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Daily Nourish Hub by Meenu Balaji

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  • MeenuM Offline
    MeenuM Offline
    Meenu
    wrote on last edited by
    #14

    “I used to eat pasta, pizza, and parathas without a problem… now they leave me bloated, foggy, and exhausted. What changed?”
    The answer: Our food did.

    🌾Modern wheat isn’t the same as your grandma’s.
    It’s been bred to be fluffier, stretchier, and “better” for baking—but not better for your gut.

    🧪Plus, there’s glyphosate (a chemical used to speed up harvesting) that may be messing with your gut bacteria.
    And let’s be real—our microbiomes are already struggling thanks to stress, antibiotics, and ultra-processed everything.

    So if you’re reacting to gluten today when you didn’t 10 years ago…
    You’re not imagining it.
    It’s not a trend. It’s a modern gut-health issue.

    Have you felt this shift too?

    Gail and Zora Alberto Anirudh Arsh Sandhu Kulin Karina Moruzan Barbara Berger Damodhara M

    1 Reply Last reply
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    • AnirudhA Offline
      AnirudhA Offline
      Anirudh
      wrote on last edited by
      #15

      Meenu Preethi Balaji Great post! Yes, I have surely felt this shift. Especially with Pizza’s and Paratha’s. Is there anything we can do to not feel this way or is it best to avoid these foods?

      1 Reply Last reply
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      • Meenu Preethi BalajiT Offline
        Meenu Preethi BalajiT Offline
        Meenu Preethi Balaji
        wrote on last edited by
        #16

        Anirudh Thank you! Yes, you can eat these foods less often. But if wheat is a staple, try low-gluten varieties like Khapli, which is also called Emmer. Try sourdough bread instead of regular bread. They are easier to digest.

        Pankaj SoniP 1 Reply Last reply
        0
        • AnirudhA Offline
          AnirudhA Offline
          Anirudh
          wrote on last edited by
          #17

          Meenu Preethi Balaji Makes sense…Will surely try next time!

          1 Reply Last reply
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          0
          • Meenu Preethi BalajiT Meenu Preethi Balaji

            Anirudh Thank you! Yes, you can eat these foods less often. But if wheat is a staple, try low-gluten varieties like Khapli, which is also called Emmer. Try sourdough bread instead of regular bread. They are easier to digest.

            Pankaj SoniP Offline
            Pankaj SoniP Offline
            Pankaj Soni
            wrote on last edited by
            #18

            Meenu Preethi Balaji
            how is Sharbati Wheat from madhya pradesh, is it low gluten?
            also i read, that mixing green jackfruit flour helps reduce its sugar level in one of ted talks. is it true?

            1 Reply Last reply
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            • MeenuM Offline
              MeenuM Offline
              Meenu
              wrote on last edited by
              #19

              Pankaj Soni Yes, it is a lower gluten variety. Jackfruit flour is a great choice for people with diabetes. The only thing is the digestibility. So you can start mixing in smaller portions to regular flour to check.

              1 Reply Last reply
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              • AnirudhA Offline
                AnirudhA Offline
                Anirudh
                wrote last edited by anirudh-42
                #20

                Meenu Preethi Balaji Hearing a lot these days about starting your day off with soaked nuts. There are few who recommend this and a few who say it’s a fad and does not do much for health.

                What’s the truth here? and what’s the best way to consume them according to you?

                1 Reply Last reply
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                • MeenuM Offline
                  MeenuM Offline
                  Meenu
                  wrote last edited by
                  #21

                  Thanks for the question Anirudh Soaking nuts like almonds, remove the anti nutrients in them. Therefore, it becomes more digestible. But pine nuts, pistachios or Brazil nuts needn’t be soaked.

                  Also, don’t skip almonds just because you forgot to soak it.

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                  • AlbertoA Offline
                    AlbertoA Offline
                    Alberto
                    wrote last edited by
                    #22

                    I am a happy user of MYT (My Yoga Teacher). My Yoga Guru, Ram, recommended me to have something done regarding my weight which being 70 years old, has been a little bit out of control. Then is when he recommended me Meenu Balaji, a wealth and diet guru of MYT. I have been working with her for two months. She recomended me a new eating style that me and my wife starting following. This style involved the reduction of calories and fat, especially saturated fats. She added legumes with very tasteful stews and soups that were organized in a diet that had many good choices and alternatives following my life style and previous eating habits. I reduced the amount of red meats which I replaced with other proteins such as fish, poultry and legumes. I drastically reduced the alcohol use, which was never a problem to me. As a result, I lost 4 kgs in 6 weeks!. Now, I am in a plateau that Meenu is helping me to break…hopefully down! I am adding three photos of some replacement plates, taking direclty from my diner table, such as skinless chicken, salmon with sweet potatoes and lentils stew. By the end, we felt that after doing these changes, Meenu is taking us into a healthier eating for a better life!

                    Lentil Stew.jpg
                    Salmon with Sweet Potatoes.jpg
                    Skinless Chicken.jpg

                    MeenuM 1 Reply Last reply
                    4
                    • AlbertoA Alberto

                      I am a happy user of MYT (My Yoga Teacher). My Yoga Guru, Ram, recommended me to have something done regarding my weight which being 70 years old, has been a little bit out of control. Then is when he recommended me Meenu Balaji, a wealth and diet guru of MYT. I have been working with her for two months. She recomended me a new eating style that me and my wife starting following. This style involved the reduction of calories and fat, especially saturated fats. She added legumes with very tasteful stews and soups that were organized in a diet that had many good choices and alternatives following my life style and previous eating habits. I reduced the amount of red meats which I replaced with other proteins such as fish, poultry and legumes. I drastically reduced the alcohol use, which was never a problem to me. As a result, I lost 4 kgs in 6 weeks!. Now, I am in a plateau that Meenu is helping me to break…hopefully down! I am adding three photos of some replacement plates, taking direclty from my diner table, such as skinless chicken, salmon with sweet potatoes and lentils stew. By the end, we felt that after doing these changes, Meenu is taking us into a healthier eating for a better life!

