Walk Towards Health – 20 Day Community Challenge! 🌿

[anirudh-42]

great going everyone! Neha , thank you for sharing these tips

[tiba-1]

Hi my walkers team ! I couldn’t download a picture unfortunately. But I’m happy I did
11830 steps . I deserve a gift today

[anirudh-42]

Ratiba How about a MyYogaTeacher t-shirt sent your way?

[kp-9]

Hi Anirudh I did Brisk walking and completed 9362 steps yesterday hoping to cross 10,000 steps today

[kp-9]

Completed 9362 steps yesterday

[ash-44]

Tried a walking yesterday with some affirmations! So many additional benefits of walking in giving our mind some time to release and energize as well! Enjoy
• I am happy in this moment.
• I walk with peace in my heart.
• I let go of expectations.
• I welcome life as it comes.
• Each step is freedom.
• I do not chase, I do not cling.
• Happiness flows through me now.
• My joy is not dependent on others.
• I am content with what is.
• Every step brings lightness.
• I release control and trust life.
• I walk in gratitude, not expectation.
• Peace is here with every breath.

[ash-44]

annelise piers
How amazing with the hill in the backdrop! Tried looking for the peacocks haha

[annelise-2]

Ash this is so beautiful Ash … my evening walk (second of the day) was punctuated with Pepper making a new friend who came to woo her … my neighbour’s gorgeous little black fella boasting a bowtie

[kp-9]

Hit my target of 10,000 steps today finally

[annelise-2]

Kulin thanks Kulin for inspiring me… I did a about 6 yesterday… Double of what Ive doing earlier… What I did was break it up into small chunks as Vaibhaw suggested

[tiba-1]

Today I did 9667 steps ! Almost there

[anirudh-42]

Kulin great work!

[anirudh-42]

Nice one Ratiba

[anirudh-42]

I’m curious to know how this challenge has been for all of you? It’s been 10 days since we kicked it off and I can see a lot of you posting your achievements. What other physical or mental changes have you observed?

It would help the larger community if you could share!