Walk Towards Health – 20 Day Community Challenge! 🌿
Challenges
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This is fantastic group!!! Thank you for moving with us.
I’m sharing a link on Chi walking and hope you enjoy exploring this style if you haven’t already!!! https://youtu.be/Z2La1wFOYvE?si=5ldTLKFHYTEgAer1
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Vaibhaw wow Vaibhaw!!! Did you do them in stages?
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annelise piers Yes. I walked in 4-5 sprints of 20-25 min.
Vaibhaw thanks! that’s a good strategy
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Suzana love this… keep the hits coming!!
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Hello everyone,
My goal is 10,000 steps and I surpassed it today, tomorrow it will be a busy day so I’ll try my best.Alessandra Rivera you’ve hit it out of the park! would you also share a bit about the nordic walking style if possible?
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Arjit so happy you’re moving with us.
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Greetings everyone!
Some tips that can help us in our walking challenge.
- Completing an upper and lower body warmup will help the body move more easily and stay injury free.
- Areas to focus on: ankles, calves, knees, hips, hamstrings, shoulders, neck, arms and the back
- Practicing pranayams regularly will help build stamina for brisk walking
- Cool downs after walking are essential too
- Lying down with legs up the wall incase of back pain post walking might help. Alternatively, you can attend the Yoga for back health class with us
My walking track filled with the sound of peacocks who lie cleverly hidden away …
