Bone density
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Hello all
I am 53 years and was recently diagnosed with osteopenia in spine and my doctor wants me to start taking medication and I am not ready yet. it’s -2.9 in my spine and wondering if I can reverse I. Any way possible. I also have GERD and that’s one of the reason my spine is going bad. Please recommend if there is any cure in yoga and I also have moderate knee pain . In need to reduce some weight and take care of my health.
