10 Yoga Block Stretches for Better Flexibility
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Flexibility doesn’t come from forcing your body into deeper stretches — it comes from practicing with support and awareness.
Yoga blocks can help you:
• Ease into stretches safely
• Improve alignment
• Gradually build flexibility over timeWe’ve put together a guide with 10 simple yoga block stretches you can start with:
https://myyogateacher.com/articles/yoga-block-stretchesIf you’ve used blocks in your practice, feel free to share what worked for you.
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