Walk Towards Health – 20 Day Community Challenge! 🌿
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Tried a walking yesterday with some affirmations! So many additional benefits of walking in giving our mind some time to release and energize as well! Enjoy
• I am happy in this moment.
• I walk with peace in my heart.
• I let go of expectations.
• I welcome life as it comes.
• Each step is freedom.
• I do not chase, I do not cling.
• Happiness flows through me now.
• My joy is not dependent on others.
• I am content with what is.
• Every step brings lightness.
• I release control and trust life.
• I walk in gratitude, not expectation.
• Peace is here with every breath. -
My walking track filled with the sound of peacocks who lie cleverly hidden away …annelise piers
How amazing with the hill in the backdrop! Tried looking for the peacocks haha
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Tried a walking yesterday with some affirmations! So many additional benefits of walking in giving our mind some time to release and energize as well! Enjoy
• I am happy in this moment.
• I walk with peace in my heart.
• I let go of expectations.
• I welcome life as it comes.
• Each step is freedom.
• I do not chase, I do not cling.
• Happiness flows through me now.
• My joy is not dependent on others.
• I am content with what is.
• Every step brings lightness.
• I release control and trust life.
• I walk in gratitude, not expectation.
• Peace is here with every breath. -
I’m curious to know how this challenge has been for all of you? It’s been 10 days since we kicked it off and I can see a lot of you posting your achievements. What other physical or mental changes have you observed?
It would help the larger community if you could share!
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Hello Everyone!
To help you walk and perform better, nutrition can play a crucial role… now that you have gotten started, it’s tine for some nutrition hacks and tips. Meenu Preethi Balaji will be leading a quick 15 minute session on Friday , Sep 19th at 6:30 pm, PST.
You can ask questions to help you with your nutrition goals. Please use this link to join: https://us06web.zoom.us/j/89477719066?pwd=t53Dv0lnmd1Qkm6z7E3UmTHxYb4bKr.1
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Hi there! I originally joined this challenge as an extra goal to be part of the team. But along the way, I discovered something deeper—walking is incredibly therapeutic. When I slow down to notice my surroundings, I feel my emotions settle and my mind truly ground. Some days I’ve wandered simply to smile at the beauty of nature and its creatures. Other times I’ve walked with affirmations, or used it as a moving meditation, which brought me even more joy and connection.
Now, walking feels less about counting steps and more about weaving these moments into daily life. It has become a true joy—an experience of presence, connection, and gratitude.
Thank you!
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We’ on!!!
Join Zoom Meeting
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Passcode: 871194
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Hi there! I originally joined this challenge as an extra goal to be part of the team. But along the way, I discovered something deeper—walking is incredibly therapeutic. When I slow down to notice my surroundings, I feel my emotions settle and my mind truly ground. Some days I’ve wandered simply to smile at the beauty of nature and its creatures. Other times I’ve walked with affirmations, or used it as a moving meditation, which brought me even more joy and connection.
Now, walking feels less about counting steps and more about weaving these moments into daily life. It has become a true joy—an experience of presence, connection, and gratitude.
Thank you!
Ash Ash, thank you for sharing this … I feel it so deeply … I’m the kind who puts a podcast or audio book into my ears to walk the steps … but with the encouragement from the group and the pictures, I’m splitting my walks up as my soul takes me: chi/japanese walking (the app doesn’t allow me to change screens so I focus on stance, breath, and am challenged but present!), then there’s the mini strolls with Pepper and the cows, rainbows and peacocks …
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Posting on behalf of Meenu Preethi Balaji
Hi everyone,
It was great interacting today to discuss on nutrition. Here are some pointers from the session.Before Walking
Carbs + protein → banana or apple (30 minutes before) Oats porridge with berries (60-90 minutes before)
Avoid: Heavy, fatty, or high-fiber foods (slow digestion).
If you ate a heavy meal, wait 20–30 minutes before walking.
During Walking
Hydration: Carry water, buttermilk, or water with a pinch of salt.
Endurance fuel (if long walk): Small handful of nuts, trail mix, or an energy bar.
Watch for side stitches: often physiological, not food-related.After Walking (30–60 min window)
*Protein focus:
- Aim for ~15–20 g protein (more if vegan).
- Examples: smoothie with protein powder (3rd-party tested), eggs, lentils, or cottage cheese.
- Pair with some carbs to help muscle recovery.
- Hydrate well (electrolytes, beetroot, magnesium if prone to lactic acid buildup).
Daily Nutrient Support
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Protein target:0.4–0.5 g per lb body weight (~1 g/kg); spread across meals.
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Vitamin
Check levels; take a small daily supplement (supports energy, rhythms).
If high dose → add Vitamin K2. -
Calcium: From ~age 35, aim for 1000 mg/day (or 500 mg supplement if from food intake is good).
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Magnesium: For bones, mood, sleep.
Choose type by goal (e.g., glycinate for sleep).
5.,Omega-3: For inflammation, cognition, hormones.
Prefer food sources; otherwise, consult your doctor before supplementing.
General Guidance- Walking 5–7k steps daily already lowers health risks (10k is not mandatory).
- Gut health may influence breathing/allergies → pay attention to digestion & foods.
- Keep protein + hydration consistent to avoid muscle loss during weight changes.
Bottom line routine:
Snack light + walk → stay hydrated → protein within 30–60 min → spread nutrients & protein through the day → support long-term stamina with balanced supplements.
