Hi everyone,
I just wanted to pop in with a gentle reminder about Monday evening’s class at 9:30pm EST.
This practice is a chance to slow down and breathe as 2025 comes to a close.
We’ll move through simple, supported Yin poses (with chair options), guided by the idea of taking a quiet walk past the year — noticing that it’s behind us, without needing to analyse or relive it.
There’s no pressure to reflect deeply or feel a certain way. You’re welcome to simply rest, be present, and let the practice hold you.
Come as you are whether tired, curious, full, or empty. Feel free to bring a loved one, play your own music, light a candle, or set the tone in whatever way feels comforting to you.
This hour is about settling, not fixing.
I’d love to have you there.
