MyYogaTeacher Community

Sure. @tch-archana-1 @tch-gomati-1 @tch-rachna-2 @tch-rashika-1 @tch-priya-1 can take laughter yoga sessions.

Kanupriya: I agree with all that you said, except “age is just a number.” Clearly, you are still young! I was always active, vibrant, positive, and hopeful until age descended upon me, (in my 60’s) and my body rebelled against many previous activities. Now, at nearly 77, I have many aches and pains that have come from aging, and I don’t have the positivity I had in my youth. It takes work, focus and mindfulness to reach contentment these days. Thankfully, I have yoga to carry me through that process, while I continue to navigate unexpected aches and pains.

I had a good time too. Where can I see the pictures, videos from the event?

Hi everyone, I just wanted to pop in with a gentle reminder about Monday evening’s class at 9:30pm EST. This practice is a chance to slow down and breathe as 2025 comes to a close. We’ll move through simple, supported Yin poses (with chair options), guided by the idea of taking a quiet walk past the year — noticing that it’s behind us, without needing to analyse or relive it. There’s no pressure to reflect deeply or feel a certain way. You’re welcome to simply rest, be present, and let the practice hold you. Come as you are whether tired, curious, full, or empty. Feel free to bring a loved one, play your own music, light a candle, or set the tone in whatever way feels comforting to you. This hour is about settling, not fixing. I’d love to have you there.

You have to wait for 30mins

@angela-242 thanks for highlighting this issue, we have released the fix for this issue.

Hi @angela-242 , thanks for highlighting this issue, it was indeed a tech issue and fix was rolled out couple of days ago. We see that your reviews are present on the right classes now. Thanks again for your love for the platform and teachers, please keep the feedbacks flowing.

Hi Sai, For osteopenia of the spine, the focus is on gradually strengthening the spine through gentle, controlled movements in multiple directions to support proper alignment. Holding specific postures with stability improves spinal strength.while yoga strengthens the muscles supporting the spine. It is important to avoid intense forward bends and deep back arches, and to progress slowly while listening to the body. Appropriate weight-bearing exercises help stimulate bone growth and support bone density. Strengthening the diaphragm and abdominal muscles, improving digestive function, along with suitable dietary changes, can help manage GERD which in turn help absorb the essential nutrients. Yoga also supports knee health by strengthening the muscles around the knee, improving alignment, flexibility and help in distributing weight evenly through the legs, and protecting the knees. Gentle practice enhances joint mobility and circulation, supporting long-term knee functions. Wishing you a happy and mindful yoga practice.

@roland-6 Only relaxing chanting, pranayama and meditation in meditation pose or supine pose before bedtime. No need for dynamic or asanas.

@kathy-562 🧘‍️ Yoga During Menstruation Why Modify Yoga During Periods? Respects the body’s natural flow – Avoids disrupting Apana Vayu (downward energy). Reduces strain – Prevents pressure on the abdomen and uterus. Honors low energy – Gentle practices match hormonal changes. Promotes relaxation – Helps ease pain, mood swings, and stress. Encourages self-care – Builds body awareness and inner respect. General Note: Stay hydrated and listen to your body. If you feel tired or experience pain (especially on Day 1), it’s okay to rest or just do gentle seated/reclining practices like Butterfly Pose. Avoid (To Protect Apana Vayu & Prevent Strain) Inversions (Headstand, Shoulderstand, Viparita Karani with hips elevated) Abdominal compression or stretching (e.g., Boat Pose, Bow Pose) Strong forward or backward bends (e.g., Paschimottanasana, Chakrasana) Surya Namaskar — especially on Day 1 & 2; later only if pain-free Forceful breathing techniques (Kapalbhati, Bhastrika, Simha Garjana) Recommended Practices (Gentle Only — No Exertion) Do only if there’s no excessive pain or heavy flow: Butterfly Pose (Baddha Konasana or Supta version) – very helpful 🪑 Legs Up on Chair – gentle relief for back and legs (avoid if flow is heavy) 🧍‍️ Malasana (Garland Pose) – if comfortable, releases pelvic tension Joint Loosening (Sukshma Vyayama) – simple movements for circulation ️ Om chanting, A-U-M sounds (Nadanusandhana) ️ Alternate Nostril Breathing (Anulom Vilom) Bhramari (Bee Breath) – calms mind and nervous system Sectional Breathing (Abdominal, Thoracic, Clavicular awareness) Tiger Breathing (Marjari variation) – skip Day 1 if painful Yoga Nidra – best for full-body relaxation and mental calm 🧘‍️ Supported Restorative Poses – like supported Balasana or reclining twist with bolster ️ Important Reminder Inform your yoga instructor — you’ll receive personalized guidance for safer practice. Summary The goal during menstruation is to support the body’s natural cleansing process (Apana Vayu), reduce discomfort, and enhance relaxation — not to push or challenge. Less is more.

@julie-548 Hey Julie, I would love to host you in Bengaluru and show you a few places of interest of yoga and spirituality.

This is going to be a relly special and beautiful session! Join us and book your spot soon.

First of all, thank you for sharing this so honestly — what you’re experiencing is very normal, and you’re definitely not “out of shape.” Let me gently clear the confusion. About the numbers you see online…… There is no single “correct” number of Sun Salutations for everyone. Practices like 108 rounds are ritualistic and advanced, usually done on special occasions by seasoned practitioners. They are not a starting point and not a daily benchmark. Is 5 rounds enough? Absolutely yes. For a beginner, 3–6 slow, mindful rounds done with good breathing and alignment are far more beneficial than forcing higher numbers. Shaking arms simply mean your muscles are waking up and learning to support your body weight — that’s progress, not failure. How many should a beginner do? Start with 4–6 rounds at a comfortable pace Focus on breath, form, and smooth transitions Rest whenever you need — pausing is part of the practice Should you increase every day? No need to rush. Stay with the same number for 1–2 weeks, and only increase when your body feels ready. Even adding one extra round is enough progression. Will you still get benefits with fewer rounds? Yes — you’ll build strength, flexibility, circulation, and mental clarity even with a small number, as long as you’re consistent and attentive. Yoga is not about exhaustion; it’s about intelligent effort. A gentle suggestion…. Some days your body may want fewer rounds, and that’s okay. Yoga is about listening, not pushing. You’re doing beautifully by simply showing up each morning. Consistency and kindness toward your body matter far more than numbers.

Yes I would have loved to go as well but too far for me

Feeling dizzy after inversions is quite common, and in most cases it’s not dangerous — it simply means your body is adjusting to the sudden change in blood flow and balance. Why it happens • Blood pressure shifts when you go upside down • The inner ear (balance center) gets challenged • Breath may become irregular • Coming up too quickly can cause a “head rush” A few seconds of light dizziness is normal. ️ When to be careful Avoid inversions if: • The dizziness is strong or lasts long • You get headaches or blurred vision How to prevent it • Move in and out of the pose slowly • Keep your breath steady • Warm up the neck and shoulders • Rest in Child’s Pose after the inversion Your body is simply saying, “Go slower.” Listen to it, take your time, and choose gentler inversions until you feel more stable.