Articles      Yoga

Begin Again

Anusha

#yoga

cover

By Anusha

Being professionally a Doctor my yoga journey started a little over a decade ago, just with Asanas or physical postures. That was irregular too. Since balancing profession and passion was a difficult task. Then I found a way. 3 years back it all started. I started attending retreats and got exposed to different places of yoga. And it's then I changed. I wanted to go deep into this path of yoga and spirituality. I did my TTC and started teaching students from different countries and with different languages as I love traveling. Also conducted many workshops and retreats. Then I wanted to expand my teaching and reach people staying far. So decided to take online classes. All I want is to give the best of my knowledge to my students.

‘Am learning too! ’, is the key for me to teach my students. We all are learning in different ways. I cannot promise you that I 'll make your dreams come true, but I can promise that I will definitely make a way for you to achieve your dreams.

My classes are always a combination of asanas/physical posture, pranayama/meditation. And the structure of each session is primarily based on every student’s requirements and goals. With details including body alignment, breath and mindfulness for every practice. A practice very important for your physical and mental health. Its ok if you are too young or too old to start yoga. Your age, health, race, etc., doesn’t matter, you can always find a way. We all have that phase in life which lead us to start over again and again. It’s never too late. No matter what’s happened to you, you can always begin again.

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Start Free Trialarrow-right

Interesting Articles

5 Easy Yoga Poses for Knee Pain Relief

Knee pain affects nearly 25% of Americans. While common among runners and cyclists, prolonged sitting and age-related osteoarthritis and muscle we...

Continue Reading

Celebrating Women: Yoga for Women’s Health

Don’t miss our free Yoga for Women’s Health Event March 28-30!This month is all about celebrating women and promoting women’s health! The Yoga for...

Continue Reading

Strengthen Your Cycling Practice with These 10 Essential Yoga Poses

Cycling is a sport that can give you a full body workout, and whether you’re recovering from a long ride or looking to elevate your ability to a new l...

Continue Reading

Recent Articles

10 Yoga Hip Openers for Tightness and Pain Relief

Hip openers in yoga are a powerful way to release tension, increase flexibility, and improve the overall range of motion in the hips. According to P...

Continue Reading

Chair Yoga for Weight Loss: 7 Poses to Reduce Weight Fast

Chair yoga for weight loss is a simple and accessible way to stay active and burn calories, especially if injuries, pain, or age-related mobility is...

Continue Reading

Chair Yoga for Seniors: Poses, Benefits, and Getting Started

As we enter our late 50s and 60s, our bodies undergo many changes—muscles lose strength and joints can become stiff, making everyday movements challen...

Continue Reading