Many of us deal with baggy and puffy eyes because of too much stress, screen time, lack of sleep, unusual water retention, or simply ageing. No matter what the underlying cause might be, it is always manageable and, in fact, reversible too.
There are both long term and short term ways to get rid of puffy eyes, and I suggest you get started with both of them.
A primary antioxidant that helps us cool down our eyes, rejuvenate, and de-puff them is TEA BAGS!
Placing cooled tea bags on your eyes will not only help you with dark circles, under-eye bags and puffy eyes, but they also force you to close your eyes so you can relax, unwind and get that digital detox we need. Teabags have mind-blowing anti-inflammatory and soothing properties; the most popular ones are green tea, chamomile, or black tea bags.
To get started with this, you need to keep the tea bags in the refrigerator after use. Then, place the cooled bag on your eyes for about 5-10 minutes.
A more long term approach is to address the root cause. It may be your lifestyle, an imbalanced diet, or simply dehydration.
Building up a face yoga routine will help you manage eye bags and puffiness in the long term.
Face yoga exercises and massages for the eyes boost blood circulation, regulate lymphatic drainage, strengthen the muscles around the eyes, uplift them, rejuvenate, and de-stress your eyes, helping you get rid of the dreaded panda eyes too!
It’s super easy to stick to and won’t require more than 10 minutes in a day. If you're interested in getting rid of Puffy Eyes and Eyebags, you can click here to try my “Yoga for Healthy Hair and Skin” class to learn and practice face yoga drills and techniques for easi
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