Walk Towards Health – 20 Day Community Challenge! 🌿

[ash-44]

annelise piers
How amazing with the hill in the backdrop! Tried looking for the peacocks haha

[annelise-2]

Ash this is so beautiful Ash … my evening walk (second of the day) was punctuated with Pepper making a new friend who came to woo her … my neighbour’s gorgeous little black fella boasting a bowtie

[kp-9]

Hit my target of 10,000 steps today finally

[annelise-2]

Kulin thanks Kulin for inspiring me… I did a about 6 yesterday… Double of what Ive doing earlier… What I did was break it up into small chunks as Vaibhaw suggested

[tiba-1]

Today I did 9667 steps ! Almost there

[anirudh-42]

Kulin great work!

[anirudh-42]

Nice one Ratiba

[anirudh-42]

I’m curious to know how this challenge has been for all of you? It’s been 10 days since we kicked it off and I can see a lot of you posting your achievements. What other physical or mental changes have you observed?

It would help the larger community if you could share!

[tiba-1]

7444 steps

[anirudh-42]

Hello Everyone!

To help you walk and perform better, nutrition can play a crucial role… now that you have gotten started, it’s tine for some nutrition hacks and tips. Meenu Preethi Balaji will be leading a quick 15 minute session on Friday , Sep 19th at 6:30 pm, PST.

You can ask questions to help you with your nutrition goals. Please use this link to join: https://us06web.zoom.us/j/89477719066?pwd=t53Dv0lnmd1Qkm6z7E3UmTHxYb4bKr.1

annelise piers