Walk Towards Health – 20 Day Community Challenge! 🌿

[alessandra-3]

Hello everyone,
My goal is 10,000 steps and I surpassed it today, tomorrow it will be a busy day so I’ll try my best.

[vaibhaw-1]

annelise piers Yes. I walked in 4-5 sprints of 20-25 min.

[anirudh-42]

This is great to see the screen shorts coming in…

I dont have a screen short , But i did 3000 steps yesterday!

[arjit-216]

Completed 7000 steps yesterday.

[anirudh-42]

@arjit and Vaibhaw great to see you posting your results here!

[anirudh-42]

Kulin How did you walk these steps? In sprints or at a stretch?

[annelise-2]

Vaibhaw thanks! that’s a good strategy

[annelise-2]

Suzana love this… keep the hits coming!!

[annelise-2]

Alessandra Rivera you’ve hit it out of the park! would you also share a bit about the nordic walking style if possible?

[annelise-2]

Arjit so happy you’re moving with us.

[annelise-2]

My walking track filled with the sound of peacocks who lie cleverly hidden away …

[vaibhaw-1]

Completed 10,000 steps yesterday

[koko-2]

completed 14k steps yesterday and 10,815 today.

[vaibhaw-1]

Hit my target of 10,000 steps yesterday

[neha-158]

Greetings everyone!

Some tips that can help us in our walking challenge.

1. Completing an upper and lower body warmup will help the body move more easily and stay injury free.
2. Areas to focus on: ankles, calves, knees, hips, hamstrings, shoulders, neck, arms and the back
3. Practicing pranayams regularly will help build stamina for brisk walking
4. Cool downs after walking are essential too
5. Lying down with legs up the wall incase of back pain post walking might help. Alternatively, you can attend the Yoga for back health class with us