Why is everyone talking about Box Breathing?
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Box Breathing is a simple technique:
Inhale (4 counts)
Hold (4 counts)
Exhale (4 counts)
Hold (4 counts)Its growing popularity comes from its simplicity. Many people use it before stressful situations, workouts, meetings, or whenever they need a moment to reset and refocus.
Sometimes, the simplest breathing practices can have the biggest impact.
Have you tried it?
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