Yoga Myth Busters

[anirudh-42]

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There are a lot of myths out there about yoga. Let’s debunk some! What’s a common myth you’ve heard, and what’s the truth behind it?

For example, ‘You have to be flexible to do yoga’ is a myth! Yoga helps you become more flexible.

Share your myths below!

[anirudh-42]

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Vivek
One myth that is often here is " Yoga is just stretching"

Reality: While stretching is a component, yoga also incorporates strength training, balance work, mindfulness, and breathwork (pranayama). It’s a holistic practice.

What are some myths you have heard?