Walk Towards Health – 20 Day Community Challenge!

[ash-44]

This week I am listening to soft instrumental music on very low volume, almost as if it’s part of the landscape background of sounds. Felt different, time passed quicker I noticed. Sat and meditated later after the walk. Great feeling of peace in those moments. Hoping to continue this throughout inclement weather in fall and winter! Xoxo best of best walk plus healing/rejuvenating/contemplating time to all! Thank you for the guidance and encouragement, Annelise, Ani and Meenu!

[annelise-2]

Suzana I hear you Suzana… I got a bit of a bug and didn’t do as much as I’d have liked… This community wil stil encourage and ‘move’ each other even after the 28th!!!

[annelise-2]

Ash so so beautiful

[annelise-2]

Ash I’m so glad your tired the music too Ash… In fact I was coming on here to add a little end of the challenge chalenge

[annelise-2]

We’re almost at the end of this walking challenge and have loved hearing from you… And have been so encouraged.

Was wondering… Would you post the link to a song that has the words ‘walk/walking’ in it or playlist you’ve used for your walks??

I’ll start us.off walking on sunshine https://youtu.be/iPUmE-tne5U?si=DJRa6GC_P1Nz_fuN

[annelise-2]

So Sunday is our ‘last’ day of the challenge and I wanted to leave you with an invitation to go forest bathing this Sunday!!!
https://www.youtube.com/watch?v=12CCjoixpkA…
https://www.youtube.com/watch?v=stuZaKB9j7I

[kp-9]

annelise piers definitely will do forest Bathing Sunday

[anirudh-42]

Thank you for making this an exciting and amazing virtual challenge. Your energy and commitment to the goal kept this alive and kicking. annelise piers thank you for organizing this and Meenu Preethi Balaji thank you for sharing your valuable advise.

We would like to put together a new challenge every month. If you have some ideas on what we could do in October, please feel free to share them below!

[ash-44]

Thank you so much team for motivating us and enabling new practices to be integrated in the joy of walking and healing!!

[twinkle-1]

Hello everyone, Let’s continue walking. its fun when we walk together.
This is Trupti here I am in action with new learnings.

[ash-44]

8.4K views · 13K reactions | 🚶‍♂️ The Life-Changing Power of a Daily Walk If you commit to walking every day — especially in nature — within a year, your life can look completely different. 🌿 What the research shows (Japan’s studies on “forest bathing”): • Walking in nature balances the sympathetic + parasympathetic nervous systems • Protects the brain from the harmful effects of excess cortisol • Supports mental clarity, calm, and emotional resilience 🧠 Important reminder: Cortisol isn’t inherently bad — like all hormones, it has a purpose. But too much, for too long, creates wear and tear on the body and mind. A simple daily walk helps bring that balance back. 📌 Bottom line: One of the most underrated medicines is right outside your door. 🗣️ Speaker: @jillianteta 🎵 Music: Emile Mosseri - Jacob and the Stone 🎬 Video: @tombilyeu (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s). | BioPulse

🚶‍♂️ The Life-Changing Power of a Daily Walk If you commit to walking every day — especially in nature — within a year, your life can look completely...

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[tch-anneliese-1]

Ash can’t access this post.

[tch-anneliese-1]

I hear from many of you that you are still walking!!! I’m thrilled to hear that and as Trupti said, let’s keep moving and sharing here!!!

[ash-44]

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[ash-44]

140 plus days of walking. It’s a habit for sure and so much peace is felt on the walks, grounding it all.

[ash-44]

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[anirudh-42]

Great job! Hope the 20-day challenge helped motivate you. I started walking 7–8k steps daily from January. We’ll be launching more such challenges soon.