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Migraine

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  • Trisha DeyT Offline
    Trisha DeyT Offline
    Trisha Dey
    wrote last edited by
    #1

    I’ve been having migraines lately, mostly around my temples and the back of my head. Can someone please suggest some gentle and easy yoga poses or stretches I can do at home to help relieve the pain?

    Abhinav Tripathi Jitendra Gupta ani.harish Ananya Goyal Kuldeep Dushyant M Krutika Divya Kumar Aditi Tidke Qweruu Vbh Garima singh Janvi Patwa

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    • TPT Offline
      TPT Offline
      TP
      wrote last edited by
      #2

      This is Trupti Parikh. I can help you into that. It will be holistic yogic practices.

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      • AnirudhA Offline
        AnirudhA Offline
        Anirudh
        wrote last edited by
        #3

        Ideally breathing practices, pranayam should help with this… I think Trupti Parikh replied to you on this. She is an amazing teacher. You can book a session with her and she can help

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