Articles      Yoga

Begin Again

Anusha

#yoga

cover

By Anusha

Being professionally a Doctor my yoga journey started a little over a decade ago, just with Asanas or physical postures. That was irregular too. Since balancing profession and passion was a difficult task. Then I found a way. 3 years back it all started. I started attending retreats and got exposed to different places of yoga. And it's then I changed. I wanted to go deep into this path of yoga and spirituality. I did my TTC and started teaching students from different countries and with different languages as I love traveling. Also conducted many workshops and retreats. Then I wanted to expand my teaching and reach people staying far. So decided to take online classes. All I want is to give the best of my knowledge to my students.

‘Am learning too! ’, is the key for me to teach my students. We all are learning in different ways. I cannot promise you that I 'll make your dreams come true, but I can promise that I will definitely make a way for you to achieve your dreams.

My classes are always a combination of asanas/physical posture, pranayama/meditation. And the structure of each session is primarily based on every student’s requirements and goals. With details including body alignment, breath and mindfulness for every practice. A practice very important for your physical and mental health. Its ok if you are too young or too old to start yoga. Your age, health, race, etc., doesn’t matter, you can always find a way. We all have that phase in life which lead us to start over again and again. It’s never too late. No matter what’s happened to you, you can always begin again.

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Start Free Trialarrow-right

Interesting Articles

Eye Yoga: 5 Best Exercises to Reduce Strain

Eye yoga consists of some simple exercises that engage eye muscles to relieve strain and support overall eye health. Rohan Shroff, a certified yog...

Continue Reading

At-Home vs Gym Workouts: Which Is Better?

When you’ve set your mind to fitness, nothing can hold you back. But then comes the tricky question: Where should I exercise? Choosing between g...

Continue Reading

Neck and Shoulder Yoga for Pain Relief : New 1-on-1 Series!

Announcing A New 1-on-1 Series! ⁠ ⁠We’re offering a new series of 1-on-1 classes! Our Neck and Shoulder Yoga for Pain Relief is designed to hel...

Continue Reading

Recent Articles

Release Tight Calves With These Simple Stretches

Tight calves can affect anyone—whether from high-impact activities like running, hiking and intense leg workouts or long hours of sitting. If left una...

Continue Reading

5 Minute Morning Stretch Routine to Beat Fatigue

If you wake up feeling tired, exhausted, or low on energy, a morning stretch routine can make all the difference. Just a few minutes of deep stretchin...

Continue Reading

Eye Yoga: 5 Best Exercises to Reduce Strain

Eye yoga consists of some simple exercises that engage eye muscles to relieve strain and support overall eye health. Rohan Shroff, a certified yog...

Continue Reading