Being on a rollercoaster of emotions is not fun. Ups and downs are normal, but not having balance or being able to control them can impact all other areas of your life. Millions of people worldwide struggle to manage their emotions daily.
The impacts of living life on an emotional rollercoaster are connected to anxiety, depression, and even physical diseases, such as diabetes, stroke, hypertension, obesity, and even heart disease. How much better would your life be if you feel capable of managing your emotions? How would you interact with other people in your life better? How would you respond to stressful situations?
Here at MyYogaTeacher, we understand emotions and the need to handle them in healthy ways. That’s why we created this event!
Just click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.
Click this link to sign up for your free two week trial to get access to this incredible event! No credit card required.
If you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to email@example.com to let us know! We'll reset your trial and give you full access to the event.
Did you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!
Discover all the best ways yoga and meditation help you have emotional balance. So you can live your life to the fullest, even during times of stress.
We've put together an entire schedule of relaxation classes dedicated to helping you relax and sleep better.
(Click the class links to register for any or all of these amazing sessions!)
Friday, November 18 from 4:30 pm PST/ 7:30 pm EST
Join this 90-minute yin yoga session designed to help you sit with and work through your emotions as they arise. You’ll move through asanas from the five elements and learn how yin yoga helps release stuck emotions.
Saturday, November 19 from 5:00 pm PST/ 8:00 pm EST
Yoga has a deep and transformational impact on emotional health. Reduce stress, feel lighter, and build foundational awareness of the mind and body breath connection in this class designed to improve your overall emotional wellbeing.
Sunday, November 20 from 5:00 pm PST/ 8:00 pm EST
Don’t let your emotions make you sick! Indulge in a color activity, guided meditation, and heart chakra cleansing in this beautiful class designed to help you release unwanted energy, find emotional balance, and lower your risk of disease.
Some emotions and the inability to manage them come from chemical imbalances in the body and may need to be managed with medication and/or therapy. Yoga is an excellent addition to those! And if you don’t need medication or therapy, this course will help you too. Because everyone can stand to learn tools and techniques that make their life better, right?
We offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health.
Experience the peace that comes from yoga and explore all the tools our expert yoga instructors offer to help you jump off the rollercoaster of emotions, even when life is stressful or chaotic. We’re here to support you on your journey now and when the event is over!
So join us for this free event! And don’t forget to check out other emotional balance-related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!
And remember: If you’re a nonmember who’s two-week free trial has ended, reach out to firstname.lastname@example.org to have your trial reset so you can easily sign up for these awesome classes!
Online Yoga Classes – Live & Interactive
Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!
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