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Daily Nourish Hub by Meenu Balaji

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  • AlbertoA Alberto

    I am a happy user of MYT (My Yoga Teacher). My Yoga Guru, Ram, recommended me to have something done regarding my weight which being 70 years old, has been a little bit out of control. Then is when he recommended me Meenu Balaji, a wealth and diet guru of MYT. I have been working with her for two months. She recomended me a new eating style that me and my wife starting following. This style involved the reduction of calories and fat, especially saturated fats. She added legumes with very tasteful stews and soups that were organized in a diet that had many good choices and alternatives following my life style and previous eating habits. I reduced the amount of red meats which I replaced with other proteins such as fish, poultry and legumes. I drastically reduced the alcohol use, which was never a problem to me. As a result, I lost 4 kgs in 6 weeks!. Now, I am in a plateau that Meenu is helping me to break…hopefully down! I am adding three photos of some replacement plates, taking direclty from my diner table, such as skinless chicken, salmon with sweet potatoes and lentils stew. By the end, we felt that after doing these changes, Meenu is taking us into a healthier eating for a better life!

    Lentil Stew.jpg
    Salmon with Sweet Potatoes.jpg
    Skinless Chicken.jpg

    MeenuM Offline
    MeenuM Offline
    Meenu
    wrote last edited by
    #23

    Thank you for sharing your experience Alberto . It’s great to see the dietary changes you have made and the positive impact. Your commitment to improving your health is an inspiration to every one.

    1 Reply Last reply
    1
    • AnirudhA Offline
      AnirudhA Offline
      Anirudh
      wrote last edited by
      #24

      Alberto thank you for sharing your story!

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      0
      • AnirudhA Offline
        AnirudhA Offline
        Anirudh
        wrote last edited by
        #25

        Meenu Preethi Balaji “Beyond the usual ‘eat your veggies,’ what are a few specific, less common foods you recommend for boosting overall energy and well-being?”

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        0
        • MeenuM Offline
          MeenuM Offline
          Meenu
          wrote last edited by
          #26

          Anirudh that’s a wonderful question! My go to choice would be seasonal veggies based on where you live. That’s nature’s way of giving you the right foods.

          Less common foods would be turnip greens, which are great sources of calcium, beets and watercress for antioxidants, and to support the detox system.

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          • MeenuM Offline
            MeenuM Offline
            Meenu
            wrote last edited by
            #27

            You eat healthy. You train hard. But is your brown rice sabotaging your gains?

            Here’s what is not often discussed:

            ❌Brown rice has higher levels of arsenic, a Group 1 carcinogen.

            That’s not just bad news for your long-term health—new research links chronic arsenic exposure to:
            • Obesity (yes, even if you eat clean!)
            • Slower glucose uptake by muscles
            • More fat storage via cytokine IL-6
            • Heart disease & high blood pressure
            • Epigenetic changes that affect DNA & metabolism

            One study showed a clear dose-response between arsenic levels and weight gain, especially with regular rice intake.
            Even low-dose exposure decreased GLUT4, the protein that helps your muscles absorb glucose.
            That means poor blood sugar control and more fat storage—not ideal for your fitness goals.

            Quick tips:
            • Rinse rice thoroughly
            • Use more water and drain after cooking
            • Rotate your carbs: try white basmati, millets, quinoa
            • Don’t rely on rice every day

            Train smart. Eat smart. Protect your progress.

            Arsenic in Brown rice.zip - 1.jpeg
            Arsenic in Brown rice.zip - 2.jpeg
            Arsenic in Brown rice.zip - 3.jpeg
            Arsenic in Brown rice.zip - 4.jpeg
            Arsenic in Brown rice.zip - 5.jpeg
            Arsenic in Brown rice.zip - 6.jpeg

            Alberto Gail and Zora

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            • MeenuM Offline
              MeenuM Offline
              Meenu
              wrote last edited by
              #28

              Here are some beautiful images, shared by @gail-40. Thank you Gail 😊

              🥬Beautiful veggies this year. And Swiss Chard and snap peas from our garden.

              Doggies and me having fun on the bike.

              Kale, apples and salmon dinner.
              IMG_9804.jpeg
              IMG_9805.jpeg
              IMG_9806.jpeg

              annelise piersA 1 Reply Last reply
              3
              • MeenuM Meenu

                Here are some beautiful images, shared by @gail-40. Thank you Gail 😊

                🥬Beautiful veggies this year. And Swiss Chard and snap peas from our garden.

                Doggies and me having fun on the bike.

                Kale, apples and salmon dinner.
                IMG_9804.jpeg
                IMG_9805.jpeg
                IMG_9806.jpeg

                annelise piersA Offline
                annelise piersA Offline
                annelise piers
                wrote last edited by
                #29

                You’re an inspiration, Gail.

                Gail and ZoraG 1 Reply Last reply
                2
                • AnirudhA Offline
                  AnirudhA Offline
                  Anirudh
                  wrote last edited by
                  #30

                  Meenu Preethi Balaji Gail and Zora these are just beautiful:)

                  1 Reply Last reply
                  1
                  • annelise piersA annelise piers

                    You’re an inspiration, Gail.

                    Gail and ZoraG Offline
                    Gail and ZoraG Offline
                    Gail and Zora
                    wrote last edited by
                    #31

                    annelise piers
                    Thank you so much, Annelise. YOU are my inspiration!

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                    • Gail and ZoraG Offline
                      Gail and ZoraG Offline
                      Gail and Zora
                      wrote last edited by
                      #32

                      Thank you Anirudh!

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