Why are some recorded sessions not available for viewing?
Recently I have missed some sessions and wanted to catch up with the recordings. Unfortunately, I see the message that the recording is unavailable.
If I stop my subscription will the past recordings disappear or would I still have access?
regards
Sellam
We’re three months in with the Yin for Perimenopause & Menopause class Mondays 930pm EST and I wanted to share our learnings and also reiterate this series is for anyone moving through change, whether that’s perimenopause, menopause, and beyond.
If you’ve noticed changes in your body, your energy, or even in how you respond to things, this space is designed to support you, gently.
If you’ve been to my nervous system-focused classes, you’ll know we often work with down-regulation, rest, and settling.
Here, we’re not just calming the system but beginning to notice patterns in the body and experience, building understanding, with a little insight through the lens of Chinese medicine.
Over the past few months, we’ve worked with:
Here’s some feedback from students and their heart rate numbers post class:
This May, we begin to look at a slightly different layer:
At different stages of life, certain patterns can come into view, sometimes physical, sometimes emotional.
We’ll use the lens of the Yin organ systems in Chinese medicine as a way to gently understand experience in the body:
Each class will remain slow and grounded, with mostly Yin postures and minimal instruction.
At the end, there will be a brief, optional moment for reflection, either quietly or through journaling.
Join us; we’re building a community of women who are eager to learn and share their wisdom.
Much love,
Annelise
I know that sometimes various people have had problems joining their class from their dashboard.
Firstly, do make sure you refresh your browser, so that you aren’t prevented from joining because it seems to be too early.
Secondly, if you still can’t join, go to the confirmation email you receive when you book the class and click the link.
Not everyone gets this email, so it is important to opt into them so that you have the link in case you are unable to join from your dashboard.
So go to " My Account", then go to communication preferences, then to email, then make sure you tick " yes" to confirmation of class, or reminder of class, the link is in both of these.
The emails I mentioned seem to arrive very reliably. However, although I have ticked " yes" to the email requesting feedback from the student, I only receive this one very occasionally these day,so I have to submit feedback another way.
Flexibility doesn’t come from forcing your body into deeper stretches — it comes from practicing with support and awareness.
Yoga blocks can help you:
• Ease into stretches safely
• Improve alignment
• Gradually build flexibility over time
We’ve put together a guide with 10 simple yoga block stretches you can start with:
https://myyogateacher.com/articles/yoga-block-stretches
If you’ve used blocks in your practice, feel free to share what worked for you.
Hello Everyone,
We’re excited to launch “Prenatal Yoga for a Healthy & Happy Pregnancy.”
The class will be led by Gomati, a highly experienced prenatal yoga teacher with 15+ years of expertise. Gomati is known for her warm, nurturing approach caring for every student with the same attention, empathy, and dedication as she would care for her own family
The sessions include gentle movements and relaxation techniques designed to support a healthy and joyful pregnancy. 
Please click here to know more and book your slots-https://myyogateacher.com/group-classes/prenatal-yoga-for-a-healthy-&-happy-pregnancy
Class Schedule:
UK: Mon, Wed, Fri at 9:00 AM
Europe: Mon, Wed, Fri at 10:00 or 11:00 AM (depending on region)
UAE: Mon, Wed, Fri at 12:00 PM
Australia: Mon, Wed, Fri between 4:00 to 6:30 PM (depending on region)
Singapore & Malaysia: Mon, Wed, Fri at 4:00 PM
New Zealand: Mon, Wed, Fri at 8:00 PM
I think it would be helpful to categorize the recordings like favorites or any other personal categorization / keywords. Since every session is recorded, I lose track of a specific session which was good, which might have resonated or if there was a new technique that I should refer to. I would like to mark these sessions and refer to them for my own practice. Just sharing an idea.
Hello everyone,
We’ve started putting together something special around International Yoga Day, and we wanted to bring the community into it early.
We’re still in the planning phase, but the idea is to create sessions that feel meaningful and genuinely helpful — not just something you attend, but something you take away from.
These could be sessions around things like:
• managing back or neck pain
• building a simple daily yoga routine
• breathwork for stress and better sleep
• beginner-friendly flows
• improving flexibility or mobility
Before we shape this further, we’d love to hear from you.
What kind of session would you personally find most useful or interesting?
Feel free to share your thoughts — we’ll build this based on what the community needs.
Looking forward to creating this together.
We’ve noticed that many of you who’ve recently joined the community are just getting started with yoga.
If that’s you — welcome. It’s great to have you here.
