New Group Class Launch: Breath, Senses & Stillness 🌿

[anirudh-42]

Hello Everyone,

In a world full of noise and distraction, this class is your sacred pause — a gentle journey inward through breath, senses, and awareness.

Join us as we explore:
Pranayama (breath control) & Pratyahara (sense withdrawal)
Practices to prepare the mind for meditation and inner peace
Insights from the Yoga Sutras on the mind, the roots of suffering, and the path to stillness
Guided breathwork, reflection, and philosophical exploration

No prior experience needed — just curiosity and openness.
Intensity: Low | Stretching: Low | Relaxation: High

Mon & Wed
6:00 AM PDT
Come breathe, turn inward, and reconnect with the stillness within.

Link to join: https://myyogateacher.com/group-classes/breath-senses-and-stillness

Aastha Joshi Barbara Berger Carolina Vargas Cat Deepa Emma Louise Orhan Erin Lee frimet hus Geeta Gail and Zora Hariharan Kumar Inju Adhikari Jackie Hooper jacob Kanupriya Verma Larissa testaditya501 Maggi Thakur Naila Al Timani Padma Prabhu Venugopal @

[jaya-112]

wen is this class? I want to join. JayA

[anirudh-42]

Jaya bhargava This class is scheduled for Monday and Wednesday at 6 am PST…