Dr Savitha Kootil - advisory board member of MyYogaTeacher

Will

cover

Dr. Savitha Elam-Kootil is an advisory board member at MyYogaTeacher , and she practices internal medicine at Kaiser Permanente where she specializes in primary care, chronic disease management, and elder care. She is also a lead physician for depression care management – a primary care initiative to improve patient health.

Raised in Southern India, Dr. Elam-Kootil developed an awareness of yoga early on in her life. After moving to the United States, she began to see a need for the transformative effects of yoga to improve her patients’ mental and physical health.

Having witnessed the benefits of yoga, Dr. Elam-Kootil regularly recommends it to her patients to help with a wide range of issues, including hypertension, diabetes, obesity, sleep apnea, insomnia, depression, anxiety, chronic low back pain, and chronic addictions.

“I tell patients that yoga is not just a physical practice with difficult poses, but also a mental practice that can help with breathing, posture, and feeling better emotionally,” says Dr. Elam-Kootil, who takes a holistic approach towards health.

Education

- J.L.N. Medical College

- Belgaum, Karnataka, India

- Internship at the University of South Carolina Richland Memorial Hospital

- Residency at the Atlanta Medical Center

Professional Accomplishments

- Board certified in internal medicine by the American Board of Internal Medicine

- Recipient of Kaiser Permanente’s Golden Stethoscope award

- Board certified in sleep medicine by the American Society of Sleep Medicine

- Clinical hypertension specialist certified by by the American Society of Hypertension.

Current Practice

- Internist at Kaiser Permanente Georgia

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Start Free Trialarrow-right

Interesting Articles

Chair Yoga for Weight Loss: 7 Poses to Reduce Weight Fast

Chair yoga for weight loss is a simple and accessible way to stay active and burn calories, especially if injuries, pain, or age-related mobility is...

Continue Reading

Yoga for Osteoporosis: 8 Gentle Poses that Can Help

Yoga offers an easy and gentle way to manage osteoporosis and boost bone density. With asanas and poses that help improve balance and increase bone st...

Continue Reading

Chair Yoga for Seniors: Poses, Benefits, and Getting Started

As we enter our late 50s and 60s, our bodies undergo many changes—muscles lose strength and joints can become stiff, making everyday movements challen...

Continue Reading

Recent Articles

10 Minute Morning Stretch Routine When You Wake Up Feeling Tired

If you wake up feeling tired, exhausted, or low on energy, a morning stretch routine can make all the difference. Just a few minutes of deep stretchin...

Continue Reading

Eye Yoga: 5 Best Exercises to Reduce Strain

Eye yoga consists of some simple exercises that engage eye muscles to relieve strain and support overall eye health. Rohan Shroff, a certified yog...

Continue Reading

Slow Flow Yoga for Beginners to Stretch Deeply and Relax

Slow Flow Yoga helps you relax tight and stiff muscles by focusing on deep stretches. With its emphasis on controlled movement, longer holds, and deep...

Continue Reading