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Daily Nourish Hub by Meenu Balaji

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  • AnirudhA Offline
    AnirudhA Offline
    Anirudh
    wrote on last edited by
    #24

    Alberto thank you for sharing your story!

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    • AnirudhA Offline
      AnirudhA Offline
      Anirudh
      wrote on last edited by
      #25

      Meenu Preethi Balaji “Beyond the usual ‘eat your veggies,’ what are a few specific, less common foods you recommend for boosting overall energy and well-being?”

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      • MeenuM Offline
        MeenuM Offline
        Meenu
        wrote on last edited by
        #26

        Anirudh that’s a wonderful question! My go to choice would be seasonal veggies based on where you live. That’s nature’s way of giving you the right foods.

        Less common foods would be turnip greens, which are great sources of calcium, beets and watercress for antioxidants, and to support the detox system.

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        • MeenuM Offline
          MeenuM Offline
          Meenu
          wrote on last edited by
          #27

          You eat healthy. You train hard. But is your brown rice sabotaging your gains?

          Here’s what is not often discussed:

          ❌Brown rice has higher levels of arsenic, a Group 1 carcinogen.

          That’s not just bad news for your long-term health—new research links chronic arsenic exposure to:
          • Obesity (yes, even if you eat clean!)
          • Slower glucose uptake by muscles
          • More fat storage via cytokine IL-6
          • Heart disease & high blood pressure
          • Epigenetic changes that affect DNA & metabolism

          One study showed a clear dose-response between arsenic levels and weight gain, especially with regular rice intake.
          Even low-dose exposure decreased GLUT4, the protein that helps your muscles absorb glucose.
          That means poor blood sugar control and more fat storage—not ideal for your fitness goals.

          Quick tips:
          • Rinse rice thoroughly
          • Use more water and drain after cooking
          • Rotate your carbs: try white basmati, millets, quinoa
          • Don’t rely on rice every day

          Train smart. Eat smart. Protect your progress.

          Arsenic in Brown rice.zip - 1.jpeg
          Arsenic in Brown rice.zip - 2.jpeg
          Arsenic in Brown rice.zip - 3.jpeg
          Arsenic in Brown rice.zip - 4.jpeg
          Arsenic in Brown rice.zip - 5.jpeg
          Arsenic in Brown rice.zip - 6.jpeg

          Alberto Gail and Zora

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          • MeenuM Offline
            MeenuM Offline
            Meenu
            wrote on last edited by
            #28

            Here are some beautiful images, shared by @gail-40. Thank you Gail 😊

            🥬Beautiful veggies this year. And Swiss Chard and snap peas from our garden.

            Doggies and me having fun on the bike.

            Kale, apples and salmon dinner.
            IMG_9804.jpeg
            IMG_9805.jpeg
            IMG_9806.jpeg

            annelise piersA 1 Reply Last reply
            3
            • MeenuM Meenu

              Here are some beautiful images, shared by @gail-40. Thank you Gail 😊

              🥬Beautiful veggies this year. And Swiss Chard and snap peas from our garden.

              Doggies and me having fun on the bike.

              Kale, apples and salmon dinner.
              IMG_9804.jpeg
              IMG_9805.jpeg
              IMG_9806.jpeg

              annelise piersA Offline
              annelise piersA Offline
              annelise piers
              wrote on last edited by
              #29

              You’re an inspiration, Gail.

              Gail and ZoraG 1 Reply Last reply
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              • AnirudhA Offline
                AnirudhA Offline
                Anirudh
                wrote on last edited by
                #30

                Meenu Preethi Balaji Gail and Zora these are just beautiful:)

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                • annelise piersA annelise piers

                  You’re an inspiration, Gail.

                  Gail and ZoraG Offline
                  Gail and ZoraG Offline
                  Gail and Zora
                  wrote on last edited by
                  #31

                  annelise piers
                  Thank you so much, Annelise. YOU are my inspiration!

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                  • Gail and ZoraG Offline
                    Gail and ZoraG Offline
                    Gail and Zora
                    wrote on last edited by
                    #32

                    Thank you Anirudh!

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                    • AnirudhA Offline
                      AnirudhA Offline
                      Anirudh
                      wrote on last edited by
                      #33

                      Meenu Preethi Balaji “I’m hearing so much about the gut microbiome lately. Beyond probiotics, what are some of the most effective (and perhaps surprising) dietary strategies people have found to genuinely improve their gut health and how to notice the difference?”

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                      • MeenuM Offline
                        MeenuM Offline
                        Meenu
                        wrote on last edited by
                        #34

                        Anirudh The gut microbiome holds the key to your health. Fermented foods are great for your gut. And of course, fiber; the gut bacteria love fiber rich foods.

                        You can observe differences in symptoms like less bloating and acidity. You would also feel more energetic and focused since the gut and brain are connected.

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