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Walk Towards Health – 20 Day Community Challenge!
Walk Towards Health – 20 Day Community Challenge!
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annelise piers Its like hearing the soul voice in the contemplative moments. All seems ok as you feel and breath in the power of now🥳🥰
Ash so so beautiful
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This week I am listening to soft instrumental music on very low volume, almost as if it’s part of the landscape background of sounds. Felt different, time passed quicker I noticed. Sat and meditated later after the walk. Great feeling of peace in those moments. Hoping to continue this throughout inclement weather in fall and winter! Xoxo best of best walk plus healing/rejuvenating/contemplating time to all! Thank you for the guidance and encouragement, Annelise, Ani and Meenu!
Ash I’m so glad your tired the music too Ash… In fact I was coming on here to add a little end of the challenge chalenge
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We’re almost at the end of this walking challenge and have loved hearing from you… And have been so encouraged.
Was wondering… Would you post the link to a song that has the words ‘walk/walking’ in it or playlist you’ve used for your walks??
I’ll start us.off
walking on sunshine https://youtu.be/iPUmE-tne5U?si=DJRa6GC_P1Nz_fuN -
So Sunday is our ‘last’ day of the challenge and I wanted to leave you with an invitation to go forest bathing this Sunday!!!
https://www.youtube.com/watch?v=12CCjoixpkA…
https://www.youtube.com/watch?v=stuZaKB9j7I -
annelise piers definitely will do forest Bathing Sunday
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Thank you for making this an exciting and amazing virtual challenge. Your energy and commitment to the goal kept this alive and kicking. annelise piers thank you for organizing this and Meenu Preethi Balaji thank you for sharing your valuable advise.
We would like to put together a new challenge every month. If you have some ideas on what we could do in October, please feel free to share them below!
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8.4K views · 13K reactions | 🚶♂️ The Life-Changing Power of a Daily Walk If you commit to walking every day — especially in nature — within a year, your life can look completely different. 🌿 What the research shows (Japan’s studies on “forest bathing”): • Walking in nature balances the sympathetic + parasympathetic nervous systems • Protects the brain from the harmful effects of excess cortisol • Supports mental clarity, calm, and emotional resilience 🧠 Important reminder: Cortisol isn’t inherently bad — like all hormones, it has a purpose. But too much, for too long, creates wear and tear on the body and mind. A simple daily walk helps bring that balance back. 📌 Bottom line: One of the most underrated medicines is right outside your door. 🗣️ Speaker: @jillianteta 🎵 Music: Emile Mosseri - Jacob and the Stone 🎬 Video: @tombilyeu (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s). | BioPulse
🚶♂️ The Life-Changing Power of a Daily Walk If you commit to walking every day — especially in nature — within a year, your life can look completely...
(www.facebook.com)
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8.4K views · 13K reactions | 🚶♂️ The Life-Changing Power of a Daily Walk If you commit to walking every day — especially in nature — within a year, your life can look completely different. 🌿 What the research shows (Japan’s studies on “forest bathing”): • Walking in nature balances the sympathetic + parasympathetic nervous systems • Protects the brain from the harmful effects of excess cortisol • Supports mental clarity, calm, and emotional resilience 🧠 Important reminder: Cortisol isn’t inherently bad — like all hormones, it has a purpose. But too much, for too long, creates wear and tear on the body and mind. A simple daily walk helps bring that balance back. 📌 Bottom line: One of the most underrated medicines is right outside your door. 🗣️ Speaker: @jillianteta 🎵 Music: Emile Mosseri - Jacob and the Stone 🎬 Video: @tombilyeu (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s). | BioPulse
🚶♂️ The Life-Changing Power of a Daily Walk If you commit to walking every day — especially in nature — within a year, your life can look completely...
(www.facebook.com)
Ash can’t access this post.
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I hear from many of you that you are still walking!!! I’m thrilled to hear that and as Trupti said, let’s keep moving and sharing here!!!
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Namaste everyone… I hear from many that you’d like to continue to walk and have a group that encourages you!!! I’ve set myself a tangible goal for Nov 22: The Cauvery River Trail. I remember getting really fit when I had a 10K I was prepping for earlier … so here I go again. I’ve made myself a vision board picture with chatGPT’s help, broken down the 10K goal into the months between now and then, and made a plan for stamina AND strength. who’d like to join me. Pick any goal you want… and we’ll encourage each other to move on purpose (that’s what I mentally engraved on the hypnotic band I wore back when I cracked it the first time) .
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Namaste everyone… I hear from many that you’d like to continue to walk and have a group that encourages you!!! I’ve set myself a tangible goal for Nov 22: The Cauvery River Trail. I remember getting really fit when I had a 10K I was prepping for earlier … so here I go again. I’ve made myself a vision board picture with chatGPT’s help, broken down the 10K goal into the months between now and then, and made a plan for stamina AND strength. who’d like to join me. Pick any goal you want… and we’ll encourage each other to move on purpose (that’s what I mentally engraved on the hypnotic band I wore back when I cracked it the first time) .
Annelise Manchanda Piers Yay!! I’m on my 260 day now, with a few days off here and there, due to back and hip squeals lol! So excited for the refresher
️Thank you. 
