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Sciatica refers to the pain that occurs in the sciatic nerve—the nerve that runs from your lower back to the buttocks down to each leg. This can manif...
Continue ReadingHamstrings are a group of three muscles that run down the back of your leg, connecting the pelvis to the thigh. They help you bend your knee and move ...
Continue ReadingYou’ve probably heard of it, but misconceptions about this style of yoga are so abundant that you may not know the true meaning behind Tantric, or Tan...
Continue ReadingSlow Flow Yoga helps you relax tight and stiff muscles by focusing on deep stretches. With its emphasis on controlled movement, longer holds, and deep...
Continue ReadingHIIT Yoga combines the dynamic moves of High-Intensity Interval Training (HIIT) with the mindful poses of yoga. This unique workout alternates between...
Continue ReadingStanding yoga poses are a great way to improve balance and build strength. These poses engage the muscles in the legs, core, and back, improving postu...
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