To make things easier, we’ve put together a beginner-friendly guide that introduces simple asanas and helps you ease into practice at your own pace:
https://myyogateacher.com/yoga-for-everyone/yoga-for-beginners
This is a good starting point if you’re unsure where to begin or want a simple structure to follow.
For those who’ve been practicing for a while — what helped you the most when you were starting out?
Feel free to share your experience.
Hi Everyone,
We’re hosting a special live session for expecting mothers, focused on supporting a healthy and comfortable pregnancy through yoga, breathwork, and simple lifestyle guidance.
Led by Gomati Woli , Prenatal & Postnatal Yoga Expert, this session is designed to be safe, accessible, and supportive at different stages of pregnancy.
Saturday, March 28
12:00 PM EST / 9:00 AM PST
Live on Zoom
What you can expect:
• Gentle, pregnancy-safe movements
• Breathing techniques to support delivery
• Guidance on nutrition and daily practices
If you know someone who might benefit from this, feel free to share this with them.
Register here: https://myyogateacher.com/group-classes/prenatal-yoga-for-a-healthy-delivery-movement-breath-nutrition?utm_source=myt_social&utm_medium=In-app+Community!Prenatal yoga event - insta story.png
Hi Everyone,
$50 Referral Offer Extended – Now Till April 3, 2026
You now have until April 3, 2026 to refer friends and family and earn $50 credit for both of you.
If you’ve been meaning to share MyYogaTeacher with someone in your life, now’s the time. The process is simple:
Are there any late evening ( 9PM onwards) meditation classes that can help me with meditation practice? Nothing comes up in searching group classes. This might be a good practice ground for yoga Nidra, candle meditation, vipassana and other techniques that can help us get into a discipline?
We wanted to share something special with our community.
In association with SLC Himalayas, MyYogaTeacher is supporting a 10-Day Philosophy & Yoga Retreat in the Deep Himalayas — a unique experience designed around intentional living, reflection, and immersion in nature.
Dates: October 8 – October 19, 2026
Location: Uttarakhand, India
Route: Delhi → Kathgodam → Shama → Ramganga → Mukteshwar → Delhi
This is not designed as a typical vacation, but as a journey inward — combining yoga, meditation, philosophical dialogue, nature immersion, and periods of silence in the Himalayan landscape.
Himalayan retreat
Participants will spend time practicing yoga and pranayama, trekking in the mountains, engaging in quiet reflection, and participating in evening philosophical discussions around a bonfire.
Himalayan retreat
A few details:
• Accommodation in traditional Himalayan stone houses and alpine tents
• Organic vegetarian meals sourced locally
• Limited electricity and minimal internet to encourage a digital detox
• Daily rhythm of yoga, travel, reflection, and discussion
Capacity is limited to 20 participants.
Himalayan retreat
If this kind of deeper retreat experience interests you, feel free to reach out for more details.
Contact:
Sandeep Gupta
cgupta.71@gmail.com
+91 9610505236
*Please see the attachments below for more details.
This Women’s Day, take one hour just for yourself.
Join us for a special Women’s Wellness Reset with MyYogaTeacher instructor Komal D — a gentle, empowering session designed to help you move, breathe, and recharge.
Sunday, March 8
9:00 AM EST | 6:00 AM PST
Live via Zoom
This session is open to all levels. No prior yoga experience is required.
Whether you’re joining for yourself, or sharing it with a mother, sister, friend, or colleague — we’d love to have you there.
Reserve your spot here:
https://myyogateacher.com/group-classes/a-women-wellness-reset
If you’re planning to join, feel free to comment “Joining” below.
Hey Everyone !
Over a year at MYT, many of you have told me
I want to lose weight — but not through extreme workouts.
I want structure and easiness
I want something that actually works.🫣
As Dr. Khushboo – Naturopath & Lifestyle Coach, I believe weight loss should be intelligent, not aggressive.
It should build strength, regulate metabolism, and create consistency — not exhaustion🤯.
That’s why I’m now leading a live
Intermediate Yoga for Weight Loss and Stress Relief group class
️
This is structured, progressive yoga designed to
Class Time: 3:30 PM IST
US Time Zones:
• 6:00 AM EST
• 5:00 AM CST
UK Time Zones :
• 10 am GMT
• 11 am BST
Middle East Time Zone
• 2pm GST
If you’ve been waiting for the right structure — this is it.
️
Details here:
(https://myyogateacher.com/group-classes/intermediate-yoga-for-weight-loss?referrer=/yoga-teachers/dr-1)
Let’s train with intention.
Hey Everyone !
Over a year at MyYogaTeacher, many of you have told me
I want to lose weight — but not through extreme workouts.
