This is Trupti Parikh. I can help you into that. It will be holistic yogic practices.

Namaste everyone… Thought I’d share thai podcast I was invited on… It’s LONG but it’s about my journey to being the yin teacher I am today… the people who nurtured me and my love for you, my community. https://www.youtube.com/live/m5jbbN1DF4o?si=DbivFp63AsIcTdUR

Thank you so much @anirudh-42 and @kuldeep . I will be in touch when I know my itenerary

I feel surya namaskar .

Yoga is not just exercise but a way of life. So, I believe the answer would be Yoga. In fact, Hatha Yoga also emphasizes diet — what to eat and how to eat — as an essential part of the practice.

Thank you for sharing your preference.

@vaibhaw-1 please respond

@jason-86 - Please let me know your issue. I am sending you a message.

Yoga for hormonal balance is my favorite class. Gomatiji is an excellent teacher.

@annelise-2 thank you for sharing this

Just wanted to share our newest reels that we’ve been posting on the MyYogaTeacher Instagram channel. We’re always aiming to inspire and connect with our audience through engaging content. If you enjoy these reels, we’d be so grateful for your support with a like and a share with your family and friends. Every bit of engagement helps us reach more people! Are you following us already? Fantastic! If not, we’d love for you to join our community on Instagram Hormonal Changes for 40 - IG Live with @tch-meenu-1 : https://www.instagram.com/reel/DMqKajmyGrc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Yoga for Pain during Menopause: https://www.instagram.com/reel/DMMI-elxP7V/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== How MyYogaTeacher Coaches can help with Asthma: https://www.instagram.com/reel/DMblr2itwrt/?utm_source=ig_web_copy_link