Wellness isn’t always about fancy diets

[twinkle-1]

Wellness isn’t always about fancy diets — sometimes it’s hidden right in our kitchen.
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A simple morning drink made with jeera (cumin seeds), ajwain (carom seeds), and saunf (fennel seeds) can do wonders for digestion, reduce bloating, and strengthen gut health.

Even celebrities are turning back to these natural Indian remedies, proving that true wellness doesn’t come from fleeting trends — it comes from timeless traditions.

It’s truly beautiful how our desi kitchen secrets are now being celebrated globally by health experts.

— https://myyogateacher.com/yoga-teachers/trupti-1,
Trupti Parikh, Yoga 🧘 teacher

[anirudh-42]

Thanks for sharing…