Migraine

[trisha-58]

I’ve been having migraines lately, mostly around my temples and the back of my head. Can someone please suggest some gentle and easy yoga poses or stretches I can do at home to help relieve the pain?

Abhinav Tripathi Jitendra Gupta ani.harish Ananya Goyal Kuldeep Dushyant M Krutika Divya Kumar Aditi Tidke Qweruu Vbh Garima singh Janvi Patwa

[twinkle-1]

This is Trupti Parikh. I can help you into that. It will be holistic yogic practices.

[anirudh-42]

Ideally breathing practices, pranayam should help with this… I think Trupti Parikh replied to you on this. She is an amazing teacher. You can book a session with her and she can help