                      Lentil Stew.jpg
                      Salmon with Sweet Potatoes.jpg
                      Skinless Chicken.jpg

                      MeenuM Offline
                      MeenuM Offline
                      Meenu
                      wrote last edited by
                      #23

                      Thank you for sharing your experience Alberto . It’s great to see the dietary changes you have made and the positive impact. Your commitment to improving your health is an inspiration to every one.

                      1 Reply Last reply
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                      • AnirudhA Offline
                        AnirudhA Offline
                        Anirudh
                        wrote last edited by
                        #24

                        Alberto thank you for sharing your story!

                        1 Reply Last reply
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                        • AnirudhA Offline
                          AnirudhA Offline
                          Anirudh
                          wrote last edited by
                          #25

                          Meenu Preethi Balaji “Beyond the usual ‘eat your veggies,’ what are a few specific, less common foods you recommend for boosting overall energy and well-being?”

                          1 Reply Last reply
                          0
                          • MeenuM Offline
                            MeenuM Offline
                            Meenu
                            wrote last edited by
                            #26

                            Anirudh that’s a wonderful question! My go to choice would be seasonal veggies based on where you live. That’s nature’s way of giving you the right foods.

                            Less common foods would be turnip greens, which are great sources of calcium, beets and watercress for antioxidants, and to support the detox system.

                            1 Reply Last reply
                            1
                            • MeenuM Offline
                              MeenuM Offline
                              Meenu
                              wrote last edited by
                              #27

                              You eat healthy. You train hard. But is your brown rice sabotaging your gains?

                              Here’s what is not often discussed:

                              ❌Brown rice has higher levels of arsenic, a Group 1 carcinogen.

                              That’s not just bad news for your long-term health—new research links chronic arsenic exposure to:
                              • Obesity (yes, even if you eat clean!)
                              • Slower glucose uptake by muscles
                              • More fat storage via cytokine IL-6
                              • Heart disease & high blood pressure
                              • Epigenetic changes that affect DNA & metabolism

                              One study showed a clear dose-response between arsenic levels and weight gain, especially with regular rice intake.
                              Even low-dose exposure decreased GLUT4, the protein that helps your muscles absorb glucose.
                              That means poor blood sugar control and more fat storage—not ideal for your fitness goals.

                              Quick tips:
                              • Rinse rice thoroughly
                              • Use more water and drain after cooking
                              • Rotate your carbs: try white basmati, millets, quinoa
                              • Don’t rely on rice every day

                              Train smart. Eat smart. Protect your progress.

                              Arsenic in Brown rice.zip - 1.jpeg
                              Arsenic in Brown rice.zip - 2.jpeg
                              Arsenic in Brown rice.zip - 3.jpeg
                              Arsenic in Brown rice.zip - 4.jpeg
                              Arsenic in Brown rice.zip - 5.jpeg
                              Arsenic in Brown rice.zip - 6.jpeg

                              Alberto Gail and Zora

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                              0
                              • MeenuM Offline
                                MeenuM Offline
                                Meenu
                                wrote last edited by
                                #28

                                Here are some beautiful images, shared by @gail-40. Thank you Gail 😊

                                🥬Beautiful veggies this year. And Swiss Chard and snap peas from our garden.

                                Doggies and me having fun on the bike.

                                Kale, apples and salmon dinner.
                                IMG_9804.jpeg
                                IMG_9805.jpeg
                                IMG_9806.jpeg

                                annelise piersA 1 Reply Last reply
                                3
                                • MeenuM Meenu

                                  Here are some beautiful images, shared by @gail-40. Thank you Gail 😊

                                  🥬Beautiful veggies this year. And Swiss Chard and snap peas from our garden.

                                  Doggies and me having fun on the bike.

                                  Kale, apples and salmon dinner.
                                  IMG_9804.jpeg
                                  IMG_9805.jpeg
                                  IMG_9806.jpeg

                                  annelise piersA Offline
                                  annelise piersA Offline
                                  annelise piers
                                  wrote last edited by
                                  #29

                                  You’re an inspiration, Gail.

                                  Gail and ZoraG 1 Reply Last reply
                                  2
                                  • AnirudhA Offline
                                    AnirudhA Offline
                                    Anirudh
                                    wrote last edited by
                                    #30

                                    Meenu Preethi Balaji Gail and Zora these are just beautiful:)

                                    1 Reply Last reply
                                    1
                                    • annelise piersA annelise piers

                                      You’re an inspiration, Gail.

                                      Gail and ZoraG Offline
                                      Gail and ZoraG Offline
                                      Gail and Zora
                                      wrote last edited by
                                      #31

                                      annelise piers
                                      Thank you so much, Annelise. YOU are my inspiration!

                                      1 Reply Last reply
                                      0
                                      • Gail and ZoraG Offline
                                        Gail and ZoraG Offline
                                        Gail and Zora
                                        wrote last edited by
                                        #32

                                        Thank you Anirudh!

                                        1 Reply Last reply
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