🧘‍♀️ Introducing Yoga for Diabetes Group Class!

[aishwarya-109]

We’re excited to announce the launch of our Yoga for Diabetes Group Class—a guided program designed to help you manage diabetes naturally through the practice of yoga.

Whether you’re newly diagnosed, living with diabetes for years, or looking to improve your overall metabolic health, this class offers a safe, supportive, and structured approach to better well-being.

What You’ll Experience

• Gentle, diabetes-friendly yoga postures
• Breathing techniques (Pranayama) to reduce stress
• Relaxation and mindfulness practices
• Improved flexibility, strength, and balance
• A supportive community to stay motivated and consistent

Potential Benefits

• Better blood sugar management
• Reduced stress and improved sleep
• Increased energy and vitality
• Enhanced circulation and mobility
• Greater overall physical and emotional well-being

This class is suitable for beginners and all fitness levels.

[aishwarya-109]

Help Us Choose the Best Time!

[vasanti-1]

When are you starting this class

[nav-44]

How about 7:30 PM AEST ?

[mala-8]

When are you starting this class ? Would like to know days and time. I am in MST time zone.

[aishwarya-109]

Vasanti We are planning to launch it by this month end.

[aishwarya-109]

Nav We will consider it.

[aishwarya-109]

Mala Hi! We have given the available timings above.

8:30 AM US (EDT) | 1:30 PM UK (BST) | 4:30 PM UAE
9:30 AM US (EDT) | 2:30 PM UK (BST) | 5:30 PM UAE
10:30 AM US (EDT) | 3:30 PM UK (BST) | 6:30 PM UAE
11:30 AM US (EDT) | 4:30 PM UK (BST) | 7:30 PM UAE

Kindly vote for your preferred timings. We might add more classes in the future based on the requirement.

[bhargavi-58]

Kindly keep me posted when this class is scheduled to begin. Thank you!

[aishwarya-109]

Bhargavi Sure, will do!

[tch-sandeep-1]

Jala Neti – Breathe Better Naturally

Learn the traditional practice of Jala Neti and how to practice it safely and correctly with Dr. Sandeep Gupta in this live, beginner-friendly workshop.

You’ll learn:
• Benefits, purpose & limitations
• Correct technique & preparation
• Common mistakes & safety precautions
• How to include Jala Neti in your routine
• Optional guided practice

Date: August 16
Time: 8:00 AM PDT
Workshop Fee: $10 — special discounted price
Limited spots available!

Register now: https://myyogateacher.com/workshops/jala-neti-brea…

Perfect for anyone interested in better nasal breathing, pranayama, and traditional yogic practices.

[aishwarya-109]

Hi everyone!

As mentioned earlier, we’re excited to introduce our new Yoga for Diabetes Management classes! The classes have now been created and will go live starting Wednesday, September 2. 🧘‍️

These sessions are designed to support your overall well-being through mindful movement, breathing practices, and yoga techniques that can complement a healthy diabetes management routine.

Class Schedule

🧘 Session 1
Monday to Friday
5:30 PM IST
8:00 AM ET | 5:00 AM PT
1:00 PM BST | 10:00 PM AEST | 4:00 PM GST
Teacher: Rajeshwari V

🧘 Session 2
Tuesday to Saturday
3:30 AM IST
6:00 PM ET (previous day) | 3:00 PM PT (previous day)
11:00 PM BST (previous day) | 8:00 AM AEST (+1 day) | 2:00 AM GST (+1 day)
Teacher: Shruti AS

🧘 Session 3
Tuesday, Wednesday & Thursday
12:30 PM IST
3:00 AM ET | 12:00 AM PT
8:00 AM BST | 5:00 PM AEST | 11:00 AM GST
Teacher: Jayendra I

Join the class here:
Yoga for Diabetes Management

We hope these classes will be a valuable addition to your wellness journey. See you on the mat!

[bonnie-31]

Is this appropriate for pre diabetes ? Are dietary suggestions included?