Journey into Yoga Philosophy with Anush R
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Yoga is a journey to discover your true self. As someone who practices yoga, It helps me clear the mind and hear and see though the noise and blurred vision
Ramanujan R -
To me Yoga is the poses, the meditation, the breathing, the eating and the way of life, Yoga helps me perform the self care my body needs.
Penny Moore -
To me Yoga is the poses, the meditation, the breathing, the eating and the way of life, Yoga helps me perform the self care my body needs.
Penny Moore -
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Ramanujan R What does Sthiram Sukham Asanam mean? I have heard teachers and gurus talking about this in their sessions. Can you please elaboarte?
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Ramanujan R How can the concept of saucha (purity) be applied to our modern digital lives, including our interactions on social media and our consumption of online content?
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Ramanujan R How can the concept of saucha (purity) be applied to our modern digital lives, including our interactions on social media and our consumption of online content?
Anirudh Shaucha means purity or cleanliness. It refers both outwards and inwards (mind, thought) cleanliness or purification.
Yoga always means moderation or yukta in whatever we do (eating, movements, sleeping, digital media). So whatever we do moderation is the key.