Daily Nourish Hub by Meenu Balaji
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This may be just what I need for information, motivation, and Accountability! Thank you for doing this. I am excited. See you soon!
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Please share your meal picture today.
Mine is spicy idli with mint chutney. Idli is a fermented food, therefore, it is great for gut health. Mint chutney is packed with beta carotene, an antioxidant and the delicious goodness from coconut.
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Meenu Preethi Balaji This is lovely. Delicious. I’ll share a pic soon!
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Meenu Preethi Balaji Lentils, Tofu and green salad!
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Anirudh That is such a wholesome meal!
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Meenu Preethi Balaji Whats the best way to stop evening cravings and late night cravings?
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Thank you. Got it Meenu Preethi Balaji
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Feeling bloated often? Your gut might be trying to tell you something.
Bloating isn’t always just about eating too much—it can be a sign of something deeper going on in your digestive system.
Here are a few common reasons why you might feel bloated regularly:
• Food intolerances: Even healthy foods like dairy or gluten can trigger bloating if your gut doesn’t tolerate them well.
• SIBO (Small Intestinal Bacterial Overgrowth): When bacteria that should stay in the large intestine start overgrowing in the small intestine, it can lead to gas, bloating, and discomfort.
• Imbalanced gut microbiome: A lack of good bacteria and an overgrowth of the wrong kind can affect digestion and cause bloating.
• Low stomach acid: Without enough acid to break down food properly, your gut has to work harder—often resulting in bloating and heaviness.Bloating is common—but it’s not normal.
Let’s explore your gut signals, understand the root cause, and find gentle, sustainable ways to feel better.
