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Daily Nourish Hub by Meenu Balaji

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  • MeenuM Offline
    MeenuM Offline
    Meenu
    wrote on last edited by
    #19

    Pankaj Soni Yes, it is a lower gluten variety. Jackfruit flour is a great choice for people with diabetes. The only thing is the digestibility. So you can start mixing in smaller portions to regular flour to check.

    1 Reply Last reply
    3
    • AnirudhA Offline
      AnirudhA Offline
      Anirudh
      wrote last edited by anirudh-42
      #20

      Meenu Preethi Balaji Hearing a lot these days about starting your day off with soaked nuts. There are few who recommend this and a few who say it’s a fad and does not do much for health.

      What’s the truth here? and what’s the best way to consume them according to you?

      1 Reply Last reply
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      • MeenuM Offline
        MeenuM Offline
        Meenu
        wrote last edited by
        #21

        Thanks for the question Anirudh Soaking nuts like almonds, remove the anti nutrients in them. Therefore, it becomes more digestible. But pine nuts, pistachios or Brazil nuts needn’t be soaked.

        Also, don’t skip almonds just because you forgot to soak it.

        1 Reply Last reply
        👍
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        • AlbertoA Offline
          AlbertoA Offline
          Alberto
          wrote last edited by
          #22

          I am a happy user of MYT (My Yoga Teacher). My Yoga Guru, Ram, recommended me to have something done regarding my weight which being 70 years old, has been a little bit out of control. Then is when he recommended me Meenu Balaji, a wealth and diet guru of MYT. I have been working with her for two months. She recomended me a new eating style that me and my wife starting following. This style involved the reduction of calories and fat, especially saturated fats. She added legumes with very tasteful stews and soups that were organized in a diet that had many good choices and alternatives following my life style and previous eating habits. I reduced the amount of red meats which I replaced with other proteins such as fish, poultry and legumes. I drastically reduced the alcohol use, which was never a problem to me. As a result, I lost 4 kgs in 6 weeks!. Now, I am in a plateau that Meenu is helping me to break…hopefully down! I am adding three photos of some replacement plates, taking direclty from my diner table, such as skinless chicken, salmon with sweet potatoes and lentils stew. By the end, we felt that after doing these changes, Meenu is taking us into a healthier eating for a better life!

          Lentil Stew.jpg
          Salmon with Sweet Potatoes.jpg
          Skinless Chicken.jpg

          MeenuM 1 Reply Last reply
          4
          • AlbertoA Alberto

            I am a happy user of MYT (My Yoga Teacher). My Yoga Guru, Ram, recommended me to have something done regarding my weight which being 70 years old, has been a little bit out of control. Then is when he recommended me Meenu Balaji, a wealth and diet guru of MYT. I have been working with her for two months. She recomended me a new eating style that me and my wife starting following. This style involved the reduction of calories and fat, especially saturated fats. She added legumes with very tasteful stews and soups that were organized in a diet that had many good choices and alternatives following my life style and previous eating habits. I reduced the amount of red meats which I replaced with other proteins such as fish, poultry and legumes. I drastically reduced the alcohol use, which was never a problem to me. As a result, I lost 4 kgs in 6 weeks!. Now, I am in a plateau that Meenu is helping me to break…hopefully down! I am adding three photos of some replacement plates, taking direclty from my diner table, such as skinless chicken, salmon with sweet potatoes and lentils stew. By the end, we felt that after doing these changes, Meenu is taking us into a healthier eating for a better life!

            Lentil Stew.jpg
            Salmon with Sweet Potatoes.jpg
            Skinless Chicken.jpg

            MeenuM Offline
            MeenuM Offline
            Meenu
            wrote last edited by
            #23

            Thank you for sharing your experience Alberto . It’s great to see the dietary changes you have made and the positive impact. Your commitment to improving your health is an inspiration to every one.

            1 Reply Last reply
            1
            • AnirudhA Offline
              AnirudhA Offline
              Anirudh
              wrote last edited by
              #24

              Alberto thank you for sharing your story!