I want structure and easiness
I want something that actually works.🫣
As Dr. Khushboo – Naturopath & Lifestyle Coach, I believe weight loss should be intelligent, not aggressive.
It should build strength, regulate metabolism, and create consistency — not exhaustion🤯.
That’s why I’m now leading a live
Intermediate Yoga for Weight Loss group class
This is structured, progressive yoga designed to
Class Time: 3:30 PM IST
US Time Zones:
• 6:00 AM EST
• 5:00 AM CST
• 4:00 AM MST
• 3:00 AM PST
If you’ve been waiting for the right structure — this is it.️
Details here:
(https://myyogateacher.com/group-classes/intermediate-yoga-for-weight-loss?referrer=/yoga-teachers/dr-1)
Let’s train with intention.
Hi Everyone,
Did you know you can earn credit simply by inviting someone to join MyYogaTeacher?
For a limited time, when you refer a friend or family member, you both receive $50 credit.
How it works:
Share your personal invite link with a friend or family member.
They sign up and purchase a membership.
Once they become a member, you both receive $50 credit in your accounts.
It’s a simple way to help someone begin their yoga journey — and benefit together.
This is a limited-time offer valid from February 18 – March 20, 2026.
(Terms and conditions apply.)
You can find your personal referral link inside the app.
If you’ve already referred someone, let us know below. And if you have any questions about how it works, feel free to ask here.
Hello Everyone,
Did you know you can earn credit simply by inviting someone to join MyYogaTeacher?
For a limited time, when you refer a friend or family member, you both receive $50 credit.
How it works:
Share your personal invite link with a friend or family member.
They sign up for a membership.
Once they become a member, you both receive $50 credit in your accounts
It’s a simple way to help someone begin their yoga journey — and benefit together.
This is a limited-time offer valid from February 18 – March 20, 2026.
(Terms and conditions apply.)
You can find your personal referral link inside the app.
If you’ve already referred someone, let us know. And if you have any questions about how it works, feel free to ask here.
Hello Everyone,
We’re genuinely excited to finally meet many of you in person.
After your votes and conversations, we’re happy to confirm that our East Coast Student Community Meetup is happening.
While March 8 received the highest votes, the venue was available only on March 14, and we didn’t want to delay bringing everyone together.
Location:
Saturday, March 14, 2026
11:00 AM – 4:00 PM
Venue: Royal Palace
77 Knollwood Rd, White Plains, NY 10607, United States
(Google Maps link: https://maps.app.goo.gl/gW8nyqXpGUd6VRz87?g_st=iw)
*Parking is available onsite
Agenda
11:00 AM – 12:00 PM: Welcome and meet-and-greet
12:00 PM – 1:30 PM: 90-minute guided yoga session with Trupti Parikh
1:30 PM – 3:00 PM: Lunch (food will be provided)
3:00 PM – 4:00 PM: Sharing circle and community stories
Please bring your own yoga mat if you’d like
You’re welcome to bring a friend or family members along. If you plan to, just let us know in the comments.
To help us plan the logistics and arrangements, please comment below:
Yes — if you’re attending
No — if you won’t be able to make it
Yes +1/+2 — if you’re bringing someone
We’re looking forward to practicing together, sharing stories, and spending a meaningful afternoon as a community.
See you in New York!
Hello Everyone,
We’re genuinely excited to finally meet many of you in person.
After your votes and conversations, we’re happy to confirm that our East Coast Student Community Meetup is happening.
While March 8 received the highest votes, the venue was available only on March 7, and we didn’t want to delay bringing everyone together.
Location:
Saturday, March 7, 2026
11:00 AM – 4:00 PM
Venue: Royal Palace
77 Knollwood Rd, White Plains, NY 10607, United States
(Google Maps link: https://maps.app.goo.gl/gW8nyqXpGUd6VRz87?g_st=iw)
*Parking is available onsite
Agenda
11:00 AM – 12:00 PM: Welcome and meet-and-greet
12:00 PM – 1:30 PM: 90-minute guided yoga session
1:30 PM – 3:00 PM: Lunch (food will be provided)
3:00 PM – 4:00 PM: Sharing circle and community stories
Please bring your own yoga mat if you’d like
You’re welcome to bring a friend or family members along. If you plan to, just let us know in the comments.
To help us plan the logistics and arrangements, please comment below:
Yes — if you’re attending
No — if you won’t be able to make it
Yes +1/+2 — if you’re bringing someone
We’re looking forward to practicing together, sharing stories, and spending a meaningful afternoon as a community.
See you in New York.
