Walk Towards Health – 20 Day Community Challenge! 🌿
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Hi my dears! Half hour morning walk done! This is near the San Mateo levy running a block away from home. Love and best wishes for the walk love!
Pasting some benefits about it per morning time benefits!
A morning walk feels so good because it works on your body, mind, and energy all at once:Physically:
• Overnight, your body is stiff and circulation is slower. Walking gets your blood moving, joints loosened, and oxygen flowing.
• It helps regulate cortisol (stress hormone), which naturally peaks in the morning — so the walk balances it out instead of letting it spike.
• Sunlight exposure boosts Vitamin D and sets your circadian rhythm, making you more alert during the day and sleep better at night.Mentally:
• Walking outdoors in the quiet morning reduces mental clutter and anxiety, almost like meditation in motion.
• Nature sounds, fresh air, and open space calm the nervous system.
• It gives you a gentle dopamine and serotonin lift — so mood improves without effort.Energetically/Emotionally:
• The morning air is usually fresher, with more oxygen and negative ions, which can literally make you feel lighter.
• It creates a sense of accomplishment early in the day, which sets a positive tone.
• Spiritually, many traditions view the early morning (Brahma Muhurta, dawn time) as the most sattvic — peaceful, clear, and uplifting.
That’s why a morning walk feels like you’ve pressed a “reset button” — your body wakes up, your mind clears, and your mood brightens. -
This is fantastic group!!! Thank you for moving with us.
I’m sharing a link on Chi walking and hope you enjoy exploring this style if you haven’t already!!! https://youtu.be/Z2La1wFOYvE?si=5ldTLKFHYTEgAer1
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Vaibhaw wow Vaibhaw!!! Did you do them in stages?
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annelise piers Yes. I walked in 4-5 sprints of 20-25 min.
Vaibhaw thanks! that’s a good strategy
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Suzana love this… keep the hits coming!!
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Hello everyone,
My goal is 10,000 steps and I surpassed it today, tomorrow it will be a busy day so I’ll try my best.Alessandra Rivera you’ve hit it out of the park! would you also share a bit about the nordic walking style if possible?
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Arjit so happy you’re moving with us.
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My walking track filled with the sound of peacocks who lie cleverly hidden away …
