The Weight Loss Circle
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Pankaj Soni Pankaj A Aarti Primalani Barbara Berger Barkha Agrawal Damodhara M Chhavi Tyagi Carrie Emelia Prasad Emma Louise Orhan fer flores Gail and Zora Garima singh Haritha P Isheta
Hey everyone!
Ready to kickstart your weight loss journey or just looking for some extra support? This group is a safe and encouraging space to share tips, celebrate successes, and navigate challenges together. Let’s inspire each other to reach our health goals and build sustainable habits for a healthier, happier you! Join us and let’s get stronger together! -
thanks Anirudh was waiting for this channel. I got checked and saw my hdl/ldl levels were high. So thought shedding those extra pounds would help. I have started doing intermittent fasting with walking.Its been about 2 months, and weight’s slowly inching down. I was reading on nutraceuticals, how is omega-3 fish oil vs from flaxseed ?
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P Pankaj Soni marked this topic as a regular topic
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thanks Anirudh was waiting for this channel. I got checked and saw my hdl/ldl levels were high. So thought shedding those extra pounds would help. I have started doing intermittent fasting with walking.Its been about 2 months, and weight’s slowly inching down. I was reading on nutraceuticals, how is omega-3 fish oil vs from flaxseed ?
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thanks Anirudh was waiting for this channel. I got checked and saw my hdl/ldl levels were high. So thought shedding those extra pounds would help. I have started doing intermittent fasting with walking.Its been about 2 months, and weight’s slowly inching down. I was reading on nutraceuticals, how is omega-3 fish oil vs from flaxseed ?
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thanks Anirudh was waiting for this channel. I got checked and saw my hdl/ldl levels were high. So thought shedding those extra pounds would help. I have started doing intermittent fasting with walking.Its been about 2 months, and weight’s slowly inching down. I was reading on nutraceuticals, how is omega-3 fish oil vs from flaxseed ?
Hi Pankaj Soni
Yes, omega-3 helps with cholesterol levels. The other thing you can include in your diet is fiber rich foods like more of vegetables, whole grains and lentils.
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Meenu Preethi Balaji Can you please help Pankaj with his question.
