Strength and flexibility
Zaeem
Fitness coach with a PHD in yoga
Personal
Training for
Holistic Fitness
Yoga inspired, 1-on-1 coaching - LIVE via Zoom
Try a free session
No Credit Card Required
335K+
5 star reviews
4.9
App Store
What you get with
Holistic Fitness
Integrated approach to everyday health
Physical fitness
- Strength building
- Stretching
- Cardio
Mental fitness
- Breathing
- Meditation
- Sleep
1-on-1 sessions have given me a great routine for overall well-being. I've noticed a significant improvement in my energy levels, mood, and overall health.
Ram, 45
I feel my coach is right there in the room with me. She can see when I take a breath. She can see when I am doing something not 100% right, just as if she were right here to physically adjust me.
Rachel, 48
For Your Unique Needs
Want to exercise but don’t like the gym?
Desk work causing aches and pains?
Feeling anxious or stressed?
Sports injury slowing you down?
Rethinking fitness after 40?
Need tailored workouts for health concerns?
No Credit Card Required
How it works
Personalized Fitness Plan
Your coach designs a plan tailored to your goals and fitness level.
1-on-1 Coaching
Work directly with your coach on your schedule, in a judgment-free space.
For Everyday Health
Stay fit so that you avoid medical issues.
Working in a group when nobody is looking at what you are doing does not make me better. I want someone paying attention to me and correcting all my mistakes to help me improve.
Shyam, 38
I do Gym and running but I needed help with stretching because of back pain from hours on operating table. My coach designed a plan for my back and that really keeps me going.
Michael, 48
150+ Expert Coaches:
Handpicked, Top-Tier Talent, Rigorously Trained
Aches and Pains
Stuti
Physical therapist and yoga coach
Nutrition
Swati
Graduate certification in applied nutrition
Stress Relief
Shweta
Behavioral psychologist and mental health coach
Pain Relief
Ankit
Muscle and joint pain specialist
Weight Loss
Anupamaa
Certified performance nutritionist
Fitness
Shyam
Ex-military fitness coach with masters in yoga
Strength & Flexibility
Sujit
Masters in yoga
Strength and flexibility
Zaeem
Fitness coach with a PHD in yoga
Aches and Pains
Stuti
Physical therapist and yoga coach
Nutrition
Swati
Graduate certification in applied nutrition
Stress Relief
Shweta
Behavioral psychologist and mental health coach
Pain Relief
Ankit
Muscle and joint pain specialist
Weight Loss
Anupamaa
Certified performance nutritionist
Fitness
Shyam
Ex-military fitness coach with masters in yoga
Strength & Flexibility
Sujit
Masters in yoga
No Credit Card Required
How You Can Use Our 1-on-1 Coaching
Supplement Your Fitness Routine
Perfect your form, strength train, and stretch better. Become stronger and more flexible.
1-4 sessions/month
Start Your Fitness Routine
Get consistent with safe and fun full-body workouts designed to keep you motivated.
2-3 sessions/week
No Credit Card Required
MyYogaTeacher vs Traditional Personal Training
Location |
Goal |
Availability |
HSA/FSA |
Cost |
 |
|---|
| At Home |
| Holistic fitness |
| 24/7 |
| HSA/FSA |
| $20/hour |
| Traditional Personal Training |
|---|
| At Gym |
| Physical fitness |
| Limited |
| HSA/FSA |
| $100/hour |
Get Started For Free
Get a personal evaluation, a tailored workout and a personal fitness plan - All for free.
Try a free sessionNo Credit Card Required
If you prefer group classes, we have them too. See Group Classes
Over 100,000 Lives Transformed
Frequently Asked Questions
Can the coach see me well enough over Zoom?
Yes, the coach can see you clearly. You will be amazed as our coaches can see your toes and even know when you breathe. With over 300,000 1-on-1 sessions conducted via Zoom, our coaches have helped thousands of people get fit. Book a free session to experience it firsthand. Although our coaches can see you great with just your laptop or phone, if you want, you can also use your phone on the side and laptop in the front together for a 360 degree view.
Will I be charged for the free session?
No, it’s absolutely free and we don’t ask for a credit card to book your free session. After the free session, you can either pay as you go for your sessions or sign up for membership to continue your journey with us.
How do I join my free session?
Once you sign up for the free session, you’ll receive a link to join via email. We’ll also send a friendly reminder 30 minutes before your session. Just open your laptop, join the session, and enjoy!
Do I need any fitness equipment?
No. Our coaches can get you a full body workout with just your body weight but if you have fitness equipment please keep it handy as our coaches can incorporate them in your fitness session. If you are looking for strength training and don’t have weights, don’t worry, our coaches will recommend the weights to get in order to get you started.
How are your personal training prices so low?
Our mission is to make personal training accessible to everyone. Traditional personal training, starting at $100/hour, is often too costly for long-term effectiveness, even though real human support is key to consistency and fitness.
By leveraging technology and connecting you with top-tier coaches from India, we offer expert guidance at a fraction of the cost. Our talented and rigorously trained coaches provide high-quality expertise and support for less than $20/hour, helping you stay consistent and achieve your fitness goals from the comfort of your home on your schedule. We're proud to make personal training truly affordable for everyone.
Do you have group fitness sessions?
Absolutely! We offer over 60 daily group yoga, fitness, and meditation classes to complement our personal training. Group classes are a great way to work out with others, explore different coaches and their styles, and enjoy fitness activities in a social setting. However, if you’re looking for a tailored experience where you master your form and ensure effective, consistent exercise, 1-on-1 sessions are ideal.
We provide both options to give you the flexibility to choose what best fits your fitness level, preferences, and needs.
See our Group Classes here
Teachers