Yoga Nidra
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For a couple of years now, I have been taking Yoga Nidra on Saturday ( 4.00pm UK time) It’s a wonderful, relaxing, restful, therapeutic hour and very difficult to describe, as everyone’s experience is different. Since our small group of regular attendees have all been taking the class for some time, it has been possible for Ankit to progress us to Level 5. People new to Yoga Nidra are of course welcome, in which case the class would revert to an equally wonderful lower level. However, for anyone more experienced and wishing to progress, this class is highly recommended.
