Walk Towards Health – 20 Day Community Challenge! 🌿
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I will modify by RIDING my bike. Great motivation! Thank you.
Love this, Gail!!!
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Hi Sandy annelise piers Gail and Zora Kulin Juliana Vaibhaw Konami Nancy James Susan Raletz Meenu Kiran Goyal
The kickoff call with Annelise will be on Friday, September 5th at 6:30 PM, PST. The zoom link is here: https://myyogateacher.zoom.us/j/94830850484
Annelise will set the tone for the challenge , share some tips and help us all stay on track.
See you all soon!
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Hi Sandy annelise piers Gail and Zora Kulin Juliana Vaibhaw Konami Nancy James Susan Raletz Meenu Kiran Goyal
The kickoff call with Annelise will be on Friday, September 5th at 6:30 PM, PST. The zoom link is here: https://myyogateacher.zoom.us/j/94830850484
Annelise will set the tone for the challenge , share some tips and help us all stay on track.
See you all soon!
I did some experimenting today with Japanese walking that Kiran Goyal and Konami had shared with me … was happy I found an app for that so I didn’t have to keep watching the clock and could continue to listen to my audio book
https://share.google/jQvspynZKSqsegfKr
https://share.google/zBafEeF626DPesWqO
https://youtu.be/F3ZRCzD5ggU?si=xlmctg4xItFHGlyg -
Hello Everyone!
This September, join us for a 20-day walking challenge designed to boost your health, energy, and yoga practice.
Challenge Dates: September 8 – September 28
Kick-off Zoom Call: Friday, September 5 at 5:30 PM PST ( Zoom link will be shared later) with annelise piers and team – get walking tips, ask questions, and get motivated before we begin!
️ How it Works:
• Walk daily – aim for at least 15 minutes or as much as feels right for you
• Track your steps using StepUp or any step app
• Post your daily screenshot here in the community group
• Stay inspired with tips and encouragement from Annelise & our team of teachers – Meenu Preethi Balaji Komal Prajapat , Lira, Trupti Parikh , Mansi, Rohini, Niyata Sahu, Neha, Simran Sharma
Who Can Join: All MyYogaTeacher members and staff!This isn’t about competition—it’s about building consistency, feeling supported, and walking your way to better health.
Join the group today and take every step towards yoga!Drop a comment below to let us know you’re in! Got questions? We’re here to help.
Anirudh This notice says 5:30 pm Pst, and another says 6:30? which is correct? I am EST, so it is three hours later? Thank s for clarification.
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It’s 630pm PST, Gail… Same time. As our evening class.
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It’s 630pm PST, Gail… Same time. As our evening class.
Thanks. See you then.
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We kick off in 30 minutes!!! Join us here https://myyogateacher.zoom.us/j/94830850484
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Hi my dears! Half hour morning walk done! This is near the San Mateo levy running a block away from home. Love and best wishes for the walk love!
Pasting some benefits about it per morning time benefits!
A morning walk feels so good because it works on your body, mind, and energy all at once:Physically:
• Overnight, your body is stiff and circulation is slower. Walking gets your blood moving, joints loosened, and oxygen flowing.
• It helps regulate cortisol (stress hormone), which naturally peaks in the morning — so the walk balances it out instead of letting it spike.
• Sunlight exposure boosts Vitamin D and sets your circadian rhythm, making you more alert during the day and sleep better at night.Mentally:
• Walking outdoors in the quiet morning reduces mental clutter and anxiety, almost like meditation in motion.
• Nature sounds, fresh air, and open space calm the nervous system.
• It gives you a gentle dopamine and serotonin lift — so mood improves without effort.Energetically/Emotionally:
• The morning air is usually fresher, with more oxygen and negative ions, which can literally make you feel lighter.
• It creates a sense of accomplishment early in the day, which sets a positive tone.
• Spiritually, many traditions view the early morning (Brahma Muhurta, dawn time) as the most sattvic — peaceful, clear, and uplifting.
That’s why a morning walk feels like you’ve pressed a “reset button” — your body wakes up, your mind clears, and your mood brightens.
