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Hello Everyone, Meet Vidushi Vidushi is a yoga practitioner with 10 years of practice and 4 years of teaching experience. She has completed 500+ hours of Yoga Teacher Training, a Yoga Instructor Course from S-VYASA, and is currently pursuing an M.Sc. in Yoga Therapy. She has worked with 100+ students, helping them build strength, flexibility, stamina, and mobility, while also supporting those dealing with stress, anxiety, and low mood through yoga, breathwork, and mindful movement. Her classes are energetic, structured, and practical, focused on steady progress without pressure. Outside yoga, she enjoys exploring new places and reading. [image: 2f1b162d-aeb2-4969-b8b2-c8e37bad455e.jpeg]

Planning to go for our Himalayan Retreat with Sandeep.

Amazing @dheepa-1

New York

Stay Connected Between Classes Our official MyYogaTeacher WhatsApp Community is now live! It’s a calm, supportive space where you’ll receive: • Live session reminders • Simple wellness tips from teachers • Community updates • Access to special events and workshops It’s an easy way to stay connected and consistent between classes. Join here: https://chat.whatsapp.com/FoQYYa3LrPY6n1LyICWXms

I have been taking Gomati’s regular class for several years and I promise you will enjoy this special class. Gomati’s classes are always carefully designed, clearly delivered and she will make you feel relaxed and welcome. She will quickly assess the abilities of her students and offer alternatives or simpler versions where appropriate, which makes her classes suitable for anyone. If anyone has a limitation or an injury, just let her know and she will advise you accordingly. I am certain this class will be both varied and informative, with individual feedback and encouragement, because that is how Gomati teaches. The only problem with this class is that it is at an unsuitable time for someone in UK, so I hope the recording will be made available.

Monday evening 630 PST, we work with the Liver system. In Chinese medicine, the Liver is responsible for the smooth movement of Qi and Blood. When things don’t move well, we often experience tension, irritability, or a sense of being ‘stuck’ — physically or emotionally. When movement is smooth, the body doesn’t have to work as hard — which helps conserve deeper energy - Jing. Join us… the group is a mix of women from mid 30s to 80s!!! Such a beautiful cohort!!!