Hello Everyone,
These 7 Chair Yoga Poses are helping hundreds of people start their fitness journey right where they are — at their desk, in their living room, or even at work!
Try one today and feel the difference 
Read the full article here: https://myyogateacher.com/articles/chair-yoga-for-weight-loss
For a couple of years now, I have been taking Yoga Nidra on Saturday ( 4.00pm UK time) It’s a wonderful, relaxing, restful, therapeutic hour and very difficult to describe, as everyone’s experience is different. Since our small group of regular attendees have all been taking the class for some time, it has been possible for Ankit to progress us to Level 5. People new to Yoga Nidra are of course welcome, in which case the class would revert to an equally wonderful lower level. However, for anyone more experienced and wishing to progress, this class is highly recommended.
Exciting Update_ Image Copy and Paste Feature Now Available! 
️.mp4
We’ve heard your requests — and it’s finally here!
You can now copy and paste images directly in chat, even multiple at once, and preview them instantly before and after sending.
This makes it easier than ever to share images with your coach.
Try it out today and tell us what you think in the comments! 
I’ve been having migraines lately, mostly around my temples and the back of my head. Can someone please suggest some gentle and easy yoga poses or stretches I can do at home to help relieve the pain?
Abhinav Tripathi Jitendra Gupta ani.harish Ananya Goyal Kuldeep Dushyant M Krutika Divya Kumar Aditi Tidke Qweruu Vbh Garima singh Janvi Patwa
Where is the Garden Group? I forgot its name, something catchy, but apparently not accessible when you search for Garden group? How do I access that, please? Thank you
Hi Everyone,
We have 2 free events coming up in October. It’s free to join and you can learn something new in these sessions!
Event 1: The Shoulder and Spine Reset with Archanaa R
Saturday, Oct 25th - 8 am PST / 11 am EST
Link to Register: https://myyogateacher.com/group-classes/the-shoulder-and-spine-reset
Event 2: Yoga Flow for Lower Back Relief with Niyata Sahu
Wednesday, Oct 29th - 6:30 am PST / 9:30 am EST
Link to register: https://myyogateacher.com/group-classes/release-and-restore:-a-yoga-flow-for-lower-back-relief
See you on the mat!
Alberto abi Barbara Berger Beckie Barkha Agrawal Carolina Vargas Cat David Bunker ekta Faye fohoso7258 Gail and Zora Ganges Bhardwaj Geeta Haritma Iislaa Jackie Hooper Jaffery Kanupriya Verma Larissa Lavanya testaditya501 Manisha Mala Naila Al Timani Nancy James Nafisa Olga Paval Thulasi Daran Rachel Green Raghav Sabina Salil Jain Sandy testaditya501 Tanvi Thacker Ta'Varia Sh'Miya Uma Wasia Shah Ximena yas Zishan Malik Angela Broadbent Konami Aishwarya Tomar Ash Ashish 2 Anne Grey
You’ve shown up on the mat every day, stretched, sweated, and stayed consistent for 30 days — yet you’re wondering, “Why don’t I see any results?”
Here’s the truth 
Yoga alone isn’t always enough. Your nutrition plays a massive role in how your body responds and transforms. 
We recently spoke about this on our IG handle… You can watch the video here: https://www.instagram.com/reel/DPXjzIsCemf/?utm_source=ig_web_copy_link&igsh=MWZuOGZ1YXl1ZnRpbQ==
If your energy feels low, your progress seems slow, or the results aren’t visible yet… chances are your nutrition is off.
Comment “Plan” below and we’ll send you our free Nutrition Checklist that helps you fix exactly that!
We’re excited to launch a special group class, created to gather your feedback and insights on our product and your experience.
This is your space to share what’s working, what can be better, and how we can support you. Your voice matters, and we’re here to listen!
This is not a yoga session, it’s an open, interactive discussion to help us shape the future of the platform together.
Tuesday
PST - 8:30 AM
EST - 11:30 AM
UK - 4.30 PM
Book your class here:https://myyogateacher.com/group-classes/product-feedback
Looking forward to a meet you all at the session!