              1 Reply Last reply
              0
              • AnirudhA Offline
                AnirudhA Offline
                Anirudh
                wrote last edited by
                #25

                Meenu Preethi Balaji “Beyond the usual ‘eat your veggies,’ what are a few specific, less common foods you recommend for boosting overall energy and well-being?”

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                0
                • MeenuM Offline
                  MeenuM Offline
                  Meenu
                  wrote last edited by
                  #26

                  Anirudh that’s a wonderful question! My go to choice would be seasonal veggies based on where you live. That’s nature’s way of giving you the right foods.

                  Less common foods would be turnip greens, which are great sources of calcium, beets and watercress for antioxidants, and to support the detox system.

                  1 Reply Last reply
                  1
                  • MeenuM Offline
                    MeenuM Offline
                    Meenu
                    wrote last edited by
                    #27

                    You eat healthy. You train hard. But is your brown rice sabotaging your gains?

                    Here’s what is not often discussed:

                    ❌Brown rice has higher levels of arsenic, a Group 1 carcinogen.

                    That’s not just bad news for your long-term health—new research links chronic arsenic exposure to:
                    • Obesity (yes, even if you eat clean!)
                    • Slower glucose uptake by muscles
                    • More fat storage via cytokine IL-6
                    • Heart disease & high blood pressure
                    • Epigenetic changes that affect DNA & metabolism

                    One study showed a clear dose-response between arsenic levels and weight gain, especially with regular rice intake.
                    Even low-dose exposure decreased GLUT4, the protein that helps your muscles absorb glucose.
                    That means poor blood sugar control and more fat storage—not ideal for your fitness goals.

                    Quick tips:
                    • Rinse rice thoroughly
                    • Use more water and drain after cooking
                    • Rotate your carbs: try white basmati, millets, quinoa
                    • Don’t rely on rice every day

                    Train smart. Eat smart. Protect your progress.

                    Arsenic in Brown rice.zip - 1.jpeg
                    Arsenic in Brown rice.zip - 2.jpeg
                    Arsenic in Brown rice.zip - 3.jpeg
                    Arsenic in Brown rice.zip - 4.jpeg
                    Arsenic in Brown rice.zip - 5.jpeg
                    Arsenic in Brown rice.zip - 6.jpeg

                    Alberto Gail and Zora

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                    0
                    • MeenuM Offline
                      MeenuM Offline
                      Meenu
                      wrote last edited by
                      #28

                      Here are some beautiful images, shared by @gail-40. Thank you Gail 😊

                      🥬Beautiful veggies this year. And Swiss Chard and snap peas from our garden.

                      Doggies and me having fun on the bike.

                      Kale, apples and salmon dinner.
                      IMG_9804.jpeg
                      IMG_9805.jpeg
                      IMG_9806.jpeg

                      annelise piersA 1 Reply Last reply
                      3
                      • MeenuM Meenu

                        Here are some beautiful images, shared by @gail-40. Thank you Gail 😊

                        🥬Beautiful veggies this year. And Swiss Chard and snap peas from our garden.

                        Doggies and me having fun on the bike.

                        Kale, apples and salmon dinner.
                        IMG_9804.jpeg
                        IMG_9805.jpeg
                        IMG_9806.jpeg

                        annelise piersA Offline
                        annelise piersA Offline
                        annelise piers
                        wrote last edited by
                        #29

                        You’re an inspiration, Gail.

                        Gail and ZoraG 1 Reply Last reply
                        2
                        • AnirudhA Offline
                          AnirudhA Offline
                          Anirudh
                          wrote last edited by
                          #30

                          Meenu Preethi Balaji Gail and Zora these are just beautiful:)

                          1 Reply Last reply
                          1
                          • annelise piersA annelise piers

                            You’re an inspiration, Gail.

                            Gail and ZoraG Offline
                            Gail and ZoraG Offline
                            Gail and Zora
                            wrote last edited by
                            #31

                            annelise piers
                            Thank you so much, Annelise. YOU are my inspiration!

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                            0
                            • Gail and ZoraG Offline
                              Gail and ZoraG Offline
                              Gail and Zora
                              wrote last edited by
                              #32

                              Thank you Anirudh!

                              1 Reply Last reply
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