from 229 Reviews

Shikha Sood

Available for a session today

4.9 from 229 reviews

I help my students:

Increase strength and flexibility

Ease stress and boost mental health

Lose weight

Todays availability

4AM

9AM

3PM

11PM

Tomorrows availability

4AM

9AM

3PM

11PM

About Me

Focused on the importance of good posture

As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hatha yoga classes are carefully and creati... Read more

Yoga Experience & Certifications

3Years

Teaching Yoga

10Years

Practicing Yoga

Mindful Sadhana & Self Development Course from The international Sivananda Yoga Vedanta Centre 100 hours of yoga and meditation practice, theory, and writing

Introduction to Yoga and mental health professional development training by Dr. Lauren Tober

A 200 hours four-week intensive Residential Teacher's Training Course (T.T.C.) From - The international Sivananda Yoga Vedanta Centre

A 200 hours non-residential Teacher's Training Course From – Studio Yogashayan, Gurugram, India

Adapted Sivananda Yoga Course (A.S.Y.C.), A 20 hours of continued education in the study of adapted Hatha Yoga with various common health conditions.

Abhyasa Workshop – 10 Days by Bharat Shetty Focusing on Alignment and Technique and how to prevent Yoga Injury

Intensive Course in Patanjali Yoga Sutras by Dr. Ganesh Rao

20 Hrs Course Completed with Dr.Loren Fishman in Yoga For Low Back Pain

Teaching Styles

Gentle

Hatha/ hatha flow

Certifications