Hello wonderful people,
I am coming to India in January 2026 for 8 weeks and travelling all over. I would really love to meet some of the tutors and other members and do some yoga whilst there. I will be in Delhi, Rishikesh, Varanasi, Bengaluru, Mysuru, Ooty, TCoimbatore, Thekaddy, Munnar, Alleppey, Kochi, Kunnar, Udupi, Gokarna, Murudeshwara, Arambol-Morjem, Panaji, Palolem-Anjuna, Jaisalmer, Jodhpur , Jaipur and Pushkar. Will be in Goa for Mahashivratri and would love to learn more and witness this incredible festival…also Holi in Pushkar! Please message me if anyone would like to meet up! I am so excited to learn about and finally visit your country after a lifetime of wishing for this.
Kindest wishes
Julie
Hello Everyone,
Hope you’re all doing well! 
We’ve got some wonderful new teachers joining our community.They bring unique experiences and energy, and this is the perfect chance to get to know them. We can’t wait for you all to meet them!
Hi Everyone,
We are hosting a free 60-min event to help you loosen your hamstrings on Friday, Sep 26th at 6:30 am, PST. Niyata Sahu will teach you stretches and techniques to help loosen the hamstrings!
Please use this link to join: https://myyogateacher.com/group-classes/unlock_your_hamstrings:_stretches_and_techniques_for_flexibility
See you there!
I have been taking lessons with Priya for the past 7 months. It is one of the beautiful things happened to me.
She takes into account my physical, psychological needs and schedule the lesson accordingly.
Always a smiling 
.
When I started I wasn’t sure whether I will continue but now I like this Yoga lesson to be part of my life.
Priya is very good in explaining the Yoga side and the scientific aspects of each move.
A big thank you to Priya and My Yoga Teacher team!!
Hi Everyone,
We will be hosting a free 60-min breathwork session on Friday - September 19th at 6:30 am PST / 9:30 am EST.
This session will be led by Niyata Sahu who is an expert in breathing practices and has helped a lot of students find relief from stress and anxiety.
Use this link to register: https://myyogateacher.com/group-classes/from_chaos_to_calm_breathwork_for_inner_peace
See you on the mat!
Angela Broadbent Ratiba Kulin Barbara Berger Gail and Zora Beckie Ash Ashita Konami
If you had to pick just ONE yoga pose to practice every day for the rest of this year, which one would you choose — and why?
Abhishek kumar Akash Alberto Balaji Sarkar Barbara Berger Beckie Carolina Vargas Cat Damodhara M David Mace Eliza ekta Faye Gail and Zora Ganges Bhardwaj Geeta harshitha Iislaa Jackie Hooper Jaffery Kanupriya Verma Kapil Yadav Lata Larissa Manisha testaditya501 Nafisa Naila Al Timani Nancy James Olivia Luna Paulo Salil Jain Sandy Savi Sethi Tanvi Thacker Umesh Balavaradaraju Varsha Karamchandani Vaibhaw Ximena Ratiba Angela Broadbent Kulin
Every yoga journey is unique, and yours could inspire someone today.
By sharing your story, you not only celebrate your own growth - you also give your teacher the recognition they deserve for guiding you along the way.
Tell us how yoga has transformed your life?
Let’s make sure the teachers who help us thrive, get noticed and celebrated!
Hi,
Are there any Zumba or dance classes for women in Dubai and India friendly time zones?
Thanks,
Nisha
Hi,
I am looking for Zumba-type classes for my mother in a time that’s friendly for Dubai and India.
All recommendations welcome!
Thanks,
Nisha
Hi Everyone,
We hope you’re enjoying your yoga journey with us and continuing to feel balanced and inspired through your practice.
We’re writing to inform you about an important update to our rescheduling policy, effective Sept 1st .
What’s Changing?
Moving forward, Reschedule requests will not be accepted once a session has gone Live.
In the past, we’ve allowed members to request reschedules during a Live session, either by messaging our Care Team or by asking the teacher directly during class. However, we’re making a shift to ensure fairness to our teachers and to honor their time and effort, especially when last-minute changes disrupt their schedules and payouts.
New Reschedule Guidelines:
Once the session has started or after the session start time, No reschedules will be allowed.
Any reschedule request made during the Live session, whether to the Care Team or directly to the teacher, will not be honored - in fact, the product no longer has the ability to reschedule a session once its started
We understand that life can be unpredictable, and we’re always here to support you. This update is simply to better support our teachers, ensure fairness in their compensation, and respect the time they dedicate to your sessions.
You can still request to reschedule a session anytime before the session start time.
Thank you so much for your understanding and continued support.
If you have any questions or need help with managing your upcoming sessions, please feel free to reach out to us.
