne...
Continue ReadingThe percentage of adults experiencing anxiety in the United States rose from 37% in 2023 to 43% in 2024. While occasional anxiety is your brain’s ...
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