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Trigger finger exercises are a simple yet effective way to relieve the pain and stiffness from locked fingers, often caused by long hours of using a m...
Continue ReadingYoga for flexibility is a great way to release muscle tightness and stiffness by holding poses that gently stretch and lengthen those muscles. These p...
Continue ReadingAre you ready to easily improve digestion and boost metabolism (isn’t everyone)? Then this event is for you! You’re invited to the two-day yoga ev...
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Continue ReadingChakra meditation is a guided meditation practice that focuses on restoring balance to the seven chakras, the energy centers that run from the bas...
Continue ReadingMudras, derived from Sanskrit, are symbolic hand gestures used in yoga and meditation to regulate prana, or the flow of energy in the body. They can s...
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