4.9
from 343 Reviews
Shikha Sood
Available Sun, Apr 20
Recommended teacher
4.9 from 343 reviews
I help my students:
Increase strength and flexibility
Ease stress and boost mental health
Lose weight
Todays availability
4AM
9AM
3PM
11PM
Tomorrows availability
4AM
9AM
3PM
11PM
About Me
Focused on the importance of good posture
As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hatha yoga classes are carefully and creati... Read more
Yoga Experience & Certifications
11Years
Teaching Yoga
10Years
Practicing Yoga
Mindful Sadhana & Self Development Course from The international Sivananda Yoga Vedanta Centre 100 hours of yoga and meditation practice, theory, and writing
Introduction to Yoga and mental health professional development training by Dr. Lauren Tober
A 200 hours four-week intensive Residential Teacher's Training Course (T.T.C.) From - The international Sivananda Yoga Vedanta Centre
A 200 hours non-residential Teacher's Training Course From – Studio Yogashayan, Gurugram, India
Adapted Sivananda Yoga Course (A.S.Y.C.), A 20 hours of continued education in the study of adapted Hatha Yoga with various common health conditions.
Abhyasa Workshop – 10 Days by Bharat Shetty Focusing on Alignment and Technique and how to prevent Yoga Injury
Intensive Course in Patanjali Yoga Sutras by Dr. Ganesh Rao
20 Hrs Course Completed with Dr.Loren Fishman in Yoga For Low Back Pain
Teaching Styles
Certifications
Mindful Sadhana & Self Development Course from The international Sivananda Yoga Vedanta Centre 100 hours of yoga and meditation practice, theory, and writing
Introduction to Yoga and mental health professional development training by Dr. Lauren Tober
A 200 hours four-week intensive Residential Teacher's Training Course (T.T.C.) From - The international Sivananda Yoga Vedanta Centre
A 200 hours non-residential Teacher's Training Course From – Studio Yogashayan, Gurugram, India
Adapted Sivananda Yoga Course (A.S.Y.C.), A 20 hours of continued education in the study of adapted Hatha Yoga with various common health conditions.
Abhyasa Workshop – 10 Days by Bharat Shetty Focusing on Alignment and Technique and how to prevent Yoga Injury
Intensive Course in Patanjali Yoga Sutras by Dr. Ganesh Rao
20 Hrs Course Completed with Dr.Loren Fishman in Yoga For Low Back Pain
Shikha’s Workshops
What is a Workshop?
![[Oxygen Drive] Gentle Yoga —Sat May 8, 8.30 PM EST - Shikha](https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1619628989/workshops/zcvv2v2uzzelo2ch0jiq.jpg)
Ratings & Reviews
Dalvin
Great fun
Mar 6, 2025
Kate
Excellent class thank you!
Feb 10, 2025
Isheta
Felt great during and after the class!
Feb 2, 2025
Shivani
Very well designed classes, step by steps covers a... Read more
Nov 21, 2024
Melissa
Excellent
Apr 3, 2024
Soundarya
Excellent teacher. Very relaxing
Feb 27, 2024
