Shikha Sood
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4.9
from 239 Reviews

Shikha Sood

Available for a session tomorrow
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4.9 from 239 reviews
I help my students:
Increase strength and flexibility
Ease stress and boost mental health
Lose weight
Todays availability
4AM
9AM
3PM
11PM
Tomorrows availability
4AM
9AM
3PM
11PM

About Me

Focused on the importance of good posture
As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hatha yoga classes are carefully and creati... Read more

Yoga Experience & Certifications

3Years
Teaching Yoga
10Years
Practicing Yoga
Mindful Sadhana & Self Development Course from The international Sivananda Yoga Vedanta Centre 100 hours of yoga and meditation practice, theory, and writing
Introduction to Yoga and mental health professional development training by Dr. Lauren Tober
A 200 hours four-week intensive Residential Teacher's Training Course (T.T.C.) From - The international Sivananda Yoga Vedanta Centre
A 200 hours non-residential Teacher's Training Course From – Studio Yogashayan, Gurugram, India
Adapted Sivananda Yoga Course (A.S.Y.C.), A 20 hours of continued education in the study of adapted Hatha Yoga with various common health conditions.
Abhyasa Workshop – 10 Days by Bharat Shetty Focusing on Alignment and Technique and how to prevent Yoga Injury
Intensive Course in Patanjali Yoga Sutras by Dr. Ganesh Rao
20 Hrs Course Completed with Dr.Loren Fishman in Yoga For Low Back Pain

Certifications

Mindful Sadhana & Self Development Course from The international Sivananda Yoga Vedanta Centre 100 hours of yoga and meditation practice, theory, and writing
Introduction to Yoga and mental health professional development training by Dr. Lauren Tober
A 200 hours four-week intensive Residential Teacher's Training Course (T.T.C.) From - The international Sivananda Yoga Vedanta Centre
A 200 hours non-residential Teacher's Training Course From – Studio Yogashayan, Gurugram, India
Adapted Sivananda Yoga Course (A.S.Y.C.), A 20 hours of continued education in the study of adapted Hatha Yoga with various common health conditions.
Abhyasa Workshop – 10 Days by Bharat Shetty Focusing on Alignment and Technique and how to prevent Yoga Injury
Intensive Course in Patanjali Yoga Sutras by Dr. Ganesh Rao
20 Hrs Course Completed with Dr.Loren Fishman in Yoga For Low Back Pain

Shikha’s Group Classes

What is a Group class?

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Yoga for Newbies  - Shikha Sood

Yoga for Newbies - Shikha Sood

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Weekdays

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6:00 - 6:45 AM

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Hatha Yoga: Intermediate Flow for Growth - Shikha Sood

Hatha Yoga: Intermediate Flow for Growth - Shikha Sood

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Tue & Thu

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3:00 - 4:00 AM

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Shikha’s Workshops

What is a Workshop?

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[Oxygen Drive] Gentle Yoga  —Sat May 8, 8.30 PM EST - Shikha

[Oxygen Drive] Gentle Yoga —Sat May 8, 8.30 PM EST

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May 7 - May 8

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1 hrs total

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[Oxygen Drive] Asanas & Pranayama —Wed May 12, 12 PM EST - Shikha

[Oxygen Drive] Asanas & Pranayama —Wed May 12, 12 PM EST

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May 11 - May 12

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1 hrs total

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Take Charge Of Your Mental & Physical Health - Shikha

Take Charge Of Your Mental & Physical Health

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Jun 13 - Jun 18

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10 hrs total

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Ratings & Reviews

Melissa
Melissa
Excellent
Apr 3, 2024
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Soundarya
Soundarya
Excellent teacher. Very relaxing
Feb 27, 2024
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Abha
Abha
Very well planned session
Dec 8, 2023
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Khatija
Khatija
Great session! Thanks for helping me work on my li... Read more
Oct 2, 2023
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Kittu
Kittu
Great Session
Sep 19, 2023
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Vibha
Vibha
Excellent 1:1 session with Shikha. She took the ti... Read more
Aug 9, 2023
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