The Weight Loss Circle
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Pankaj Soni Pankaj A Aarti Primalani Barbara Berger Barkha Agrawal Damodhara M Chhavi Tyagi Carrie Emelia Prasad Emma Louise Orhan fer flores Gail and Zora Garima singh Haritha P Isheta
Hey everyone!
Ready to kickstart your weight loss journey or just looking for some extra support? This group is a safe and encouraging space to share tips, celebrate successes, and navigate challenges together. Let’s inspire each other to reach our health goals and build sustainable habits for a healthier, happier you! Join us and let’s get stronger together! -
thanks Anirudh was waiting for this channel. I got checked and saw my hdl/ldl levels were high. So thought shedding those extra pounds would help. I have started doing intermittent fasting with walking.Its been about 2 months, and weight’s slowly inching down. I was reading on nutraceuticals, how is omega-3 fish oil vs from flaxseed ?
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P Pankaj Soni marked this topic as a regular topic on
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thanks Anirudh was waiting for this channel. I got checked and saw my hdl/ldl levels were high. So thought shedding those extra pounds would help. I have started doing intermittent fasting with walking.Its been about 2 months, and weight’s slowly inching down. I was reading on nutraceuticals, how is omega-3 fish oil vs from flaxseed ?
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thanks Anirudh was waiting for this channel. I got checked and saw my hdl/ldl levels were high. So thought shedding those extra pounds would help. I have started doing intermittent fasting with walking.Its been about 2 months, and weight’s slowly inching down. I was reading on nutraceuticals, how is omega-3 fish oil vs from flaxseed ?
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thanks Anirudh was waiting for this channel. I got checked and saw my hdl/ldl levels were high. So thought shedding those extra pounds would help. I have started doing intermittent fasting with walking.Its been about 2 months, and weight’s slowly inching down. I was reading on nutraceuticals, how is omega-3 fish oil vs from flaxseed ?
Hi Pankaj Soni
Yes, omega-3 helps with cholesterol levels. The other thing you can include in your diet is fiber rich foods like more of vegetables, whole grains and lentils.
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Meenu Preethi Balaji Can you please help Pankaj with his question.
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Meenu Preethi Balaji I currently weigh 10 kilos more than what the BMI tells me I should… Is BMI a good indicator for this or should I use a different method to figure this out? Also, what are 2 quick things I can incorporate into my diet beginning today to consume lesser calories?
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I found this article really useful… if weight loss is one of your goals… then this can help:
How to Lose Weight Fast: 3 Simple Steps, Based on Science
This simple plan can help you lose weight fast. Read about the 6-step plan, along with other science-backed weight loss tips, here.
Healthline (www.healthline.com)
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Meenu Preethi Balaji I currently weigh 10 kilos more than what the BMI tells me I should… Is BMI a good indicator for this or should I use a different method to figure this out? Also, what are 2 quick things I can incorporate into my diet beginning today to consume lesser calories?
Anirudh BMI is one of the indicators of health, but it doesn’t give you the whole picture, like your metabolic health, fat and muscle mass.
Two things to reduce your calories would be:
- Increase the servings of vegetables. They are rich in fibre, lower in calories and great for fat loss.
- Check the quantity of oil used in a month. Cutting back on that makes a big difference.
